Ramona Braganza: Kodi Muli Chikwama Changa Cholimbitsa Thupi?

Zamkati

• Chingwe Cholumpha
• Kuwunika Kwa Mtima
• Ipod
• Zokhwasula-khwasula
• Chikwama cha Compression Knee Sleeve
• Kutsekemera
• DVD Yake Yomwe
• Onaninso za

Nditasema matupi otentha kwambiri ku Hollywood (moni, Jessica Alba, Halle Berry, ndipo Scarlett Johansson!), tikudziwa mphunzitsi wotchuka Ramona Braganza amapeza zotsatira. Koma zomwe sitikudziwa ndi zida zachinsinsi zomwe zimathandiza makasitomala ake otchuka kupititsa patsogolo ntchito zawo - mpaka pano! Tikuwona zomwe wophunzitsayo amanyamula mkati mwa thumba lake lochitira masewera olimbitsa thupi, ndipo zomwe zingakudabwitseni zingakudabwitseni!

Chingwe Cholumpha

"Nthawi zonse ndimakhala ndi chingwe changa cholumphira m'chikwama changa. Ngati ndikuphunzitsa makasitomala anga m'nyumba zawo, ndi njira yabwino kwambiri yophatikizira maphunziro apakati ndikupeza mphindi 3 zachangu za cardio pakati pa maphunziro a mphamvu."

Kuwunika Kwa Mtima

"Ndikamachita masewera olimbitsa thupi, ndimakonda kuchita masewera olimbitsa thupi molondola kotero ndimadalira owunika mtima wanga kuti andithandize kukwaniritsa zolinga zanga. Ndimagwiritsa ntchito HR-210 ya Omron chifukwa mumavala ngati wotchi ndipo ndiyolondola."

Ipod

Ngakhale mphunzitsi wapamwamba amafunika kukhala ndi chidwi chofuna kuimba nthawi zina.

"Kumvetsera nyimbo zamphamvu kwambiri panthawi yolimbitsa thupi kumandilimbikitsa, makamaka ngati Danza Kuduro kapena "Starships" mwa Nicki Minaj, zomwe zimakhala zabwino nthawi zina pamakina opondera, "a Braganza akutero.

Zokhwasula-khwasula

Mafuta ndi ofunikanso! "Thumba langa lochitira masewera olimbitsa thupi limakhala ndi zokhwasula-khwasula ziwiri-nthawi zambiri mwina nthochi kapena bala yamagetsi, yomwe ndimadya mphindi 30 ndisanafike kuntchito yanga-kapena Pirates Booty mu cheddar yoyera. Ndili ndi ma calories 65 okha m'thumba latsopanoli, ndiyabwino pochepetsa gawo ndikuchiritsa zowawa za njala! " akutero.

Chikwama cha Compression Knee Sleeve

Kwa wothamanga, kuvulala kumakhala kofanana ndi maphunzirowo. Braganza amalepheretsa kukongola kwamtsogolo pomangokhalira kugunda pamanja.

"Nditang'amba ACL yanga [imodzi mwazigawo zinayi zikuluzikulu za bondo], ndidazindikira kuti kuti ndikhalebe wolimbikira, ndikufunika thandizo kotero kuti ndiwonetsetse kuti ndili ndi 110% Blitz Knee Sleeve yanga. imapereka kukhazikika kwa minofu ndipo ndiyo njira yothandiza kwambiri yothanirana ndi kulimbitsa thupi pambuyo pa ayezi. "

Kutsekemera

Ndikofunika kuthirira madzi musanachite masewera olimbitsa thupi musanapite, mkati, komanso mutatha, Braganza akuti, koma simuyenera kumangokhala ndi madzi akale.

"Chakumwa changa chomwe ndimakonda pambuyo pochita masewera olimbitsa thupi ndi chomwe chimanyamula zokometsera ndipo chili ndi zero zopatsa mphamvu monga Vitaminwater Zero kapena Diet Coke mini can. Pambuyo pake, ndagwira ntchito mwakhama!"

DVD Yake Yomwe

"Nthawi zonse ndimanyamula kopi ya DVD yanga ya 321 Training Method m'chikwama changa ndikuipereka kwa makasitomala kuti atenge nawo akamagwira ntchito pamalopo. Kulimbitsa thupi kumafunikira zida zochepa ndipo kumatha kutha theka la ola. Ndibwino kwambiri. njira yopangira kukhala olimba kukhala gawo lazochita zanu ngakhale mukuyenda," akutero Braganza.

Onaninso za