Zinthu 10 Zaumwini Zomwe Simukufuna Kugawana

Zamkati

• Sopo Bar
• Zipewa, Zotsitsira tsitsi, ndi Zisa
• Wotsutsa
• Zikhomo Zoyikhomera, Zogwirizira, ndi Mafayilo
• Makongoletsedwe
• Ziphuphu
• Zakumwa
• Misuwachi
• Mphete
• Zomvera m'makutu
• Onaninso za

Mwinamwake mwakhala mukukumana ndi izi: Mukukonzekera masewera anu a softball sabata iliyonse, mukazindikira kuti mwaiwala kusinthana ndi zonunkhira zatsopano musanachoke mnyumbamo. Lingaliro la ma innings asanu ndi awiri omwe akubwera nthawi yomweyo limayambitsa thukuta lanu lovuta kwambiri, kotero mumafunsa ngati pali anzanu omwe abwera ndi ndodo. Mosapeweka, wina amatulutsa zina m'chikwama chawo, koma osati munthu wina asanakugwetseni monyansa. Lolani kuti mupake maenje anu onunkha pazinthu zawo zonunkhira ?! Izo sizingakhale zathanzi, si choncho?

Zikuoneka kuti kunyansidwa kungakhale chizindikiro chabwino cha ukhondo wanzeru. Kafukufuku wochuluka akusonyeza kuti kunyansidwa kwathu kungakhaledi chinsinsi cha kupulumuka kwa makolo athu oyambirira. "[Chonyansa] ali ndi cholinga, alipo chifukwa," adadzitcha "wonyansa" Valerie Curtis adauza Reuters Health koyambirira kwa mwezi uno. "Monga momwe mwendo umakuchotserani kuchokera ku A kupita ku B, kunyansidwa kumakuuzani zinthu zomwe simuyenera kuzinyamula komanso zomwe simuyenera kuzigwira."

Koma m'masiku a sanitizer yamanja ndi sopo wothira mabakiteriya ndi bulichi, kodi kunyansidwa kumatipulumutsadi kuzinthu zambiri? Mwina ayi, atero a Pritish Tosh, othandizira pulofesa pakugawa matenda opatsirana ku Mayo Clinic. Lero, tikugawana mabakiteriya ochepa kwambiri kuposa kale, akutero - ndipo mwina zingakhale zoyipa. Mwinanso china mwazifukwa zomwe tili ndi matenda opatsirana ambiri ndikuwonjezeka kwakunenepa kwambiri ndichakuti takhala oyera kwambiri.

Lingaliroli lidawonetsedwa mu kafukufuku waposachedwa yemwe adapeza mitundu ina ya m'matumbo mabakiteriya, ochokera kwa anthu owonda, atha kuthandiza kuthana ndi kunenepa kwambiri.

Pankhani yogawana zinthu zomwe zili ndi majeremusi, "ndizowopsa komanso zopindulitsa," akutero Tosh. Kugawana msuwachi ndi munthu amene mumamudziwa bwino ndikosiyana kwambiri ndi kugawana msuwachi ndi mlendo kwathunthu, ndikupangitsa zinthu zina kuwoneka kuti ndizosavuta kugawana kuposa momwe alili, akutero. "Chowonadi ndichakuti tikulankhula kwambiri zakutheka kuposa kuthekera," atero a Neal Schultz, dermatologist ku New York City komanso woyambitsa DermTV.com. Komabe, akuti, "kuchenjezedwa kumakonzekereratu." Nachi chowonadi cha zinthu 10 zomwe mungafune kuzisunga nokha.

Sopo Bar

Ngakhale pali malingaliro ofala akuti sopo mwanjira inayake amadziyeretsa, Centers for Disease Control (CDC) ikulimbikitsa kugwiritsa ntchito sopo wamadzi pa bar ngati kuli kotheka kuti muchepetse kugawana. Kafukufuku wa 1988 adapeza kuti sopo wa majeremusi sangasinthe mabakiteriya, koma kafukufuku wa 2006 adatsutsa lingalirolo, ponena kuti sopo ndiwopititsa patsogolo kuzipatala zamano, Kunja magazini inatero. Zitha kukhala chifukwa mipiringidzo ya sopo nthawi zambiri siuma pakati pa zogwiritsidwa ntchito, makamaka pansi, zomwe zimatsogolera ku kudzikundikira kwa mabakiteriya, bowa, ndi yisiti zomwe zimatha kuperekedwa kuchokera kwa munthu kupita kwa munthu, akutero Schultz.

Zipewa, Zotsitsira tsitsi, ndi Zisa

Zovala kumutu ndizodziwikiratu zikafika pakufalikira kwa nsabwe zam'mutu, komanso kulumikizana ndi mapepala, mapilo, kapena mabedi amisofa omwe agwiritsidwa ntchito posachedwa ndi munthu wodwala, malinga ndi CDC.

