Kumvetsetsa Thupi Lanu Mukakhala ndi Psoriasis

Zamkati

• Psoriasis ndi thupi lanu
• Zoyambitsa za Psoriasis ndi kasamalidwe
• Kupsinjika
• Matenda
• Kuvulala khungu
• Mankhwala ena
• Nyengo yozizira
• Kufunika kwa dongosolo lamankhwala
• Kupewa moto wamtsogolo

Kuphulika kwa psoriasis kumatha kukhala kovuta. Muyenera kuyang'anira psoriasis pamoyo wanu wonse, ndipo nthawi zina matendawo amatha kuphulika ndikupangitsa zilonda zatsopano pakhungu lanu limodzi ndi zowawa zina ndi zina. Psoriasis imatha kuyaka ngakhale mutayesetsa kuthana ndi vutoli mothandizidwa ndi dokotala wanu.

Psoriasis imachita mosiyanasiyana kwa munthu aliyense. Mutha kupeza kuti mayendedwe kapena zochitika zina zimapangitsa kuti psoriasis yanu iwonongeke, ngakhale pachinthu chomwe sichidziwika bwino ngati choyambitsa.

Chifukwa china chomwe mungakhalire ndi moto ndichakuti mapulani anu apano akuyenera kuwunikidwanso. Psoriasis ndi matenda osatha omwe amafunikira chisamaliro chanthawi zonse. Zosowa zanu zimatha kusintha pakapita nthawi.

Psoriasis ndi thupi lanu

Psoriasis ndimomwe zimakhalira zokha zomwe zimapangitsa kuti khungu lanu likule msanga. Izi zimabweretsa zilonda pakhungu lanu. Okhazikika komanso owopsa psoriasis amafunikira chithandizo osati khungu lanu lokha, komanso chitetezo chamthupi.

Ochita kafukufuku akuyesera kudziwa za majini omwe amachititsa kuti psoriasis akuyembekeza kuti amvetsetse chitetezo cha mthupi, momwe chimayambitsira psoriasis, ndi momwe angachiritse bwino. Mpaka majiniwa atamveka bwino, adokotala amalimbikitsa zomwe zikuchitika zomwe zingachepetse zizindikiro zanu za psoriasis. Mankhwalawa atha kuphatikiza:

• Mafuta okongoletsa komanso mankhwala
• Mankhwala apakamwa ndi jekeseni ya biologic immunomodulators
• Mankhwala owala

Zoyambitsa za Psoriasis ndi kasamalidwe

Zikuwoneka kuti choyambitsa chidakhazikitsa chitetezo cha m'thupi mwanu ndikupangitsa psoriasis yanu kuyaka. Chitetezo cha mthupi chimazindikira zinthu zina zoyambitsa, ndipo zoyambitsa izi ndizapadera kwa munthu aliyense. Mutha kapena simukudziwa zomwe zimayambitsa psoriasis yanu kutengera mbiri yanu ndi vutoli. Kudziwa chomwe mwayambitsa kudzakuthandizani kuyendetsa bwino psoriasis yanu.

Ganizirani zotsatirazi mukamayang'ana zaposachedwa kwambiri:

Kupsinjika

Kupsinjika mtima kumatha kukhala komwe kumayambitsa psoriasis yanu. Kodi mwakhala mukugwira ntchito maola ambiri kapena mukuvutitsa matenda am'banja? Nanga bwanji kuwerengera kalendala yanu popanda kupeza nthawi yopuma komanso yochita masewera olimbitsa thupi? Kukumana ndi nkhawa kumatha kubweretsa kutupa ndipo kumatha kuyika chitetezo chanu m'thupi, ndikupangitsa kuchuluka kwa khungu.

Kuphunzira momwe mungathetsere kupsinjika ndikofunikira kuti mukhale ndi psoriasis. Muyenera kuyesa kuthetsa zopanikizika m'moyo wanu komanso kuchita zinthu zomwe zingakuthandizeni kupumula. Yoga, kusinkhasinkha, kuchita masewera olimbitsa thupi, komanso kugona mokwanira kumathandizira kupsinjika kwanu. Ngati simungathe kuthana ndi nkhawa nokha, lankhulani ndi akatswiri azaumoyo. Muyenera kuwonetsetsa kuti mukusamalira thanzi lanu, chifukwa psoriasis imatha kubweretsa nkhawa komanso kukhumudwa.

