Nkhani Yodzipeza Ya Chrissy King Imatsimikizira Kukweza Kulemera Kutha Kusintha Moyo Wanu

Zamkati

• Ulendo Wake wopita ku Barbell
• Matsenga Osintha Akukhala Olimba
• Coaching Body-Positivity for Life
• Kuyika Kulingalira M'mawa Wake
• Mkulu-Kutsika kwa Njira Yake Yabwino
• Onaninso za

Kukweza zitsulo kunayambitsa kusintha kwakukulu m'moyo wa Chrissy King kotero kuti anasiya ntchito yake, anayamba kuphunzitsa masewera olimbitsa thupi, ndipo tsopano wapereka moyo wake wonse kuthandiza anthu kuzindikira matsenga a belu lolemera.

Tsopano wachiwiri kwa wamkulu wa Women's Strength Coalition (yopanda phindu yopatulira kumanga madera olimba kudzera pakuwonjezera mphamvu yophunzitsira mphamvu), udindo wa King pano ndi "ukwati wangwiro wa azimayi mwamphamvu, komanso kusiyanasiyana, mwayi ndi mwayi wophatikizidwa pamasewera a onse anthu, "akutero.

Chabwino, chabwino? Zili choncho.

Mgwirizanowu umakhala ndi zochitika monga Pull for Pride (mpikisano wowopsa m'mizinda ~ 10 yosiyanasiyana yomwe imapindulitsa gulu la LGBTQA) ndipo imayendetsa masewera olimbitsa thupi a Strength For All ku Brooklyn, New York (malo opangira masewera olimbitsa thupi omwe anthu onse amakhala otetezeka mosasamala kanthu za zomwe zikuchitika. mbiri yawo, kudziwika kuti ndi amuna kapena akazi, kapena momwe alili azachuma-amapereka njira zosinthira umembala). Akugwiranso ntchito pulogalamu yolimbitsa thupi yomwe ingathandize anthu kupeza malo ophatikizika, otetezedwa, kulandira ma gym mdziko lonse.

Masiku ano, King akhoza kuphwanya mchipinda chochezera-koma sichinali nthawi zonse malo ake osangalatsa. Werengani kuti mudziwe momwe adapezera powerlifting, chifukwa chake idasinthira moyo wake, komanso zida zathanzi zomwe amagwiritsa ntchito kuti amve bwino ndikuyambiranso.

Ulendo Wake wopita ku Barbell

"Ndinatero ayi gwirani ntchito mukamakula ku pulayimale ndi sekondale. Sindinali kuchita zamasewera kapena masewera. Ndinkakonda kuwerenga ndi kulemba komanso zinthu zamtunduwu. Kenako, ndili ndi zaka 16 kapena 17, ndinayamba kuchita masewera olimbitsa thupi. Ndipo, moona mtima, zinali chifukwa choti ndinali nditayamba kunenepa. Makolo anga anali atasudzulana, kotero inali nthawi yovuta pamoyo wanga. Sanandivutitse mpaka wina kusukulu atafotokoza - pamaso pa gulu la anthu, mnyamata m'kalasi mwanga ananena momwe 'angadziwire kuti ndimadya zabwino.' Ndipo zinandipangitsa manyazi kwambiri. Chifukwa chake ndidaganiza, 'Oo Mulungu wanga, ndiyenera kuchitapo kanthu pa izi.'

Chinthu chokha chimene ndinadziwa kuchita chinali kupita ku zakudya za Atkins, chifukwa ndinamva mnzanga wa amayi akuyankhula za izo ndi momwe iye anataya mulu wonenepa. Chifukwa chake ndidapita pagalimoto yosungira mabuku ndipo ndidatenga buku, ndidayamba kutsatira zachipembedzo, ndipo ndidachepetsa kwambiri. Kenako aliyense pasukulu amati 'oh Mulungu wanga, mukuwoneka bwino kwambiri.' Ndipo ndimangotsimikizira zambiri zakunja chifukwa chochepa thupi. Chotero, m’maganizo mwanga, ndinaganiza, ‘o, ndifunikira nthaŵi zonse kuika maganizo pa kuonetsetsa kuti ndisasunga thupi langa laling’ono. Ndipo kotero izo zinayamba ine yoyo kudya mwina kwa zaka khumi zikubwerazi.

