Zinthu 10 Zomwe Zingakhale Zoyambitsa Mimba Kumimba

Zamkati

• Kuzindikira kupweteka m'mimba
• 1. Zilonda
• 2. Matumbo osakwiya
• 3. Matenda otupa
• 4. Kudzimbidwa
• 5. Pancreatitis
• 6. Diverticulitis
• 7. Miyala yamiyala
• 8. Zakudya zolimbitsa thupi
• Matenda achilendo
• 9. Kudzimbidwa
• 10. Matenda otupa m'mimba
• Mfundo yofunika

Kuzindikira kupweteka m'mimba

Aliyense amakumana ndi ululu wam'mimba nthawi ina. Kupweteka kumatha kukhala kwakumverera kopweteka komwe kumakusiyani mutadzipinditsa mumayimidwe a fetal, kapena kupweteketsa pang'ono, kwapakatikati komwe kumabwera ndikumapita.

Koma ngakhale kuwawa m'mimba kumatha kukhala kanthawi kochepa ndipo kumachitika nthawi iliyonse, mutha kumva kupweteka m'mawa kwambiri. Zomwe zimayambitsa izi ndi zomwe mudadya usiku watha, kutupa, kapena matumbo anu akukonzekera matumbo.

Ngakhale kupweteka kwam'mawa mwina sichinthu chodetsa nkhawa, simuyenera kunyalanyaza zopweteka zomwe sizimatha. Kupweteka kosalekeza kungasonyeze vuto lalikulu, choncho pitani kuchipatala mwamsanga.

Pano pali zifukwa 10 zomwe zingayambitse kupweteka m'mimba m'mawa.

1. Zilonda

Zilonda zam'mimba ndi zilonda zomwe zimayamba mkati mwa mimba yanu. Itha kuyambitsa kupweteka kapena kutentha pakati pa mimba, pakati pa chifuwa ndi mimba.

Zowawa zimatha kuchitika nthawi iliyonse, koma mwina mumachulukirachulukira m'mawa chifukwa kupweteka kumatha kuchitika m'mimba mulibe.

Antacid kapena acid blocker yapa-counter imatha kuthetsa zizindikilo, koma muyenera kuwona dotolo ngati zizindikiro zikuipiraipira kapena zikupitilira.

Ngati chilonda chikuyambitsa chibowo m'mimba, angafunike kuchitidwa opaleshoni mwadzidzidzi.

2. Matumbo osakwiya

Irritable bowel syndrome (IBS) ndimavuto omwe amakhudza matumbo akulu. Zitha kupweteketsa m'munsi kumanja kapena kumanzere kumimba. Zizindikiro zina ndizo:

• kutsegula m'mimba kapena kudzimbidwa
• mafuta ochulukirapo
• ntchofu mu chopondapo
• kuphulika

Zakudya zina ndi kupsinjika zimatha kuyambitsa IBS, chifukwa chake mutha kukumana ndi zovuta m'mawa ngati mukuda nkhawa kapena kupsinjika ndi sukulu kapena ntchito.

Palibe mankhwala a IBS, koma zizolowezi za moyo zimatha kusintha zizindikilo. Pewani zakudya zoyambitsa, kuphatikiza:

• mkaka
• zakumwa za kaboni
• zakudya zokazinga kapena zonenepa

Zizolowezi zina zabwino pamoyo ndi izi:

• kuchita masewera olimbitsa thupi nthawi zonse
• kuchita kusamalira nkhawa
• kumwa mankhwala a fiber kapena mankhwala oletsa kutsegula m'mimba

Mankhwala ena amavomerezedwa kwa anthu omwe ali ndi IBS, choncho lankhulani ndi dokotala ngati zizindikiro sizikusintha ndi mankhwala apanyumba.

3. Matenda otupa

Matenda opatsirana otupa (IBD) ndi ambulera ya zinthu ziwiri: Matenda a Crohn ndi ulcerative colitis. Zonsezi zimatha kupweteketsa m'mimba mozungulira pamimba kapena pamunsi kumanja, ndipo anthu ena amamva kuwawa m'mawa.

Matenda a Crohn amatha kukhudza kagayidwe kake kagayidwe kazakudya ndipo amayambitsa zisonyezo zina, monga:

• kutsegula m'mimba
• kuonda
• kuchepa kwa magazi m'thupi
• nseru
• kutopa

Kupsinjika ndi zakudya zina ndi zakumwa zimatha kukulitsa zizindikilo, monga zakumwa za kaboni ndi zakudya zamafuta ambiri.

