Momwe Pinki Amakhalira mu Rock-Star Shape

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Pinki, aka Alecia Moore, ali ndi zambiri zokondwerera. Woimbayo waluso posachedwapa adayimba mu tsiku lake lobadwa la 33 ndi tchuthi cha banja ku France, adachita bwino kwambiri pa MTV VMA's, mutu wachiwiri wapachaka wa iHeart Radio Festival ku Vegas, ndipo ali pachivundikiro cha nkhani ya SHAPE ya November kuti iyambe (yogulitsidwa. tsopano!).

Koma mwina nkhani yosangalatsa kwambiri ndikuti chimbale chatsopano cha Pinki, Zoona Zake Zokhudza Chikondi, tsopano ikupezeka (kuyambira pa September 18). Pazolemba, kukongola kwa tsitsi kumawonetsa zaukwati, nyimbo, komanso kukhala mayi - ndipo amalankhula za kukhala mayi - patangodutsa chaka chimodzi atabereka mwana wawo woyamba Willow Sage, akuwonetsa kale mawonekedwe ake osasamba!

Pinki wakhanda pambuyo pake wakhanda (adapeza mapaundi 55 panthawi yomwe anali ndi pakati) adatipangitsa kudabwa za zinsinsi zake zolimbitsa thupi. Mu Juni wopambanayu adauza Anthu osiyanasiyana kuti ngakhale nthawi zina amadya nkhuku ndi nsomba, chakudya chake chimakhala chosadya. Amafunanso ola la cardio kapena yoga masiku asanu ndi limodzi pa sabata.

"Ndimakonda zotsatira," watero Pinki. "Ndimakonda kumverera mwamphamvu. Zimasunga maganizo anga pamwamba. Ngakhale kuti ndikumva ululu mu *ss ndipo mumadana ndi kugwira ntchito, endorphins amathandiza."

Kuti tiwonetsetse momwe Pinki amakhalira olimba, tinapita kwa m'modzi mwaophunzitsa ake akale, a Gregory Joujon-Roche. Iye ndi mamilioni-mamiliyoni bambo wa thupi wosema kumbuyo A Brad Pitt zodabwitsa abs mu Troy, ndapeza Gisele Bundchen Victoria Secret HOT, ndipo ngakhale anakonza Tobey Maguire chifukwa Spiderman. Onani malangizo ake abwino pansipa!

MAFUNSO: Ndife otchuka kwambiri a Pinki! Munagwira naye ntchito kwa nthawi yayitali bwanji ndipo munachita maphunziro otani?

Gregory Joujon-Roche (GJ): Ndidagwira naye ntchito ndikapitilira kwazaka zopitilira zisanu ndi chimodzi. Maphunziro athu anali kuyeretsa, mtima wamkati, masewera andewu, kutalikitsa, kulimbitsa thupi, kuvula thukuta. Chilichonse chinali chosangalatsa, chotayirira, komanso champhamvu kwambiri! Tinayang'ana kwambiri chidziwitso cha thupi laulere.

MAFUNSO: Tiuzeni zina mwazofunikira zamaphunziro. Munagwira ntchito kangati komanso magawo anali atali bwanji?

GJ: Ntchito zolimbitsa thupi zimadalira nthawi. Tikufuna kwa mphindi 90, masiku asanu pa sabata. Kulikonse kumene tinali, tinali m'malo a 75 peresenti ya kugunda kwa mtima, "Eddie wokhazikika" monga momwe timafunira. Kugunda kwa mtima wake kukanakhala pakati pa 155 ndi 165 pa gawo lonse. Nthawi yokhayo yomwe chiwerengerocho chikanatsika chinali panthawi yopuma, yomwe ingakhale kutambasula. Sizowopsya, koma ndizovuta kulimbitsa mtimawo kwa mphindi 90 zonsezo.

MAFUNSO: Pinki ndi yodzipereka modabwitsa ku nyimbo zake, ndipo sitidabwa zikuwoneka choncho ndi machitidwe ake olimba!

GJ: Eya, amagwira ntchito molimbika kwambiri. Nthawi zonse amatenga nthawi imeneyo kuti akhale nanu ndipo amapezeka nthawi zonse. Amalemekeza nthawi yake yolimbitsa thupi. Iye ndi munthu wamkulu, yemwe ndi wosowa mu dziko la rock and roll. Nthawi zonse anali wofunitsitsa kuyesa chilichonse, nthawi zonse amakhala wokhulupirira ndipo amapikisana naye.

MAFUNSO: Kodi amakonda kuchita masewera olimbitsa thupi?

