Mlembi: Joan Hall
Tsiku La Chilengedwe: 3 Febuluwale 2021
Sinthani Tsiku: 20 Novembala 2024
Anonim
Gawo 6: Akili ndi chidole chovina  | Gawo la Nkhani ya Akili and Me|Makatuni othandiza pamaphunziro
Kanema: Gawo 6: Akili ndi chidole chovina | Gawo la Nkhani ya Akili and Me|Makatuni othandiza pamaphunziro

Zamkati

Madzi a kokonati ndi madzi omveka omwe amapezeka mkatikati mwa makokonati osakhwima. Coconut ikamakula, madzi amasinthidwa ndi nyama ya coconut. Madzi a kokonati nthawi zina amatchedwa madzi obiriwira a coconut chifukwa ma coconut omwe sanakhwime amakhala obiriwira.

Madzi a coconut ndi osiyana ndi mkaka wa coconut. Mkaka wa kokonati umapangidwa kuchokera ku emulsion ya nyama yokometsedwa ya coconut okhwima.

Madzi a kokonati amagwiritsidwa ntchito ngati chakumwa komanso ngati yankho pochiza kuchepa kwa madzi m'thupi komwe kumakhudzana ndi kutsegula m'mimba kapena masewera olimbitsa thupi. Imayesedwanso kuthamanga kwa magazi komanso kukonza magwiridwe antchito.

Mankhwala Achilengedwe Pazonse mitengo yogwira ntchito potengera umboni wasayansi molingana ndi muyeso wotsatirawu: Wogwira Mtima, Wogwira Mtima, Mwinanso Wogwira Ntchito, Mwinanso Wosagwira Ntchito, Mwinanso Wosagwira Ntchito, Wosagwira Ntchito, Ndi Umboni Wosakwanira Wowerengera.

Kuchita bwino kwa MADZI A KOKONI ndi awa:

Umboni wosakwanira woti ungagwire bwino ntchito ...

  • Kutaya madzi m'thupi chifukwa cha kutsegula m'mimba. Kafukufuku wina akuwonetsa kuti kumwa madzi a coconut kumathandiza kupewa kuchepa kwa madzi kwa ana omwe amatsekula m'mimba pang'ono. Koma palibe umboni wodalirika wosonyeza kuti ndiwothandiza kwambiri kuposa zakumwa zina zomwe zimagwiritsidwa ntchito.
  • Kutaya madzi m'thupi komwe kumadza chifukwa cha masewera olimbitsa thupi. Ochita masewera ena amagwiritsa ntchito madzi a coconut m'malo mwa madzi atatha masewera olimbitsa thupi. Madzi a kokonati amathandiza anthu kupezanso madzi akatha masewera olimbitsa thupi, koma samawoneka ngati othandiza kuposa zakumwa zamasewera kapena madzi wamba. Ochita masewera ena amagwiritsanso ntchito madzi a coconut asanachite masewera olimbitsa thupi kuti athetse kuchepa kwa madzi m'thupi. Madzi a kokonati atha kugwira ntchito bwino kuposa kumwa madzi wamba, koma zotsatira zake ndizoyambirira.
  • Chitani masewera olimbitsa thupi. Ochita masewera ena amagwiritsa ntchito madzi a coconut m'malo mwa madzi nthawi kapena atachita masewera olimbitsa thupi kuti apititse patsogolo magwiridwe antchito. Madzi a kokonati atha kuthandiza, koma samawoneka ngati othandiza kuposa zakumwa zamasewera kapena madzi wamba. Ochita masewera ena amagwiritsanso ntchito madzi a coconut asanachite masewera olimbitsa thupi kuti athe kupirira. Madzi a kokonati atha kugwira ntchito bwino kuposa kumwa madzi wamba, koma zotsatira zake ndizoyambirira.
  • Kuthamanga kwa magazi. Kafukufuku wina akuwonetsa kuti kumwa madzi a coconut kumachepetsa kuthamanga kwa magazi kwa anthu omwe ali ndi kuthamanga kwa magazi.
  • Zochitika zina.
Umboni wina umafunikira kuti tiwone momwe madzi amtundu wa coconut amagwirira ntchito.

