Khloé Kardashian Walimbana ndi Migraines Kwazaka Zambiri - Koma Akuphunzira Kuthana ndi Kupweteka

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Khloé Kardashian sangakumbukire ngati adakhalapo ndi mutu waufupi, mutu waung'ono womwe ana ambiri amavutika nawo atatha kudya maswiti ambiri kapena kugona. Koma amatha kudziwa nthawi yeniyeni yomwe anali mgiredi lachisanu ndi chimodzi yomwe adapirira mutu wake woyamba wa migraine.

Kunena zowona, "zinali zowawa komanso zoyipa," akutero Maonekedwe. Panthawi ya mutu waching'alang'ala komanso ena ambiri omwe anali nawo pambuyo pake, adamva kupweteka kosalekeza m'mutu mwake ndipo adawona kusawona bwino m'diso lake lakumanzere, kumva kuwala kwambiri, komanso nseru zomwe nthawi zina zimachititsa kusanza. Koma palibe aliyense m’banja lake amene anadwalapo mutu waching’alang’ala m’mbuyomo, komanso sankadziwa chimene iwo anali kapena mmene angawachitire. Momwemonso, zipsinjo zomwe Kardashian adakumana nazo zidakokomeza, akutero.

"Ndikukumbukira kuti ndinali pafupifupi wamanyazi kapena wamanyazi kupitiliza kunena kuti [ndinali] ndikumva kuwawa kwambiri chifukwa ndimakhala wotsimikiza kuti sindinali," akutero Kardashian, mnzake wa Biohaven Pharmaceuticals. “[Anthu ankanena zinthu] monga, ‘O, ukuchita zinthu modabwitsa,’ ‘simukumva zowawa choncho,’ kapena ‘ukupitabe kusukulu,’ ndipo ine ndinkati, ‘Izi siziri. t chowiringula kuti ndisiye sukulu. Sindingathe kugwira ntchito. '”

Masiku ano, Kardashian akuti nthawi zambiri amadwala mutu waching'alang'ala ndi zotsatira zoyipa zomwezi. Koma mosiyana ndi vinyo ndi tchizi zomwe zimangokhala bwino ndi ukalamba, zizindikiro zake zafika poipa kuyambira masiku ake akusekondale, amagawana nawo. "Ndakhala ndikudwala mutu waching'alang'ala kumene ndakhala ndi zotsatirapo kwa masiku awiri," akufotokoza motero. "Ndizowopsa, ndipo uli mu zowawa zonsezi. Koma tsiku lachiwiri, wangokhala fumbi. Ndizovuta kugwira ntchito. " (Zokhudzana: Ndikudwala Migraines Yosatha - Izi Ndi Zomwe Ndikulakalaka Anthu Akadadziwa)

Ndakhala ndikudwala mutu waching'alang'ala komwe ndakhala ndikuchita kwa masiku awiri. Ndizoipa, ndipo muli mu zowawa zonsezi. Koma tsiku lachiwiri, wangotsala ndi nkhungu. Ndizovuta kugwira ntchito.

Mwamwayi, wakonza bwino kuzindikira kwake kwa thupi ndipo tsopano atha kutenga ngakhale zazing'ono zomwe migraine ikubwera, kumupatsa mpweya pang'ono kuti akonzekeretse zamaganizidwe amtsogolo. Maso ake amayamba kumva kumva kuwala kwambiri ndipo amayamba kuyang'anitsitsa pang'ono, kapena amangoyamba kumva nseru, ndipo amadziwa kuti kwatsala mphindi 30 kuti ululu waukulu ungomusambitsa. akufotokoza.

Popeza kuthaŵira m’chipinda chamdima, chabata nthaŵi zonse pamene ali pafupi ndi mutu waching’alang’ala si njira yabwino nthaŵi zonse, Kardashian waphunzira kuchitapo kanthu ndi njira zingapo zimene angachite kuti achepetse zizindikiro. "Ndimayesetsa kuwonetsetsa kuti sindikhala m'malo owala bwino, koma ngati ndikugwira ntchito ndipo ndili pa kamera, mudzawona nthawi zina ndikujambula magalasi, [ngakhale tili] mkati," akufotokoza. "Izi siziri chifukwa ndi mawu a mafashoni. Ndi chifukwa chakuti ndikuyesetsa kuti ndikhale ndi chotchinga ndikuchepetsa kuunika komwe ndikukumana nako. "

Koma pamene mliri wa COVID-19 unayamba, kupsinjika kwakukulu kwa zonsezi kunamupangitsa iye migraines kuyamba. "Kumayambiriro kwa mliriwu, iwo anali oipitsitsa," akutero Kardashian. "Sindikuganiza kuti palibe amene akudziwa zomwe zikuchitika, ndipo tsiku lililonse mumamva nkhani zosiyanasiyana pawailesi yakanema, ndipo zinali zowopsa. Migraine yanga idakulirakulira ... ndipo ndikuganiza izi zidachitika chifukwa cha kuchuluka kwa nkhawa zomwe zimachitika. "

Mkhalidwe wa Kardashian sizachilendo ayi. Kumayambiriro kwa mliriwu, kusanthula kwa data kuchokera ku pulogalamu ya Migraine Buddy kunawonetsa kuti kuchuluka kwa migraine pakati pa ogwiritsa ntchito 300,000 kudalumpha 21 peresenti pakati pa Marichi ndi Epulo. Kuphatikiza apo, mwa iwo omwe anali kale ndi migraines mavuto asanakumane ndi mavuto azaumoyo, 30% adafufuza mu kafukufuku wina wa Migraine Buddy kuti mutu wawo udakula kwambiri kuyambira Marichi, atero a Charisse Litchman MD, F.A.H.S. "Ndi mphepo yamkuntho yangwiro," akufotokoza. “Mumakhala ndi nkhawa, kusintha zakudya, kusintha tulo, kuopa kuti simungapite kwa dokotala kapena kuti simungapite kusitolo ya mankhwala, ndipo nthawi zina mumachita mantha chifukwa chosowa zomwe mukufuna pafupi nanu. Kusamalira mutu kumangowonjezera kukula kwake. ”