Wotsutsa

Pali mitundu iwiri ya thukuta, ndipo imodzi imanunkhiza kuposa inzake. Fungo limachokera ku mabakiteriya omwe amaphwanya thukuta pakhungu lanu. Chifukwa chake, mankhwalawa ali ndi antibacterial properties kuti aletse kununkha kusanayambe, akufotokoza Schultz. Otsutsa, mbali inayi, "amangofuna kuchepetsa thukuta," motero alibe mphamvu zofananira zophera majeremusi. Ngati mugawira antiperspirant, mutha kusamutsa ma virus, mabakiteriya, bowa, ndi yisiti kuchokera kwa munthu kupita kwa munthu. Siyani kugawana, kapena sinthani ku sprayer.

Inu angathe sinthanitsani khungu ndi tsitsi ndikugawana ndodo zonunkhiritsa, zomwe zimawonekera pang'ono anthu ena, koma sizingabweretse matenda, malinga ndi Schultz.

Zikhomo Zoyikhomera, Zogwirizira, ndi Mafayilo

Simungagawane nawo pa salon-chifukwa chake musawagawe nawo abwenzi, mwina. Ngati ma cuticles adadulidwa kapena kukankhidwira kumbuyo kwambiri, kapena khungu lochotsedwa litachotsedwa, mutha kukhala ndi mabala ochepera khungu lanu-mabakiteriya, bowa, yisiti, ndi ma virus kuti asinthane ndi zida zomwe sizinatsukidwe bwino pakati pa ogwiritsa , malinga ndi Lero Show. Hepatitis C, matenda a staph, ndi njerewere zimatha kufalikira motere.

Makongoletsedwe

Sungani ma wand anu a mascara ndi machubu opaka milomo ngati mnzanu amene akufuna swipe ali ndi matenda odziwikiratu, monga pinkiye kapena chilonda chozizira. Koma Schultz akuti pokhapokha, zodzoladzola zitha kukhala zotetezeka kugawana. Ndi chifukwa chakuti zodzoladzola zambiri zimakhala ndi zotetezera zingapo pa zolembazo, zomwe zimapangidwira kupha mabakiteriya ndi zophuka zina muzinthu zopangidwa ndi madzi, motero kuchepetsa matenda.

Ziphuphu

Mwina sizinganene chilichonse, koma simuyenera kugawana chilichonse chomwe chingasinthanitse magazi. "Pewani kugawana chilichonse chomwe chingakhudze magazi, ngakhale palibe magazi," akutero a Tosh.

Popeza kumeta kumatha kubweretsa tinthu tating'onoting'ono pakhungu, ma virus ndi mabakiteriya omwe atsalira pazitsulo amatha kulowa mwachangu m'magazi, malinga ndi Dr. Oz Show. Mavairasi opatsirana m’mwazi onga ngati a hepatitis B “amapatsirana modabwitsa,” anatero Tosh.

Zakumwa

Kugawana botolo lamadzi kapena chikho kumatha kubweretsa kusinthana malovu-osati mwanjira yabwino. Tizilombo toyambitsa matenda timene timayambitsa khosi, chimfine, herpes, mono, mumps, ngakhale meningitis tonse titha kusinthana ndi kumwa mopanda vuto, dokotala wa mano a Thomas P. Connelly alemba. Komabe, Tosh akuwonetsa kuti ngakhale anthu ambiri ali ndi kachilombo kamene kamayambitsa zilonda zozizira, ena sadzakhala nako. "Kodi simuyenera kugawana koloko?" Akutero. "Kawirikawiri, sizidzabweretsa mavuto."

Misuwachi

Kugawana ndi ayi-ayi, malinga ndi CDC. Mutha kupatsira matenda pamiyendoyo, ngati pali mabakiteriya ochepa, atero Schultz.

Mphete

Mukabowola ndolo m'makutu mwanu, mutha kupuma pang'ono pakhungu, ndikulola ma virus kuchokera kwa womvala womaliza kulowa mumwazi, malinga ndi Dr. Oz Show. Tosh akuwonetsa kuti anthu ambiri omwe amalowetsa ndolo sangatenge magazi, komabe pali chiopsezo chotere ngati simukutsuka zodzikongoletsera zanu pakati pa omwe avala.

Zomvera m'makutu

Tikudziwa kuti mumakonda kupanikizika kwanu, koma kugwiritsa ntchito mahedifoni pafupipafupi kumawoneka kuti kumakulitsa mabakiteriya m'makutu anu, malinga ndi kafukufuku wa 2008. Mabakiteriyawa amatha kufalikira khutu la wina ngati mutagawana mahedifoni, ndipo zimatha kuyambitsa matenda am'makutu. Pewani kugawana nawo, kapena osamba kaye choyamba (chomwe, mwanjira, muyenera kuti mumachita pafupipafupi!). Ngakhale mahedifoni akumakutu amatha kudutsa nsabwe, akutero Schultz.

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