Madzi a kokonati ali ndi chakudya chambiri komanso ma electrolyte monga potaziyamu, sodium, ndi magnesium. Chifukwa cha kupangidwa kwa ma electrolyte, pali chidwi chambiri chogwiritsa ntchito madzi a coconut kuchiza ndikupewa kutaya madzi m'thupi. Koma akatswiri ena amati kupangika kwama electrolyte m'madzi a coconut sikokwanira kuti agwiritsidwe ntchito ngati njira yobwezeretsanso madzi m'thupi.

Madzi a coconut ali WABWINO WABWINO kwa achikulire ambiri akamamwa ngati chakumwa. Zingayambitse kukhuta kapena kukhumudwa m'mimba mwa anthu ena. Koma izi sizachilendo. Mambiri, madzi a coconut amatha kupangitsa kuti potaziyamu m'magazi azikhala okwera kwambiri. Izi zitha kubweretsa mavuto a impso komanso kugunda kwamtima mosasintha.

Madzi a coconut ali WOTSATIRA BWINO kwa ana.

Chenjezo lapadera & machenjezo:

Mimba ndi kuyamwitsa: Sizokwanira kudziwika za kagwiritsidwe ntchito ka madzi a coconut nthawi yapakati komanso yoyamwitsa. Khalani otetezeka ndikupewa kugwiritsa ntchito.

Cystic fibrosis: Cystic fibrosis imatha kutsitsa mchere m'thupi. Anthu ena omwe ali ndi cystic fibrosis amafunika kumwa madzi kapena mapiritsi kuti achulukitse mchere, makamaka sodium. Madzi a kokonati si madzi abwino oti angatenge kuti awonjezere mchere mwa anthu omwe ali ndi cystic fibrosis. Madzi a coconut atha kukhala ndi sodium wocheperako komanso potaziyamu wambiri. Musamwe madzi a kokonati monga njira yowonjezera mchere ngati muli ndi cystic fibrosis.

Mlingo waukulu wa potaziyamu m'magazi: Madzi a coconut amakhala ndi potaziyamu wambiri. Musamwe madzi a kokonati ngati muli ndi potaziyamu wambiri m'magazi.

Kuthamanga kwa magazi: Madzi a kokonati amachepetsa kuthamanga kwa magazi. Kambiranani za momwe mumagwiritsira ntchito madzi a kokonati ndi omwe amakuthandizani ngati muli ndi vuto la kuthamanga kwa magazi.

Mavuto a impso: Madzi a coconut amakhala ndi potaziyamu wambiri. Nthawi zambiri, potaziyamu imatulutsidwa mumkodzo ngati magazi amakhala okwera kwambiri. Komabe, izi sizichitika ngati impso sizigwira ntchito bwino. Kambiranani za momwe mumagwiritsira ntchito madzi a kokonati ndi omwe amakuthandizani ngati muli ndi vuto la impso.

Opaleshoni: Madzi a kokonati amatha kusokoneza kuthamanga kwa magazi nthawi komanso pambuyo pochita opaleshoni. Lekani kugwiritsa ntchito madzi a coconut milungu iwiri musanachite opareshoni.

Wamkati
Samalani ndi kuphatikiza uku.
Mankhwala a kuthamanga kwa magazi (Mankhwala oletsa kuthamanga kwa magazi)
Madzi a kokonati angachepetse kuthamanga kwa magazi. Kutenga madzi a coconut pamodzi ndi mankhwala othamanga magazi kumatha kupangitsa kuti kuthamanga kwa magazi kutsike kwambiri.

Mankhwala ena othamanga magazi ndi monga captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), amlodipine (Norvasc), hydrochlorothiazide (HydroDiuril), furosemide (Lasix), ndi ena ambiri .
Zitsamba ndi zowonjezera zomwe zingachepetse kuthamanga kwa magazi
Madzi a kokonati amachepetsa kuthamanga kwa magazi. Kuigwiritsa ntchito limodzi ndi zitsamba zina ndi zowonjezera zomwe zimachepetsa kuthamanga kwa magazi kumatha kuchepetsa kuthamanga kwa magazi kwambiri. Zina mwazinthu izi ndi danshen, epimedium, ginger, Panax ginseng, turmeric, valerian, ndi ena.
Palibe zochitika zodziwika ndi zakudya.
Mlingo woyenera wa madzi a coconut umadalira pazinthu zingapo monga zaka za wogwiritsa ntchito, thanzi, ndi zina zambiri. Pakadali pano palibe chidziwitso chokwanira cha sayansi chodziwitsa mitundu yoyenera ya madzi a kokonati. Kumbukirani kuti zinthu zachilengedwe sizikhala zotetezeka nthawi zonse ndipo mlingo wake ungakhale wofunikira. Onetsetsani kuti mwatsatira malangizo oyenera pazolemba zamagetsi ndikufunsani wamankhwala kapena dokotala kapena akatswiri azaumoyo musanagwiritse ntchito. Agua de Coco, Asia Coconut Water, Coconut Drink, Madzi a Zipatso za Kokonati, Coconut H2O, Madzi a Coconut, Coconut Palm Water, Coconut Rehydration Solution, Cocos nucifera, Eau de Coco, Eau de Coco Verte, Eau de Jeune Coco, Eau de Jeunes Noix de Coco, Eau de Noix de Coco, Eau de Noix de Coco d'Asie, Eau du Fruit du Cocotier, Madzi Atsopano a Coconut, Madzi Obiriwira a Kokonati, Madzi a Kabuaro, Madzi Achichepere Achichepere.