Ndidadya zakudya zopitilira muyeso izi komanso ma cardio owopsa, koma sindinathe kuzisamalira, ndinayamba kulemera, ndikungodutsamo. Chimene chinandisinthiratu n’chakuti, nthawi ina mlongo wanga wamng’ono anaganiza zoyamba kuchita nawo masewera olimbitsa thupi chifukwa ankafuna kuti akhale bwino. Chifukwa chake ndidayamba nawo masewera olimbitsa thupi, tonse tidapeza ophunzitsa, ndipo ndikukumbukira ndidamuuza wophunzitsa wanga kuti cholinga changa chinali chinthu chimodzi chokha: Ndikufuna kukhala wowonda. Ndipo iye anati, chabwino, ozizira, tiyeni tipite ku gawo lolemera. Ndinali kukana kwenikweni poyamba chifukwa m’maganizo mwanga ndinati, ayi, sindikufuna kukhala ndi minyewa ikuluikulu yochuluka.

Anali munthu woyamba yemwe adandiphunzitsadi kufunikira kokometsa mphamvu pakusintha kwakuthupi, koma kudzera munjira imeneyi, ndidazindikira kuti thupi langa limatha kuchita zinthu zomwe sindimaganiza kuti zingatero. Poyamba zinali zovuta, koma pamapeto pake, ndinakhala wamphamvu ndipo ndinatha kuchita zinthu zambiri zomwe sindinkaganiza kuti ndingathe kuchita. Kupyolera mwa iye, ndinafika pa malo ochitira masewera olimbitsa thupi ang'onoang'ono olimbitsa thupi, ndipo apa ndi pamene ndinawona amayi akugwiritsa ntchito mabelu, kuyika benchi, kukwera, ndi kupha anthu, ndipo izi zinali zatsopano kwa ine. Ine sindinayambe ndawawonapo akazi akuchita chirichonse chonga icho. (Zokhudzana: Mafunso Okwezera Kulemera Wamba kwa Oyamba Omwe Ali Okonzeka Kuphunzitsa Zolemera)

Patapita nthawi, mwiniwake wa malo ochitirako masewera olimbitsa thupi anandilimbikitsa kuti ndiyese kunyamula katundu wolemera. Ndinaganiza kuti palibe njira yomwe ndingachitire zinthu izi, koma ndinali wofunitsitsa kudziwa. Pambuyo pake ndinayesa kugwiritsa ntchito magetsi, ndipo idadina nthawi yomweyo. Ndinali ndi chiyanjano chachibadwa ndipo ndinkachikonda kwambiri. Ndinapitirizabe kuchita masewera olimbitsa thupi, kenako ndinayamba kupikisana, ndipo ndinamaliza kupha mapaundi oposa 400, zomwe sindinkaganiza kuti ndingachite. "

(Zogwirizana: Kusintha kwa 15 Komwe Kukupangitseni Kuti Mufune Kutulutsa Zolemera Zolemera)

Matsenga Osintha Akukhala Olimba

"Kudzera muzochitikira zanga komanso kukhala mphunzitsi, ndakhulupirira kwambiri kuti kuphunzitsa anthu zamphamvu ndikusintha kwambiri kwa anthu. Zomwe ndazindikira kwambiri mwa makasitomala anga (komanso inenso) ndizochuluka za anthu zasintha thupi ndi kusintha, koma si gawo limene limakhudza kwambiri anthu.

Mphamvu zathupi zimabala mphamvu zamaganizidwe, m'malingaliro mwanga. Zomwe mumaphunzira pakuphunzitsidwa mphamvu, mutha kuzisunthira mbali iliyonse ya moyo.