GJ: Iye ankakonda kutuluka panja. Kuthamanga, kukwera mapiri… zonsezi pamwambapa!

MAFUNSO: Pinki ndi wamisala wotanganidwa! Malangizo anu ndi otani kwa azimayi ena kuti athe kuyang'anira zonse zomwe zikuchitika m'moyo wathu komabe azitha kudzisamalira tokha nthawi yomweyo?

GJ: Muyenera kupanga kudzipereka koyenera kwa inu nokha. Ndipo mukadzipereka, muyenera kumamatira. Muyenera kusungitsa nthawi yofanana ndi yomwe mwapangana. Ngati mutha kuchita masewera olimbitsa thupi masiku awiri pa sabata, zili bwino. Koma cholinga chikakhazikitsidwa, musasokonezeke nacho. Mukachita izi, zimayambitsa mphamvu zoyipa. Kenako, yesaninso cholinga chanu pakatha milungu iwiri iliyonse. Onani momwe mukumvera. Kenako pangani cholinga china ndikupitabe patsogolo. Tulukani mu masewera olimbitsa thupi ngati muyenera kutero! Osataya mtima. Ingowonetsani. Yesetsani.

MAFUNSO: Kodi mudakhala ndi Pinki pachakudya chilichonse chapadera? Kodi tsiku lililonse limakhala bwanji pankhani ya chakudya?

GJ: Tinayamba ndi kuyeretsa mphamvu kwa masiku 11. Izi zimakhazikika pamayendedwe anu olimba. Imabwezeretsanso kukoma kwanu ndi kagayidwe kake, komanso kukhazikitsa slate ndi kamvekedwe ka ntchito yolimba yomwe ikubwera. Mumachepetsa pang'ono chifukwa cha izi ndipo zimakupangitsani kukhala olimbikitsidwa kwambiri pantchito yanu. Pambuyo poyeretsa, tinabwezeretsanso mapuloteni mosamala kwambiri. Tidazisunga zobiriwira momwe tingathere! Zida zambiri, mafuta abwino ambiri. Shuga amangogwiritsidwa ntchito polimbitsa thupi kuti agwiritse ntchito zopatsa mphamvu zina monga mafuta. Kenako atatha masiku 30 oyambirira, chakudya chake chimakhala cha quinoa, nyama zamasamba zatsopano, kugwedeza zakudya zabwino kwambiri, kuwombera bwino, komanso kuwombera bwino. Nthawi zonse tinkaphatikiza zinthu zathanzi komanso zosavuta kugwiritsa ntchito.

MAFUNSO: Kodi ndiupangiri wanji wabwino kwambiri wazakudya womwe mungagawe nafe?

GJ: Pitani zobiriwira kwa tsiku! Ingoyesani. Chilichonse chomwe mumayika pakamwa panu chiyenera kukhala chobiriwira, kupatula madzi. Pali zakudya zambiri zobiriwira zobiriwira, monga saladi wobiriwira, peyala, maapulo, ndi msuzi. Chitani kamodzi pamwezi. Mukumva bwino kuchita izi ndipo thupi lanu lidzakukondani chifukwa cha izo. Idzapulumutsa moyo wanu.

Greg anali wokoma mokwanira kuti agawane Chinsinsi cha imodzi mwazakudya zapamwamba za Pink. Amapereka kulinganiza koyenera kwamafuta ndi mapuloteni. Shuga amachokera ku zipatso ndi madzi a coconut, koma avocado, fulakesi, ndi sinamoni zimayambitsa kuyankha kwa insulin kotero kuti mukhale ndi mphamvu zonse osagwa. Amaperekanso ma electrolyte, mapuloteni, ndi ma antioxidants omwe amalimbitsa mphamvu, metabolism, ndi thanzi la ma cell. Mwachidule, kugwedeza tsiku kumakupangitsani kuti musagwedezeke! Nayi njira yopangira:

Greg's Famous Superfoods Strip Smoothie

Zosakaniza:

6 oz madzi otentha

6 oz kokonati madzi

Katundu 1 wamkulu wopanda ufa wosalala kapena wa vanila

½ peyala, yosenda komanso yozizira kwambiri

1 tsp Spirulina waku Hawaii

1 Tbsp mafuta a flaxseed

½ tsp maantibiotiki ufa

Dzanja la ma blueberries ozizira

Kugwedezeka kwa sinamoni

Mayendedwe: Sakanizani zonsezi. Kuti muwonjezere makulidwe, onjezerani ayezi.

Kuti mumve zambiri za Gregory Joujon-Roche, onani tsamba lake kapena kulumikizana naye pa Twitter ndi Facebook.

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