Kuti mudziwe zambiri za momwe nkhaniyi idalembedwera, chonde onani Mankhwala Achilengedwe Pazonse njira.


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  2. Laitano O, Trangmar SJ, Marins DDM, ndi al. Kupititsa patsogolo zolimbitsa thupi kutentha komwe kumatsatiridwa ndi kugwiritsidwa ntchito kwamadzi a coconut. Zoyambitsa: Revista de Educação Física 2014; 20: 107-111.
  3. Sayer R, Sinha I, Lowdon J, Panickar J. Kuteteza kuchepa kwa madzi m'thupi mu cystic fibrosis: chenjezo loti mutenge madzi a kokonati ndi mchere wambiri. Arch Dis Mwana 2014; 99: 90. Onani zenizeni.
  4. Rees R, Barnett J, Marks D, George M. Coconut madzi omwe amachititsa hyperkalaemia. Br J Hosp Med (Lond) 2012; 73: 534. Onani zenizeni.
  5. Peart DJ, Hensby A, MP wa Shaw. Madzi a coconut samasintha ma hydration pakanthawi kochulukitsa thupi komanso magwiridwe antchito munthawi yoyeserera poyerekeza ndi madzi okha. Int J Sport Nutrac Metab 2017; 27: 279-284. Onani zenizeni.
  6. Kalman DS, Feldman S, Krieger DR, Bloomer RJ. Kuyerekeza madzi a coconut ndi zakumwa zamahydro-electrolyte pamiyeso yama hydration ndi magwiridwe antchito mwa amuna ophunzitsidwa zolimbitsa thupi. J Int Soc Sports Zakudya Zamtundu 2012; 9: 1. Onani zenizeni.
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  8. Ismail Ine, Singh R, Sirisinghe RG. Kukhazikitsanso madzi m'thupi mwa kokonati madzi atapatsa mphamvu pambuyo pochita masewera olimbitsa thupi. Southeast Asia J Trop Med Zaumoyo Zaanthu 2007; 38: 769-85. Onani zenizeni.
  9. Saat M, Singh R, Sirisinghe RG, Nawawi M. Rehydration mutatha masewera olimbitsa thupi ndi madzi achichepere achichepere, chakumwa cha carbohydrate-electrolyte ndi madzi wamba. J Physiol Anthropol Appl Anthu Asayansi. 2002; 21: 93-104. Onani zenizeni.
  10. Campbell-Falck D, Thomas T, Falck TM, ndi al. Kugwiritsa ntchito mtsempha wamadzi kokonati. Ndine J Emerg Med 2000; 18: 108-11. Onani zenizeni.
  11. Camargo AA, Fagundes Neto U. Kutumiza m'mimba mwa kokonati madzi sodium ndi shuga mu makoswe "mu vivo". J Wodwala (Rio J) 1994; 70: 100-4. Onani zenizeni.
  12. Achinyamata Neto U, Franco L, Tabacow K, Machado NL. Zotsatira zoyipa zogwiritsa ntchito madzi a kokonati ngati njira yothetsera madzi m'kamwa m'mimba. J Ndine Coll Nutriti 1993; 12: 190-3. Onani zenizeni.
  13. Adams W, Bratt DE. (Adasankhidwa) Madzi achichepere achichepere obwezeretsanso kunyumba ana okhala ndi gastroenteritis wofatsa. Trop Geogr Med 1992; 44: 149-53. Onani zenizeni.
Idasinthidwa - 06/12/2018

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