Matenda

Mutha kudwala matenda omwe amatsogolera ku psoriasis flare. Chitetezo chanu cha mthupi chimatha kulumikizana ndi matenda ena kapena matenda ndikuyambitsa psoriasis yanu. Chimodzi mwazofala kwambiri zomwe zimakhudza psoriasis ndi khosi. Mutha kukhala ndi khosi lopanda zingwe popanda zisonyezo zoonekeratu. Ngati mukukumana ndi chowala chomwe sichikuwoneka kuti chikuyambitsidwa ndi china chilichonse, funsani dokotala kuti akuyeseni kuti mupeze khosi.

Matenda ena amathanso kukhudza psoriasis yanu. Muyenera kuwonetsetsa zizindikiro zanu mosamala ngati muli ndi matenda ndikukumana ndi dokotala ngati mukuganiza kuti matenda ayambitsa psoriasis yanu.

Kuvulala khungu

Onetsetsani thupi lanu kuti muwone ngati kuvulaza khungu kungayambitse psoriasis yanu. Kuvulala pakhungu kofunika kwambiri ngati kutentha kwa dzuwa kapena kuchepa ngati kudula pang'ono kapena kungapangitse. Kuwonekera kwa khungu latsopano chifukwa chovulala pakhungu kumadziwika kuti chochitika cha Koebner. Izi zingafune chidwi cha dokotala wanu.

Mankhwala ena

Mankhwala omwe mumamwa omwe sagwirizana ndi psoriasis yanu akhoza kukhala oyambitsa. Kodi mwayamba mankhwala ena amtundu wina? Mankhwala ena omwe angayambitse psoriasis flare-ups ndi awa:

• zotchinga beta
• lifiyamu
• mankhwala osokoneza bongo
• mankhwala osagwiritsidwa ntchito poletsa kutupa

Ndikofunikira kuti mupereke mndandanda wa mankhwala omwe mumapita kwa dokotala mukamakambirana za psoriasis yanu. Ngati muwona dokotala wina wazikhalidwe zina ndipo akupatsani mankhwala atsopano, onetsetsani kuti mwatchula psoriasis yanu, ngakhale ikuyang'aniridwa.

Nyengo yozizira

Kutentha m'miyezi yozizira kungakhale chifukwa china chomwe psoriasis yanu imayambira. Kutentha kumakhudza kwambiri psoriasis kuposa nyengo yofatsa kapena yotentha. Izi ndichifukwa choti mpweya ndiwouma ndipo sudziwika ndi dzuwa, zomwe zingathandize psoriasis.

Muyenera kuyesetsa kuthana ndi nyengo yozizira. Izi zimaphatikizapo kugwiritsa ntchito chopangira chinyezi ndikugwiritsa ntchito chopukutira kangapo patsiku, makamaka mukasamba kapena kusamba.

Kufunika kwa dongosolo lamankhwala

Kuchiza psoriasis ndichofunikira kwambiri kuti muchepetse zizindikiritso zanu. Muyenera kukaonana ndi dokotala pafupipafupi kuti mukambirane za mapulani a chithandizo chamankhwala. Zomwe zachitika posachedwa pakuwongolera psoriasis ndi lingaliro la "chithandizo kuti muchite." Izi zimakuthandizani kuti muzigwira ntchito ndi dokotala kuti mupange zolinga zamankhwala ndikuwunika zotsatira zamankhwala patadutsa nthawi yoikika. Izi zikuthandizani kumvetsetsa momwe thupi lanu limakhudzidwira ndi ma psoriasis ndikuwona ngati njira yanu yamankhwala ndi chithandizo ikugwirira ntchito.

Kupewa moto wamtsogolo

Kukhala ndi psoriasis kumafunikira kuti uzilumikizana ndi thupi lako, kukhala ndi zizolowezi zabwino, ndikuchiza matenda ako monga adalangizira dokotala. Onani zomwe zimayambitsa psoriasis yanu ndikuchitapo kanthu kuti mupewe zovuta zawo. Psoriasis itha kuyendetsedwa, koma zili ndi inu kuti mukhalebe pamwamba pazomwe mukuchita.