Momwe Mungachotsere Whiteheads, Malinga ndi Dermatologists

Zamkati

• Whiteheads ndi chiyani?
• Momwe Mungachotsere Mitu Yoyera
• Momwe Mungachotsere Mitu Yoyera
• Onaninso za

Monga mtundu uliwonse wa alendo osayembekezereka omwe angakhazikitse nkhope yanu, mitu yoyera pamphuno, kapena kulikonse, ndizokhumudwitsa.Chomaliza chomwe aliyense akufuna kuchita akafuna kuwononga nthawi ndikuwononga momwe angawachitire. Chomwe chiri, palibe kusowa kwa upangiri wazogulitsa, maphikidwe a DIY, ndi maupangiri owonjezera pa intaneti momwe mungachotsere mitu yoyera, kotero kusankha zomwe muyenera kuyesera kungakhale kovuta. Ngati mungafune kudumpha kudumpha kwakuya, pitilizani kuwerenga kuti muwone mwachidule osati momwe mungachotsere ma whiteheads, komanso momwe mungawadziwire ndikuwaletsa.

Whiteheads ndi chiyani?

Whiteheads ndi zotupa pakhungu zomwe zimachitika khungu lakufa, mafuta, dothi, ndi / kapena zinyalala zimasonkhana mkati mwa pore, malinga ndi Marisa Garshick, MD, dermatologist ku Medical Dermatology & Cosmetic Surgery ku New York. Zodzoladzola za Comedogenic (pore-clogging) zitha kuthandizira pakuwunjika. "Pamene maselo a khungu ndi mafuta amamanga ndi kutsekereza follicle ya tsitsi, nthawi zambiri amatha kuyambitsa mabakiteriya ndi kutupa," akuwonjezera Sheila Farhang, MD, dermatologist ndi woyambitsa Avant Dermatology & Aesthetics. "Nyezi zoyera zikapsa komanso zowawa, maselo a chitetezo chamthupi amatha kuyenda kuti athandize" kuchepetsa kutupa. Ichi ndichifukwa chake ma whiteheads nthawi zina amakhala ndi mafinya, omwe amachokera ku chitetezo chamthupi chanu. (Zokhudzana: Zinthu 6 Zodabwitsa Zomwe Zimapangitsa Ziphuphu Zanu Ziwonjezeke (ndi Zomwe Muyenera Kuchita Pazo))

Whiteheads amatchedwanso "ma comedones otsekedwa" chifukwa pore imatsekedwa ndi khungu lochepa thupi. (Blackheads kapena "ma comedones otseguka," nawonso amachokera pakumanga, koma pore amakhalabe otseguka.) Anthu omwe ali ndi khungu lamafuta amakonda kutulutsa mitu pamphuno kapena kwina kulikonse chifukwa cha mafuta ochulukirapo.

Mogwirizana ndi dzina lawo, whiteheads ndi makutu aang'ono ofewa oyera. Amalakwitsa mosavuta chifukwa cha milia (zovuta, zoyera zoyera chifukwa cha keratin yotsekedwa), koma ngati bulu loyera ndi lofewa, ndiye kupatsa kumodzi kuti ndi mutu woyera osati milia. (Zokhudzana: 5 Chithandizo cha Acne Spot Zomwe Odziwa Dermatologists Amalumbirira (ndipo Adzakupatsani Khungu Loyera))

Momwe Mungachotsere Mitu Yoyera

Mutha kuphatikizira zolimbana ndi ziphuphu zakumaso muzosamalira khungu lanu kuti zithandizire kupewa zoyera kapena kuzichotsa mwachangu. Kwa whiteheads, Dr. Garshick ndi Dr. Farhang onse amakonda zinthu ndi salicylic acid kapena retinoids. Mphamvu ya salicylic acid ndi kuthekera kwake kudula mafuta ndikuyenda mkati mwa pore kuti atulutse mfuti. Dr. Garshick amakonda First Aid Beauty FAB Pharma BHA Acne Spot Treatment Gel (Buy It, $ 26, amazon.com), mankhwala a salicylic acid malo omwe amati ndi abwino kwa anthu omwe ali ndi khungu losazindikira.

