Masitepe 8 othetsera manyazi kwamuyaya

Zamkati

• Momwe mungagonjetse manyazi kuntchito
• Momwe mungathetsere manyazi polankhula pagulu

Kudzidalira komanso osafuna kuti ukhale wangwiro ndi malamulo awiri ofunikira kwambiri kuti athane ndi manyazi, zomwe zimakonda kwambiri ana.

Nthawi zambiri munthuyo amakhala wamanyazi akamva kuti awululidwa ndipo samatsimikiza kuti adzalandilidwa ngakhale atalephera, izi zimapangitsa kuti munthuyo asalankhule ndipo amalephera kuchita zinthu ngati kupereka kwa munthu wina ndikupereka ntchito kusukulu mwachitsanzo.

Njira zisanu ndi zitatu zomwe mungachite kuti musachite manyazi ndikukhala munthu wodalirika ndi:

1. Khalani ndi chiyembekezo ndikukhala ndi malingaliro abwino;
2. Khalani ochezeka ndipo yesetsani kupeza anzanu;
3. Zindikirani, landirani ndikukumana ndi mantha anu ndi nkhawa zanu;
4. Osadzipeputsa;
5. Yang'anani anthu ena m'maso;
6. Musadzifunse zochuluka kwambiri za inu nokha;
7. Dzidalire wekha;
8. Dziwani zomwe mumachita bwino ndikuzigwiritsa ntchito.

Manyazi amatha kuchepetsa moyo wabwino, makamaka ngati umayambitsa mavuto ndikukhudza ubale wanu ndi abale anu, anzanu kapena ogwira nawo ntchito. Kutengera njirazi kungathandize kwambiri, koma ngati sizingatheke kukhalabe ndi malingaliro ndi malingaliro amenewa, zitha kuwonetsedwa kuti mupeze thandizo kwa wama psychologist kapena psychoanalyst, mwachitsanzo.

Momwe mungagonjetse manyazi kuntchito

Pofuna kuthana ndi manyazi kuntchito, malangizo omwe munthu angatsatire atha kukhala:

• Lankhulani ndi kuyanjana ndi m'modzi wogwira naye ntchito nthawi imodzi;
• Yambani ndi zokambirana zazing'ono;
• Yandikirani kwa ogwira nawo ntchito omwe amachititsa chidwi kwambiri;
• Onetsani chidwi chomvetsera ndikuphunzira,
• Chitani nawo zochitika zam'magulu ndi zochitika.

Kuntchito, ndikofunikira kuti munthuyo asawope kuyika pachiwopsezo ndipo, makamaka, osalipiritsa ndalama zambiri.

Momwe mungathetsere manyazi polankhula pagulu

Pofuna kuthana ndi manyazi polankhula pagulu, njira zina zitha kuthandiza monga:

• Dziwani bwino nkhaniyi yomwe mufotokozere;
• Phunzirani bwino nkhaniyi, ndikuganiza mafunso omwe anthu angafunse;
• Konzani chiwonetsero ndikulemba mawu ofunikira;
• Phunzitsani musanalalikire pamaso pagalasi ndipo pambuyo pake pamaso pa omvera ochepa omwe ali ndi anthu omwe mumakhala omasuka nawo;
• Yambani chiwonetserocho pofotokoza nthabwala kapena nkhani yomwe imakopeka;
• Khalani ndi cholembera, buku kapena zolemba m'manja mwanu ndikuyenda mozungulira kuti musawonetse kunjenjemera;
• Yang'anitsitsa nthawi iliyonse m'chipindacho, osayang'ana aliyense mwa omvera;
• Kumbukirani kuti anthu sadziwa zambiri pamutu womwe mukunenawu.

Ndikuphunzitsidwa komanso kufotokozera pafupipafupi pagulu, ndizotheka kukhala ndi chidaliro ndikusiya manyazi.

Nthawi zina, wama psychology amatha kukhala ofunikira kuti munthuyo amvetsetse zomwe zimayambitsa manyazi ndikuzigonjetsa.