Umu ndi momwe zimagwirira ntchito: Migraines nthawi zambiri imayamba chifukwa cha kuchepa kwa serotonin, yomwe ndi timadzi tambiri timene timakhazikika komanso timamva bwino komanso timathandiza kuti ma cell aubongo ndi ma cell ena amitsempha azilankhulana. Panthawi yovuta, ma serotonin anu amathanso kutsika, akufotokoza Dr. Litchman. Kwa iwo omwe amakonda kukhala ndi mutu waching'alang'ala kapena omwe akuvutika nawo kale - monga Kardashian - kulumikizana kumeneku kumatanthauza kuti chochitika chopsinjika chimatha kupweteketsa mutu wakupha, akuwonjezera. (BTW, zakudya, kuchita masewera olimbitsa thupi, komanso kusintha kwa nthawi yakusintha, kuwonjezera pa kusamba kwanu, ndi mowa, zonsezi zitha kupangitsa migraine, akuwonjezera Dr. Litchman.)

Ndikuganiza kuti ndizovuta ngati azimayi, timatha kuchita zambiri, kuchita khama, ndikudzikakamiza kuti tikhale opambana, [koma] ngati mukudwala mutu waching'alang'ala, moyo suyima.

Koma mutu waching'alang'alawu umachita zambiri kuposa kungokupangitsani kumva ngati ndinu wotopa kwambiri. Kwa Kardashian, amamupangitsanso zovuta pamaudindo ake monga mayi wabizinesi, mayi, komanso wosangalatsa. "Ndikuganiza kuti ndizovuta monga akazi, ndife ochita bwino kwambiri, kupirira, ndi kudzikakamiza tokha kuti tikhale abwino kwambiri, [koma ngati] mukudwala mutu waching'alang'ala, moyo susiya," akutero Kardashian. "Tili ndi ntchito, ndipo anthu amadalira ife, ndiye muyenera kupeza njira zopitira patsogolo." Ngakhale kuti Kardashian amazindikira kuti ali ndi anthu omwe amamvera chisoni ndipo ali okonzeka komanso okonzeka kupereka chithandizo pamene akukumana ndi mutu waching'alang'ala - kuphatikizapo banja lake ndi bwenzi lake labwino la bizinesi la America - adanena kuti si aliyense m'moyo wake angathe kumvetsa zomwe akukumana nazo. .

M'modzi mwa anthuwa: mwana wake wazaka 2, True. "Kudziimba mlandu kwa amayi ndichinthu chomwe ndikudziwa kuti azimayi ambiri omwe amadwala mutu waching'alang'ala nawonso amadwala," akutero Kardashian. "Ndidakalipo kwa mwana wanga wamkazi, ndidzapitilizabe kucheza naye, koma sizofanana. Ndikudziwa akudziwa kuti china chake chikuchitika, koma ndipamene ndimaponyera magalasi awo, ndimamwa madzi ochuluka, ndipo ndimayesetsa kukhalabe ndi iye ndikukhalapo momwe ndingathere. " (Zogwirizana: Zakudya Zoyesedwa Ndi Dietitian Kuti Muyesere Mukamachira Migraine)

Kuti akhale mayi wamalonda wabwino kwambiri yemwe angakhale, Kardashian amatenga lingaliro la "kuvala chovala chanu cha oxygen musanathandize ena" pamtima. Pachizindikiro choyamba cha mutu waching'alang'ala, amatenga Nurtec ODT (BTW, ndi mnzake ndi chizindikiro), piritsi losungunula lomwe amatcha "wosintha masewera" kuti athetse zizindikiro zake. Ndipo pofuna kuchepetsa kufala kwa mutu waching'alang'ala, iye wapanga kukhalabe wachangu chimodzi mwa zinthu zofunika kwambiri, kaya kukhala mphamvu pochita masewera olimbitsa thupi kapena kuyenda mofatsa ndi True, iye anati. "Ndikudziwa kuti ndikamagwira ntchito yambiri ndipo thupi langa likuyenda, ndiye kuti ndikumva kupsinjika, chifukwa chake kumandichotsera zovuta zina," akufotokoza. "Munthu aliyense ndi wosiyana, ndipo kwa ine, nkhawa zadziko lapansi zimayambitsa mutu waching'alang'ala. Pogwira ntchito pang'ono ndikukhala panja, zidachepetsanso izi. ”

Atatenga nthawi yoyenerera kuti asunge malingaliro ake ndi thupi, komabe, amagwiritsa ntchito mphamvu zake zowonjezera ndi nsanja kuphunzitsa ena za kuopsa kwa mutu waching'alang'ala komanso kutsimikizira zomwe adakumana nazo pafupifupi 40 miliyoni odwala migraine US "Ndikuganiza kuti [mutu waching'alang'ala] sanamvetsetsedwebe, ndipo anthu amamva ngati akuvutika mwakachetechete," akutero. "Ndikuganiza kuti ndikofunikira kuti anthu adziwe kuti sali okha. Pali thandizo, pali nsanja, pamakhala mabwalo kunja uko, ndipo anthu safunika [kudzimva] kukhala otalikirana kwambiri monga kale. ”

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