Ponena za ma retinoids, zinthu zotsutsana ndi ukalamba zimalimbikitsa kuchuluka kwa ma cell, zomwe zitha kuthandiza kupewa kupanga khungu lakufa lomwe lingatseke pore, atero Dr. Farhang. Mafomu amphamvu (monga tretinoin) amafunikira mankhwala, koma mulinso ndi mwayi woyesera mankhwala a OTC monga Differin Adapalene Gel Acne Treatment (Buy It, $13, amazon.com) kapena Shani Darden Retinol Reform 2.2% (Buy It, $88, sephora.com).

Posankha chotsukira chanu ndi moisturizer, mukufuna kupita njira yomwe ili "yopanda mafuta" kapena "non-comedogenic" kuti muteteze whiteheads ngati mumawakonda. akutero Dr. Garshick. Amalimbikitsa CeraVe Foaming Cleanser (Buy It, $14, walgreens.com) ndi Cetaphil Dermacontrol Oil-Free Moisturizer (Buy It, $14, amazon.com).

Ngakhale ma tweaks amoyo amatha kuthandiza kuchotsa mitu yoyera. "Zina mwazinthu zomwe zitha kuthandiza kupewa mutu woyera ndikuphatikizanso kuwonetsetsa kuti mumachotsa zodzikongoletsera usiku uliwonse kuti zisatseke ma pores anu, kukumbukira kuyeretsa foni yanu kapena chilichonse chomwe chingakumane ndi nkhope yanu, komanso kusintha mawonekedwe anu pillowcase kuti mabakiteriya ndi mafuta owonjezera asachuluke ndikusamutsidwa," akutero Dr. Garshick. (Zogwirizana: Momwe Mungayambitsire Foni Yanu M'nyengo Yozizira ndi Imfulu)

Mutha kukhala ndi chidwi chofuna kukhutitsidwa nthawi yomweyo, koma kudzipangira nokha ma whiteheads ndi lingaliro loyipa. "Nthawi zambiri, ndi bwino kuti musadzipangire nokha mutu woyera chifukwa nthawi zambiri kungayambitse kutupa kwambiri ndipo kungayambitse ziphuphu," akutero Dr. Garshick. "Mutha kuyendera dermatologist wovomerezeka ndi board yemwe amatha kupanga zochotsera kapena khungu la mankhwala kuti athandizire kuchepetsa mawonekedwe." Monga mwalamulo, nthawi zonse ndibwino kuti musasankhe pakhungu lanu, akutero Dr. Farhang.

Koma ngati mwapanga kale malingaliro anu kuti mukufuna kutulutsa mutu woyera ngakhale machenjezo onse, chepetsani chiopsezo chanu chowononga potsatira njira izi kuchokera kwa Dr. Farhang:

Momwe Mungachotsere Mitu Yoyera

1. Mukangotha ​​kusamba pakhungu loyeretsedwa, gwiritsani ntchito thaulo lofunda lonyowa ngati compress kuti muchepetse malowo.
2. Pewani khungu pafupi ndi mutu woyera palimodzi. (Mawu osakira: mofatsa!) Mutu woyera uyenera kukhala wofewa kotero kuti umangotseguka, kuloleza chitenje chamkati kutuluka. "Nthawi zambiri ndimanena kuti tsatirani malamulo awiri oyesera - ngati mwachita kawiri ndipo sichikutsegula ndiye kuti sichinakonzekere," akutero Dr. Farhang. "Kukankhira mwamphamvu, kuukakamiza, kapena kuwona magazi ndipamene timakumana ndi zovuta zotupa kwambiri kapena kuyambitsa zipsera."
3. Mukatha kuchotsa bwino mutuwo, gwiritsani ntchito mankhwala a benzoyl peroxide ngati Neutrogena Rapid Clear Stubborn Acne Spot Treatment (Buy It, $7, amazon.com) kuti amenyane ndi mabakiteriya owopsa.
4. Ngati mumadzola zodzoladzola, lolani kuti malowo azichira musanapake chilichonse.

Kuti tifotokoze mwachidule zonsezi, zoyera zimachokera ku kumanga mkati mwa pore (yotsekedwa), ndipo salicylic acid ndi retinoids ndi awiri mwa adani awo akuluakulu. Kutulutsa mutu woyera ndi lingaliro loipa, koma ngati mukufunadi, pitirizani kusamala.

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