Ulcerative colitis, komano, imakhudza kholoni lokha, lotchedwanso matumbo akulu. Zizindikiro zake ndi izi:

• kutsegula m'mimba kwamagazi
• kuchulukitsa kwa matumbo
• mphamvu zochepa
• kuonda

Popeza palibe mankhwala a IBD, cholinga cha chithandizo ndikuchepetsa kutupa ndikuwongolera zizindikiritso. Dokotala wanu akhoza kukupatsani mankhwala odana ndi zotupa, immunosuppressant, kapena antibiotic.

Kusunga zolemba zamasamba kungakuthandizeninso kupeza zakudya ndi zakumwa zomwe zimayambitsa moto.

4. Kudzimbidwa

Kudzimbidwa kumatanthawuza kuchepa kwa matumbo osachepera atatu pa sabata. Kuchita matumbo mosalekeza kumatha kubweretsa mpweya wotsekemera m'matumbo mwanu, zomwe zimapangitsa kuti muziponderezana m'mimba m'mawa komanso nthawi zina masana.

Zizindikiro zina zimaphatikizapo kukakamira kuti mukhale ndi matumbo kapena kumverera ngati kuti simunathetseretu thumbo lanu.

Kukhala moyo wongokhala kungayambitse kudzimbidwa. Kuchulukitsa masewera olimbitsa thupi kumatha kupereka mpumulo wachilengedwe polimbikitsa kutsekula m'mimba. Kuphatikiza apo, chopondapo chopondapo kapena chowonjezera cha fiber, ndikudya zipatso ndi ndiwo zamasamba zochulukirapo kumatha kusintha zizindikilo.

Kukaonana ndi dokotala kuti akudzimbire komwe kumatenga nthawi yopitilira milungu iwiri.

5. Pancreatitis

Kutupa kwa kapamba kumatha kupweteka m'mimba mwanu, ndikumva kuwawa kumbuyo kwanu. Ululu nthawi zina umakhala woipa mukatha kudya, chifukwa chake mutha kukhala osasangalala mutadya chakudya cham'mawa.

Zizindikiro zina zimaphatikizapo kunyoza, kusanza, ndi malungo. Ngakhale kuti matenda opatsirana pang'ono amatha kusintha okha kapena ndi mankhwala ochepetsa ululu, onani dokotala kuti amve kupweteka kosalekeza komwe sikusintha.

Dokotala wanu akhoza kukupatsani mankhwala kuti muchepetse kutupa kapena chowonjezera cha enzyme kuti muthandize thupi lanu kuwononga michere mu chakudya. Kudya zakudya zonenepetsa kungateteze moto wamtsogolo. Phatikizani zakudya monga:

• zipatso
• mbewu zonse
• masamba
• mapuloteni owonda

6. Diverticulitis

Matenda opatsirana ndi pamene matumba ang'onoang'ono kapena thumba limayamba kukhoma kwamatumbo anu akulu. Diverticulitis imachitika pamene imodzi mwa matumbawa amatenga kachilombo kapena kutupa, ndikupweteka m'mimba kumanzere.

Zizindikiro zina zitha kuphatikiza:

• kudzimbidwa
• malungo
• nseru
• kusanza

Diverticulitis atha kapena sangayambitse zizindikiro. Kupweteka kosalekeza komanso kovuta kumafunikira chithandizo chamankhwala. Dokotala wanu akhoza kukupatsani mankhwala oti azitha kuchiza matendawa, kapena mungafunike kuchipatala kukhetsa abscess.

Pazovuta kwambiri, kuchitidwa opaleshoni kumafunika kuchotsa gawo lomwe lakhudzidwa. Kupweteka kwa diverticulitis kumatha kukulirakulira m'mawa ndikusintha mukadutsa gasi kapena kuyenda.

7. Miyala yamiyala

Miyala yamiyala ndimadontho ovuta am'mimba mu ndulu. Anthu ena alibe zisonyezo zilizonse, pomwe ena amakhala ndi ululu waukulu m'mimba mwapamtunda kapena pamimba wapakati pansi pa chifuwa.

