Funsani Dotolo: Kodi Muyenera Kumwa Madzi Opaka?

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Tsiku lililonse, timapatsidwa zosankha zatsopano, zomwe zingatithandizire pankhani yakubwezeretsanso pambuyo pakuphunzira kwathu. Madzi opangidwa ndi mavitamini ndi micronutrient ndiye njira yatsopano yolowera kumsika. Zakumwa izi zimagwera pakati pamadzi ndi zakumwa zamiyambo. Kodi muyenera kuzigwiritsa ntchito? Choyamba, tiyeni tiwone zomwe zakumwa zitatu zodziwika kwambiri zikukupatsani.

Zero-kalori VitaminWater imapereka madzi okoma omwe amalimbikitsidwa ndi mavitamini ndi mchere wosiyanasiyana. Kutengera kukoma komwe mumasankha, botolo la VitaminWater Zero limakhala ndi 6 mpaka 150% ya mtengo wofunikira tsiku lililonse kuphatikiza mavitamini ndi michere iyi: potaziyamu, vitamini A, calcium, vitamini C, vitamini B3, vitamini B6, vitamini B12, vitamini B5, zinc, chromium, ndi magnesium. (Kodi mumadziwa kuti Vitamini D Meyi Itha Kukweza Kuchita Masewera?)

Low-calorie Gatorade, G2 Low Calorie, ndi yosiyana pang'ono ndi VitaminWater Zero, chifukwa imakhala ndi ma calories 30 pa 12 oz (ndi 7g shuga) ndipo imawonjezeredwa ndi electrolytes, potaziyamu, ndi sodium.

Powerade Zero ndi yofanana kwambiri ndi VitaminWater Zero, chifukwa imakhala ndi ziro zopatsa mphamvu ndipo imalimbikitsidwa ndi electrolytes-sodium, potaziyamu, calcium, ndi magnesium, komanso mavitamini B3, vitamini B6, ndi vitamini B12. (Dziwani Zoona Zake za Vitamini B12 jakisoni.)

Ndi njira zonse zamadzi zomwe mungasankhe mosiyanasiyana, zingakhale zosokoneza kudziwa chomwe chili chabwino kwa inu, kapena mungomwa madzi? Ngati mumachita masewera olimbitsa thupi nthawi yayitali (kupitirira mphindi 60) ndipo mukutuluka thukuta kwambiri, motero kutaya mchere wofunikira wotchedwa electrolyte, ndiye kuti kugwiritsa ntchito chakumwa chokometsera cha zero calorie m'malo mwa zakudya zofunika zomwe zatayika panthawi yolimbitsa thupi ndizovomerezeka. Apa madzi okometsera okhala ndi ma electrolyte ndi abwino kuposa madzi osavuta. (Onani zomwe Dotolo Wathanzi akunena Pobwezeretsa ma elekitirodi.)

Komabe, kugwiritsa ntchito madzi onunkhira pamadzi nthawi zonse mutatha kuchita masewera olimbitsa thupi ndi nkhani ya zokonda zanu zokha. Ma electrolyte otayika omwe atayika panthawi yochita masewera olimbitsa thupi adzawonjezeredwa mukangodya chakudya chanu chotsatira. Ndipo mavitamini ndi mchere wina wosagwiritsa ntchito ma electrolyte omwe amaperekedwa mu zakumwa zamtunduwu sizomwe zimakhudza chakudya cha azimayi chonse, ndiye kuti mutha kupeza mavitamini ndi michere yokwanira pongodya chakudya chokwanira komanso chopatsa thanzi . Mavitamini a B amawonjezeredwa pamasewera ndi zakumwa zamphamvu ndikunena kuti amathandizira thupi lanu kusintha chakudya kukhala mphamvu. Ngakhale izi ndi zoona, ndi chowonadi chosocheretsa, popeza iyi si mphamvu yomwe mumamva, monga ndi caffeine-ndimphamvu zamagetsi zomwe ma cell anu amagwiritsa ntchito. Palibenso umboni wosonyeza kuti kutenga mavitamini B owonjezera kumapangitsa kuti maselo anu azitha kupanga mphamvu. (Onani Zakumwa 7 Zopanda Kafeini Zamagetsi.)

Chifukwa chake, ngakhale mumamwa zakumwa zamasewera, madzi onunkhira, kapena H2O wamba, chinthu chofunikira kwambiri kuchita mutagwira ntchito ndikungosavuta hydrate. Pansi mmwamba!

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