Kodi Mungasiye Nthawi Yaitali Bwanji?

Zamkati

• Yankho lalifupi
• Chifukwa chake… simukuyenera kugona tampon pamenepo?
• Kodi mungatani ngati mukusambira kapena kukhala m'madzi?
• Kodi chiwerengerochi chimachokera kuti?
• Chifukwa chiyani zili zofunika?
• Koma kodi TSS siosowa modabwitsa?
• Nanga ndi chiyani choyipa chomwe chingachitike?
• Vininitis
• Bakiteriya vaginosis (BV)
• Matenda oyanjana ndi abambo
• Kodi muyenera kuwona liti dokotala?
• Mfundo yofunika

Yankho lalifupi

Zikafika pamampampu, ulamuliro wa chala chachikulu suyenera kuwasiya nthawi yayitali kuposa maola 8.

Malinga ndi, ndibwino kusintha tampon pambuyo pa maola 4 mpaka 8.

Kuti mukhale otetezeka, akatswiri ambiri amalimbikitsa maola 4 mpaka 6.

Zitha kumveka ngati malire a nthawi, koma kuchuluka kwa nthawi kumatsimikizira kuti simungadziike pachiwopsezo chotenga matenda.

Chifukwa chake… simukuyenera kugona tampon pamenepo?

Izi, zimatengera. Ngati mumagona maola 6 mpaka 8 usiku, ndiye kuti mumakhala bwino mukamavala tampon pogona.

Ingokumbukirani kuti muiike musanagone ndikuchotsa kapena kusintha mukangodzuka.

Ngati mumagona nthawi yayitali kuposa maola 8 usiku, mungafune kufufuza zinthu zina zaukhondo.

Anthu ena amakonda kugwiritsa ntchito mapadi usiku ndi tampon masana, pomwe ena amakonda kutuluka mwaulere atagona ndi zovala zamkati.

Kodi mungatani ngati mukusambira kapena kukhala m'madzi?

Kusambira kapena kukhala m'madzi ndi tampon ndibwino kwambiri. Mutha kupeza kuti tampon imamwa madzi pang'ono, koma sizachilendo.

Poterepa, sinthani tampon mukamaliza tsikulo kapena nthawi ina mukapume.

Ngati mukuda nkhawa ndi tampon chingwe chomwe chimatuluka mumasamba osambira, mutha kuyika mkatikati mwa labia yanu.

Ngakhale zili bwino kuvala tampon m'madzi, zomwezo sizowona pamapadi. Ngati mukufunafuna njira ina yosambira kapena kusambira m'madzi, lingalirani kuyesera makapu akusamba.

Kodi chiwerengerochi chimachokera kuti?

Pambuyo maola 8 mutavala tampon, chiopsezo chanu chokumana ndi vuto kapena kudwala matenda.

Chifukwa chiyani zili zofunika?

Kutalika komwe tampon kumakhala mthupi, kumakhala kovuta kuti mabakiteriya apange poizoni omwe amalowa m'magazi kudzera m'chiberekero kapena kumaliseche.

Izi zikachitika, zimatha kuyambitsa matenda owopsa a bakiteriya otchedwa toxic shock syndrome (TSS).

Zizindikiro za TSS ndi monga:

• malungo akulu mwadzidzidzi
• kuthamanga kwa magazi
• nseru
• kusanza
• kutsegula m'mimba
• kutentha kwa dzuwa ngati kutentha kwa dzuwa

Koma kodi TSS siosowa modabwitsa?

Inde. Bungwe la National Organisation for Rare Disorder lalinganiza kuti poizoni yemwe amayambitsidwa ndi tampon amapezeka pafupifupi 1 mwa anthu 100,000 akusamba chaka chilichonse.

Ndikofunika kuzindikira kuti milandu yokhudzana ndi tampon ya TSS yatsika kwambiri m'zaka zaposachedwa.

Ambiri amaganiza kuti izi zimachitika makamaka ku Centers for Disease Control and Prevention yolemba ma tampon.

Matenda osowa kwambiriwa amaphatikizidwa ndi zoopseza moyo komanso mavuto owopsa, monga:

• kuthamanga kwambiri kwa magazi
• impso kapena chiwindi kulephera
• kupuma kwamavuto
• kulephera kwa mtima

Nanga ndi chiyani choyipa chomwe chingachitike?

