Kubwerera ku Khansa ya M'mawere

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Monga wothandizira kutikita minofu komanso wophunzitsa a Pilates, Bridget Hughes adadzidzimuka atazindikira kuti ali ndi khansa ya m'mawere atadzipereka kuti akhale wathanzi. Atatha zaka ziwiri ndi theka akulimbana ndi matendawa, omwe amaphatikizira zotupa ziwiri, chemotherapy ndi mastectomy iwiri, tsopano alibe khansa komanso wamphamvu kuposa kale lonse. Chifukwa cha izi, Bridget adakhazikitsa The Pastures, kumapeto kwa sabata ku Berkshires komwe kumathandiza azimayi omwe ali ndi khansa ya m'mawere mwakuthupi komanso kwamaganizidwe. Wopulumukayo amalankhula momasuka za momwe matendawa anasinthira moyo wake komanso cholinga chake chothandizira azimayi ena pochira.

Q: Zimamveka bwanji kukhala wopulumuka khansa ya m'mawere?

A: Ndine woyamikira kwambiri tsiku lililonse limene ndimakhala nalo. Sindikutulutsanso tinthu tating'onoting'ono. Ndikuwona moyo ndikukula. Mwanjira ina, maso anga atsegulidwa ndipo ndimakhala womasuka kwambiri mwa ine ndekha. Ndimakhulupirira kwambiri mphamvu yakuchiritsa ndikutha kudutsapo ndikulimbikitsa munthu wina kuti achite zomwezo.

Q: Nchiyani chakulimbikitsani kuti muyambe malo odyetserako ziweto?

Yankho: Zomwe ndimafuna kuchita ndikupereka mwayi kwa azimayi kuti azibwera kudzathandizana chifukwa ndimalakalaka nditachira. Kubwerera kumapereka mwayi wolera kuti amayi azisonkhana pamodzi m'malo othandizira komanso maphunziro.

Q: Kodi mbiri yanu pamankhwala othandizira kutikita minofu ndi Pilates imalowa bwanji mmbuyo?

A: Ndine munthu wokonda kwambiri thupi. Ndimawathandiza kale amayi omwe akukonzekera kukachitidwa opaleshoni kapena kuyambiranso opaleshoni. Kubwerera kumandilola kuchita izi pamlingo wokulirapo ndikupereka makalasi osiyanasiyana, monga yoga, Pilates, kuvina, kuyenda, kuphika ndi zakudya.

Q: Kodi amayi angakonzekere bwanji matupi awo kuti akalandire chithandizo?

A: Cardio, cardio, cardio. Konzani thupi ngati kuti ndinu woponyera mphotho yemwe akupita mphete chifukwa kwenikweni ndi yokhudza thupi komanso mphamvu zamanja. Kudya zakudya zoyera, kuchepetsa mowa ndi shuga, kapena kuthetsa zinthu zonsezi. Kuwona kuti mudzatuluka mu izi kumapeto ena.

Funso: Muli ndi upangiri wotani kwa azimayi omwe akumenya matendawa?

Yankho: Osataya chiyembekezo chija ndikupitilizabe kulimbana. Ngati pali chinthu chaching'ono chomwe angaganizire tsiku ndi tsiku kuti asaganize kuti akumezedwa ndi khansa ya m'mawere ndipo zimawatanthauzira. Kuganiza kuti tsiku lina zonsezi zidzakhala kumbuyo kwanu. Zikumveka zachipongwe, koma ndi mphatso. Ndine wamphamvu komanso wathanzi kuposa momwe ndakhalira m'moyo wanga.

Kubwerera kwina kuli Loweruka, Disembala 12, 2009. Pitani pa www.thepastures.net kapena itanani 413-229-9063 kuti mumve zambiri.

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