Chomwe chimakhudza kwambiri anthu ndi mphamvu zomwe adapeza mu masewera olimbitsa thupi komanso momwe amatanthauzira mbali zina za miyoyo yawo. Ndaziwona izi kwa ine ndekha komanso kwa makasitomala anga onse, komanso ndikuganiza kuti ili ndi mphamvu zambiri zokuthandizani kuti muwone thupi lanu mosiyana. "

Coaching Body-Positivity for Life

"Makasitomala anga ambiri amabwera kwa ine chifukwa chofuna kuchepetsa thupi kapena zinthu zokhudzana ndi thupi, zomwe sizoipa - ndi kumene anthu ali. Kudzidalira kwambiri m'thupi lanu ndikofunikira kwambiri, ndichifukwa chake malingaliro ambiri omwe ndimagwira ndi makasitomala anga amakhala ozungulira thupi lanu.

Chowonadi ndi chakuti matupi athu amasintha kwamuyaya. Simukufika polemera kumeneku, ndikuganiza, 'Ndikhala motere moyo wonse! "Zinthu zimachitika; mwina muli ndi ana, mwina mukukumana ndi zinthu zosintha moyo, simukhala Chifukwa chake cholinga changa ndi cha anthu omwe ndimagwira nawo ntchito ndikuganiza za nthawi yayitali ndikukonda ndikuyamikira chisangalalo cha thupi lawo munthawi zosiyanasiyana. Ndikuganiza kuti kulimbitsa mphamvu ndichofunikira potero chifukwa zimakupangitsani kuwona zomwe thupi lanu limatha kuposa momwe thupi lanu limawonekera. "

(Werengani zomwe akunena pankhani yakukonzekeretsa thupi lanu "chilimwe.")

Kuyika Kulingalira M'mawa Wake

"Mmawa wanga ndiwofunika kwambiri kwa ine — ndikapanda kuchita izi, ndimawona kusiyana. Apa zikuwoneka ngati: Ndimayamba ndi kusinkhasinkha. Sichiyenera kukhala nthawi yayitali; nthawi zina amakhala asanu kapena Mphindi 10, kapena ndikakhala ndi nthawi yayitali, ndimakonda kusinkhasinkha kwa mphindi 20 kapena 25. Kenako ndimalemba magazini yoyamika, pomwe ndimalemba zinthu zitatu kapena anthu omwe ndawathokoza, kenako ndikulemba china chilichonse mwachangu Zimandithandiza kuchotsa zinthu m'mutu mwanga ndikuzilemba papepala m'malo mozisunga m'mutu mwanga, kenako ndimawerenga buku kwa mphindi 10 kapena 15 ndikumwa khofi wanga. kuti ndiyambe tsiku langa, ndipo zonse zimamveka bwino ndikayamba kuchita izi. " (Si yekhayo amene ali ndi chizolowezi cha A + m'mawa; onani machitidwe am'mawa omwe aphunzitsi apamwambawa amalumbirira nawonso.)

Mkulu-Kutsika kwa Njira Yake Yabwino

"Mu Januware 2019, abambo anga anamwalira mwadzidzidzi komanso mosayembekezereka, ndipo zinali zovuta kwambiri kwa ine. Zinali zovuta kwambiri, ndipo chizolowezi changa sichinali bwino. Ndinkangoganizira za Reiki kwa kanthawi ndipo sindinayeseko, kotero ndinapita, ndipo ngakhale nditamaliza gawo langa loyamba, ndimakhala mwamtendere kwambiri ndi zinthu-mpaka pomwe ndinanenedwa kuti, 'Ndiyenera kusiya kuchita izi, ndizabwino.' Choncho ndimayesetsa kupita kamodzi pamwezi, ndipo zimenezi zimandichititsa kukhala wamtendere, wodekha komanso wosakhazikika.

Komanso, sindingathe kutsindika mokwanira momwe kuyenda ndi madzi zilili. Ndikamamva kupweteka mutu, ngati ndili waulesi, ngati sindikumva bwino tsiku limenelo, ndimangofunika kuyenda kwa mphindi 10 ndi madzi. Ndizosavuta, koma zimapangitsa kusiyana kwakukulu. "(Zokhudzana: Zifukwa 6 Madzi Akumwa Amathandizira Kuthetsa Vuto Lonse)

Onaninso za