Ululu amathanso kuthamangira paphewa lamanja ndi tsamba lamapewa. Kaonaneni ndi dokotala wanu chifukwa cha kupweteka mwadzidzidzi, m'mimba. Dokotala wanu akhoza kukupatsani mankhwala kuti athetse mavitamini. Ngati zizindikiro sizikukula, mungafunike kuchitidwa opaleshoni kuti muchotse ndulu. Kupweteka kumatha kukulirakulira usiku komanso m'mawa.

8. Zakudya zolimbitsa thupi

Zakudya zam'mimba zimayambitsanso kupweteka m'mimba. Zakudya zowonjezera zakudya zimaphatikizapo:

• mkaka
• nkhono
• tirigu
• mchere wogwirizanitsa
• mtedza

Zakudya zosokoneza bongo zingayambitse zizindikiro monga:

• kukokana m'mimba
• kusanza
• nseru
• ming'oma
• kupuma
• chizungulire
• kutupa kwa lilime

Kupweteka kwa m'mimba komwe kumayambitsidwa ndi vuto la chakudya kumatha kukulirakulira m'mawa ngati mumadya zakudya zoyambira musanagone, ngakhale zizindikilo zimatha kuchitika nthawi iliyonse masana.

Matenda achilendo

Ngati muli ndi matenda a Celiac - matenda omwe amadzimadzimadzimadzimodzi pomwe gluten imayambitsa kutupa m'matumbo ang'onoang'ono - mutha kukhala ndi ululu m'mimba m'mawa komanso zizindikiro zina monga:

• kutsegula m'mimba
• mpweya
• kuphulika
• kuchepa kwa magazi m'thupi

Antihistamine imatha kuthana ndi zizindikilo zina za zakudya, monga ming'oma, kutupa, ndi kuyabwa. Koma ndikofunikirabe kuzindikira ndikupewa zakudya zomwe zimayambitsa kuyankha chifukwa zovuta zomwe zimayambitsa matupi awo zimatha kubweretsa anaphylaxis.

Izi ndizomwe zimawopseza moyo zomwe zingayambitse kupuma komanso kutsika kwa magazi.

Kaonaneni ndi dokotala mukakhala ndi ming'oma, kuyabwa, kapena kufinya mutadya zakudya zina. Kuyezetsa khungu kapena magazi kumatha kutsimikizira kapena kuwonetsa kuti zakudya siziyenda bwino.

9. Kudzimbidwa

Kudzimbidwa kumatha kupweteka m'mimba, m'mimba, ndi mseru. Kumbukirani kuti kudzimbidwa ndi chizindikiro cha vuto lina, monga acid reflux, zilonda, kapena matenda a ndulu.

Zizindikiro zimatha kuchitika mukatha kudya, ndiye kuti mutha kumva kuwawa m'mimba m'mawa mukatha kudya. Onani dokotala ngati kudzimbidwa kukupitilira kwa milungu yopitilira iwiri, kapena ngati kukuyenda limodzi ndi kuchepa thupi, kusanza, kapena mipando yakuda.

Kudya chakudya chochepa, kuchita masewera olimbitsa thupi pafupipafupi, komanso kupsinjika kwa nkhawa kumatha kupewetsa kudzimbidwa.

10. Matenda otupa m'mimba

Matendawa a ziwalo zoberekera amatha kuyambitsa:

• kupweteka kwa m'chiuno
• malungo
• ukazi kumaliseche
• kukodza kopweteka kapena kugonana

Kupweteka kwa m'mimba kumatha kuchitika nthawi iliyonse masana, koma kumachitika m'mawa kwa amayi ena.

Onani dokotala ngati mukumva kupweteka m'mimba limodzi ndi malungo kapena kutuluka kwonyansa kumaliseche. Mabakiteriya amachititsa PID, kotero dokotala akhoza kukupatsani maantibayotiki.

Mfundo yofunika

Ngakhale kupweteka kwa m'mimba kumachitikira aliyense, simuyenera kunyalanyaza ululu wam'mimba womwe ukupitilira, mwadzidzidzi, kapena pang'onopang'ono. Funsani chithandizo chamankhwala mwachangu, makamaka ngati ululu umaphatikizapo kusanza, chimbudzi chamagazi, kapena malungo.

Kupweteka m'mimba kumatha kubwera chifukwa cha chinthu chophweka monga kudzimbidwa kapena mpweya, kapena chitha kukhala chizindikiro cha matenda omwe amafunikira chakudya chapadera, mankhwala akuchipatala, kapena opaleshoni.