Ngakhale TSS ndiyosowa kwambiri, izi sizitanthauza kuti muyenera kuyika thupi lanu pachiwopsezo. Palinso matenda ena kapena zowawa zomwe zingachitike mukasiya tampon kwa nthawi yayitali kuposa maola 8.

Vininitis

Awa ndi ambulera yamavuto osiyanasiyana omwe amayambitsa matenda kapena kutupa. Matendawa amayamba chifukwa cha bakiteriya, yisiti, kapena ma virus ndipo amapezeka kwambiri kuposa TSS.

Yang'anirani zizindikilo monga kutuluka kwachilendo, kuyabwa, kapena kuwotcha - zonse zomwe zingakwezedwe ndi kugonana.

Ngati mukumane ndi izi, kambiranani ndi dokotala kapena wothandizira zaumoyo.

Zizindikiro zambiri zimatha zokha kapena ndi mankhwala owonjezera. Komabe ndikofunikira kutsatira malangizo a omwe amakupatsani.

Bakiteriya vaginosis (BV)

Vuto la vaginitis ndi lomwe limafala kwambiri. Zimachitika chifukwa cha kusintha kwa mabakiteriya kumaliseche.

Ngakhale ndizofala kupeza BV kuchokera pakugonana, siyomwe imadziwika kuti ndi matenda opatsirana pogonana, ndipo si njira yokhayo yopezera BV.

Yang'anirani zizindikilo monga zotuluka zosazolowereka kapena zonunkhira, kuyaka, kuyabwa, kapena kukwiya kwenikweni kumaliseche. Mukawona zina mwazizindikirozi, lankhulani ndi wothandizira zaumoyo. Ayenera kupereka mankhwala opha tizilombo.

Matenda oyanjana ndi abambo

Kwa anthu ena, kugwiritsa ntchito tampon kumatha kuyambitsa vuto lawo. Mukamagwiritsa ntchito nthawi yayitali, izi zimatha kuyambitsa matenda monga kuyabwa, kupweteka, kapena totupa.

Izi zikachitika, pitani kuchipatala. Atha kupereka malingaliro azinthu zina zaukhondo, monga tampons zathonje, organic makapu, kapena zovala zamkati zodera.

Kodi muyenera kuwona liti dokotala?

Ngati mukukumana ndi zina mwazizindikiro pamwambapa, mwina ndi lingaliro loti china chake chachilendo chikuchitika. Onani dokotala kapena wothandizira zaumoyo mukangoona china chilichonse chachilendo.

Kuzindikira koyambirira ndikofunikira pochiza TSS.

Kuti mukhale wofatsa kwambiri, mutha kuyembekezera kulandira chithandizo ndi madzi am'mitsempha (IV) kapena maantibayotiki a IV. Milandu yayikulu ingafune chisamaliro chowonjezera kuti iteteze kuwonongeka kwa ziwalo.

Mfundo yofunika

Kuti mulakwitse mosamala, chotsani tampon pakadutsa maola 4 mpaka 6, koma osapitilira maola 8.

Pambuyo pa maola 8, TSS yanu - pamodzi ndi matenda ena kapena zopsa mtima - zimachuluka. Ngakhale kuti TSS ndi yosawerengeka kwambiri, nthawi zonse ndibwino kuti muzisamala pankhani yathanzi lanu.

Ngati zikukuvutani kukumbukira kuchotsa tampon maola 4 kapena 6 alionse, ikani chikumbutso pafoni yanu kapena mufufuze njira zina zaukhondo, monga mapadi, makapu akusamba, kapena zovala zamkati zotchinga.

Jen Anderson ndiwothandiza paumoyo ku Healthline. Amalemba ndikusintha pamitundu yosiyanasiyana yamoyo ndi zolemba zokongola, ndi ma line ku Refinery29, Byrdie, MyDomaine, ndi bareMinerals. Mukapanda kulemba, mutha kupeza kuti Jen akuchita masewera a yoga, akupaka mafuta ofunikira, akuwonera Food Network, kapena akumata khofi. Mutha kutsatira zochitika zake za NYC Twitter ndipo Instagram.