Palibe Chinthu Chomwe Chingati Kudya ndi Osiya Mukakhala Ndi Gluten Zozizira

Zamkati

• Kuwona kusagwirizana kwanga pakudya ndikumayambitsa nkhawa
• Kuopa kwanga kukhala wochuluka kumapangitsa kudya kukhala kotopetsa
• Kukonzekera kumathandiza kuti nkhawa zanga zisathe

Thanzi ndi thanzi zimakhudza aliyense wa ife mosiyanasiyana. Iyi ndi nkhani ya munthu m'modzi.

Posachedwapa ine ndi amuna anga tinapita kulesitilanti yachi Greek kukadya chakudya chamadzulo. Chifukwa ndili ndi matenda a celiac, sindingathe kudya gilateni, chifukwa chake tidafunsa seva kuti awone ngati tchizi woyaka saganaki adakutidwa ndi ufa, monga nthawi zina umakhala.

Tidayang'ana mosamala seva ikulowa kukhitchini ndikufunsa ophika. Adabwerera ndipo, akumwetulira, nanena kuti ndibwino kudya.

Sanali. Ndinadwala pafupifupi mphindi 30 pachakudya chathu.

Sindimanyansidwa ndi matenda a celiac kapena kudya chakudya chopanda gilateni. Ndazichita kwa nthawi yayitali sindikumbukira ngakhale chakudya chomwe chili ndi zokonda za gluten. Koma ndimanyansidwa ndi matenda omwe nthawi zambiri amandilepheretsa kudya mosadukizadukiza ndi okondedwa anga.

Kudya sikumakhala kosasamala kwa ine. M'malo mwake, ndizopanikiza zomwe zimawononga mphamvu zamaganizidwe kuposa momwe ziyenera kukhalira. Kunena zowona, ndizotopetsa.

Kupumula ndikamayesa malo odyera atsopano kuli kovuta, chifukwa chiopsezo chokhala ndi gluteni -mwachidziwikire kuti amatumidwa ndi gluteni - kumawonjezeka ndikuchuluka kwa anthu osakhala aceliac omwe amadya wopanda gluten ngati zomwe amakonda.

Ndikudandaula kuti anthu samvetsetsa zovuta zakukhala ndi matenda a leliac, monga chiwopsezo chodetsa mtanda pomwe chakudya chopanda gluteni chimakonzedwa pamalo omwewo monga gluten.

Pa phwando, ndinakumana ndi munthu yemwe sanamvepo za matendawa. Chibwano chake chinagwa. “Kotero, inu nthawi zonse ndiyenera kuganizira za zomwe mudzadye? "

Funso lake linandikumbutsa china chake Dr. Alessio Fasano, dokotala wa ana opatsirana m'mimba ku Massachusetts General Hospital komanso m'modzi mwa akatswiri odziwika bwino a celiac padziko lapansi, atero posachedwa pa "Freakonomics" podcast. Anafotokoza kuti kwa anthu omwe ali ndi matenda a leliac, "kudya kumakhala kovuta kulimbitsa thupi m'malo mongochita zokha."

Kuwona kusagwirizana kwanga pakudya ndikumayambitsa nkhawa

Ndili ndi zaka 15, ndinapita ku Guanajuato, Mexico, kwa milungu isanu ndi umodzi. Pobwerera, ndinali kudwala kwambiri, ndili ndi zizindikiro zingapo: kuchepa magazi kwambiri, kutsegula m'mimba mosalekeza, ndi kuwodzera kosatha.

Madokotala anga poyamba ankaganiza kuti ‘ndatenga kachilombo kapena tiziromboti ku Mexico. Patatha miyezi isanu ndi umodzi ndikuyesedwa kangapo, pamapeto pake adapeza kuti ndili ndi matenda a celiac, matenda omwe amadzimangirira okha omwe thupi lanu limakana gluten, protein yomwe imapezeka mu tirigu, balere, chimera, ndi rye.

Yemwe amandiyambitsa matenda anga sanali tiziromboti, koma kudya mikate 10 yaufa patsiku.

Matenda a Celiac amakhudza 1 mwa anthu 141 aku America, kapena pafupifupi anthu 3 miliyoni. Koma ambiri mwa anthu awa - inemwini ndi mapasa anga anaphatikizira - samadziwika kwa zaka zambiri. M'malo mwake, zimatenga pafupifupi zaka zinayi kuti munthu wodwala celiac apezeke.

Kupezeka kwanga sikunangobwera nthawi yokhayo m'moyo wanga (ndani akufuna kuchoka pakati pa anthu ali ndi zaka 15?), Komanso munthawi yomwe palibe amene anamvapo mawuwo opanda zoundanitsa.

Sindinathe kutenga ma burger ndi anzanga kapena kugawana keke yakumwa tsiku lobadwa la chokoleti yemwe amabwera kusukulu. Pamene ndimakana chakudya mwaulemu ndikufunsa za zosakaniza, ndimakhala ndi nkhawa kwambiri kuti ndimayimirira.

Kuopa kwakanthawi kofanananso, kusafuna kuwunika zomwe ndidadya, komanso kuda nkhawa mosalekeza zakukhuta mwangozi zidadzetsa nkhawa yomwe idakalipo mpaka nditakula.

Kuopa kwanga kukhala wochuluka kumapangitsa kudya kukhala kotopetsa

Malingana ngati mumadya mosadukiza, celiac ndiyosavuta kuyisamalira. Ndizosavuta: Mukasunga zakudya zanu, simudzakhala ndi zizindikiro zilizonse.

