Kusowa zakudya m'thupi

Kuperewera kwa zakudya m'thupi ndi komwe kumachitika thupi lanu likapanda kupatsidwa zakudya zokwanira.

Pali mitundu yambiri ya kuperewera kwa zakudya m'thupi, ndipo imayambitsa zifukwa zosiyanasiyana. Zina mwazimenezi ndi izi:

• Zakudya zosapatsa thanzi
• Njala chifukwa chakusowa kwa chakudya
• Mavuto akudya
• Mavuto akudya chakudya kapena kuyamwa zakudya kuchokera pachakudya
• Matenda ena omwe amachititsa kuti munthu asamadye

Mutha kukhala ndi vuto la kuperewera kwa zakudya m'thupi ngati mulibe vitamini m'modzi wazakudya zanu. Kusakhala ndi vitamini kapena michere ina yotchedwa kusowa.

Nthawi zina kuperewera kwa zakudya m'thupi kumakhala kofatsa kwambiri ndipo sikumayambitsa zizindikiro. Nthawi zina zimatha kukhala zowopsa kotero kuti kuwonongeka komwe kumachitika mthupi kumakhala kwamuyaya, ngakhale mutapulumuka.

Umphawi, masoka achilengedwe, mavuto andale, komanso nkhondo zitha kuchititsa kuti kusowa zakudya m'thupi ndi njala, osati m'maiko omwe akutukuka kumene.

Matenda ena okhudzana ndi kuperewera kwa zakudya m'thupi ndi awa:

• Kusokoneza malabsorption
• Njala
• Beriberi
• Kudya kwambiri
• Kuperewera - Vitamini A
• Kuperewera - Vitamini B1 (thiamine)
• Kuperewera - Vitamini B2 (riboflavin)
• Kuperewera - Vitamini B6 (pyridoxine)
• Kuperewera - Vitamini B9 (folacin)
• Kuperewera - Vitamini E
• Kuperewera - Vitamini K
• Mavuto akudya
• Kwashiorkor
• Kuchepetsa magazi m'thupi
• Pellagra
• Zolemba
• Chiseyeye
• Msana bifida

Kusowa kwa zakudya m'thupi ndi vuto lalikulu padziko lonse lapansi, makamaka pakati pa ana. Ndizovulaza kwambiri ana chifukwa zimakhudza kukula kwaubongo komanso kukula kwina. Ana omwe ali ndi vuto la kuperewera kwa zakudya m'thupi amakhala ndi mavuto amoyo wawo wonse.

Zizindikiro za kusowa kwa zakudya m'thupi zimasiyanasiyana ndipo zimadalira chifukwa chake. Zizindikiro zambiri zimaphatikizapo kutopa, chizungulire, ndi kuonda.

Kuyesa kumadalira vuto linalake. Ambiri opereka chithandizo chamankhwala amayesa kuwunika zakudya zamagulu ndi ntchito yamagazi.

Chithandizo nthawi zambiri chimakhala ndi:

• Kuchotsa michere yosowa
• Kuchiza zizindikiro pakufunika
• Kuchiza vuto lililonse lazachipatala

Maganizo amatengera chifukwa cha kusowa kwa zakudya m'thupi. Zofooka zambiri zimatha kukonzedwa. Komabe, ngati kuperewera kwa zakudya m'thupi kumayambitsidwa ndi matenda, matendawa amayenera kuthandizidwa kuti athetse kuchepa kwa zakudya.

Kusapatsidwa chithandizo, kuperewera kwa zakudya m'thupi kumatha kudwalitsa m'maganizo kapena mwakuthupi, kudwala, mwinanso kufa kumene.

Lankhulani ndi omwe amakupatsani mwayi wopeza kusowa kwa zakudya m'thupi. Chithandizo ndichofunikira ngati inu kapena mwana wanu muli ndi kusintha kulikonse kwakuthupi kogwira ntchito. Lumikizanani ndi omwe amakupatsani ngati zizindikirozi zikukula:

• Kukomoka
• Kusowa msambo
• Kupanda kukula kwa ana
• Kutaya tsitsi mwachangu

Kudya chakudya choyenera kumathandiza kupewa mitundu yambiri ya kuperewera kwa zakudya m'thupi.

Zakudya zopatsa thanzi - zosakwanira

• myPlate

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Becker PJ, Nieman Carney L, Corkins MR, et al. (Adasankhidwa) Chigwirizano cha Academy of Nutrition and Dietetics / American Society for Parenteral and Enteral Nutrition: zisonyezo zomwe zimalimbikitsa kuzindikira ndi zolemba za kusowa kwa zakudya m'thupi kwa ana (kuperewera kwa zakudya m'thupi). Zakudya Zamtundu wa J Acad. 2014; 114 (12): 1988-2000. PMID: 2548748 www.ncbi.nlm.nih.gov/pubmed/25458748. (Adasankhidwa)

Manary MJ, Trehan I. Kuperewera kwa mphamvu zama protein. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. Wolemba 25. Philadelphia, PA: Elsevier Saunders; 2016: chap 215.