Zitha kukhala zoyipa kwambiri, Ndimadziuza ndekha nthawi yamavuto.

Posachedwapa pomwe ndayamba kuthana ndi nkhawa zomwe ndimakhala nazo kubwerera ku celiac.

Ndakhala ndi matenda a nkhawa (GAD), zomwe ndalimbana nazo kuyambira ndili ndi zaka zopitilira 20.

Mpaka posachedwa, sindinalumikizanepo pakati pa celiac ndi nkhawa. Koma nditangochita, zidamveka bwino. Ngakhale nkhawa zanga zambiri zimachokera kuzinthu zina, ndikukhulupirira kuti gawo laling'ono koma lofunikira limachokera ku celiac.

Ofufuza apeza kuti pali nkhawa zochulukirapo kwa ana omwe ali ndi vuto lodana ndi chakudya.

Ngakhale kuti ine, mwamwayi, ndili ndi zizindikiro zochepa ndikakhala kuti ndakhuta mwangozi - kutsekula m'mimba, kuphulika, chifunga cha m'maganizo, ndi kuwodzera - zotsatira zakudya kwa gluten zikuwonongabe.

Ngati wina yemwe ali ndi matenda a leliac adya gluten kamodzi kokha, khoma lamatumbo limatha kutenga miyezi kuti lichiritse. Ndipo kususuka mobwerezabwereza kumatha kubweretsa zovuta monga kufooka kwa mafupa, kusabereka, ndi khansa.

Kuda nkhawa kwanga kumabwera chifukwa choopa kukhala ndi mikhalidwe yayitali iyi, ndipo imawonekera pazochita zanga za tsiku ndi tsiku. Kufunsa mafunso miliyoni mukamayitanitsa chakudya - Kodi nkhuku imapangidwa ndi grill yofanana ndi buledi? Kodi steak marinade ili ndi msuzi wa soya? - amandichititsa manyazi ngati ndikudya kunja ndi anthu omwe si abale apabanja komanso abwenzi.

Ndipo ngakhale nditauzidwa kuti chinthu chilibe gluteni, nthawi zina ndimakhalabe ndi nkhawa kuti sichoncho. Nthawi zonse ndimayang'anitsitsa kuti zomwe seva yandibweretsera ndizopanda thanzi, ndipo ndimafunsa amuna anga kuti alume ndisanadye.

Kuda nkhawa kumeneku, ngakhale nthawi zina kumakhala kopanda tanthauzo, sikokwanira. Ndakhala ndikuuzidwa kuti chakudya chimakhala chopanda gluteni pomwe sichinali kangapo.

Nthawi zambiri ndimawona kuti kukhala tcheru kwambiri kumandivuta kupeza chisangalalo pachakudya monga momwe anthu ambiri amachitira. Nthawi zambiri sindimakondwera ndikamachita nawo zochitika zapadera chifukwa nthawi zambiri ndimaganiza, izi ndi zabwino kwambiri kuti zitheke. Kodi izi ndizopanda thanzi?

Khalidwe lina lofala kwambiri lomwe limachokera pakukhala ndi celiac ndikofunikira nthawi zonse kuganizira liti Ndikhoza kudya. Kodi padzakhala china chomwe ndingadye ku eyapoti nthawi ina? Kodi ukwati womwe ndikhala ndikusankha wopanda gluten? Kodi ndiyenera kubweretsa chakudya changa kunkhokwe, kapena kungodya saladi?

Kukonzekera kumathandiza kuti nkhawa zanga zisathe

Njira yabwino yothanirana ndi nkhawa zanga ndikungokonzekera. Sindimachita nawo phwando kapena njala. Ndimasunga mapuloteni mchikwama changa. Ndimaphika zakudya zambiri kunyumba. Ndipo pokhapokha ndikamayenda, ndimangodya m'malesitilanti omwe ndimadzidalira kuti akundipatsa chakudya chopanda gilateni.

Malingana ngati ndikukonzekera, ndimatha kuchepetsa nkhawa zanga.

Ndimakumbukiranso malingaliro akuti kukhala ndi celiac sichoncho zonse zoipa.

Paulendo waposachedwa ku Costa Rica, ine ndi mwamuna wanga tidadya mpunga, nyemba zakuda, mazira okazinga, saladi, nyama yang'ombe, ndi mapulani, zonse zomwe zimakhala zopanda mchere.

Tidamwetulirana ndikudina magalasi athu ndichisangalalo chopeza chakudya chopatsa thanzi chotere. Gawo labwino kwambiri? Zinalibe nkhawa, nazonso.

Jamie Friedlander ndi wolemba pawokha komanso mkonzi yemwe ali ndi chidwi chambiri pazokhudzana ndi thanzi. Ntchito yake idawonekera mu The New York Magazine ya The Cut, Chicago Tribune, Racked, Business Insider, ndi SUCCESS Magazine. Adalandira digiri yoyamba kuchokera ku NYU ndi digiri yake yaukadaulo ku Medill School of Journalism ku Northwestern University. Pamene sakulemba, amatha kupezeka akuyenda, kumamwa tiyi wobiriwira, kapena kusefukira kwa Etsy. Mutha kuwona zitsanzo zambiri za ntchito yake ku tsamba lake ndipo mumutsatire iye malo ochezera.