Kodi pica syndrome ndi chiyani, chifukwa chimachitika ndi zoyenera kuchita

Zamkati

• Momwe mungadziwire matendawa
• Matenda a Prick ali ndi pakati
• Kodi chithandizo

Matenda a pica, omwe amadziwikanso kuti picamalacia, ndi vuto lofuna kudya zinthu "zachilendo", zinthu zomwe sizidya kapena zopanda phindu lililonse, monga miyala, choko, sopo kapena nthaka, mwachitsanzo.

Matenda amtunduwu amapezeka kwambiri panthawi yapakati komanso mwa ana ndipo nthawi zambiri amakhala chizindikiro chosonyeza mtundu wina wa kuperewera kwa zakudya. Mwachitsanzo, kwa munthu yemwe akufuna kudya njerwa, nthawi zambiri zimawonetsa kuti alibe chitsulo.

Kudya chakudya chamtundu wake wanthawi zonse, ndiye kuti, kuphatikiza zakudya zina zachilendo, monga coriander ndi safironi ndi mchere, amathanso kuonedwa ngati mtundu wa matendawa. Mulimonsemo, ndikofunikira kukaonana ndi dokotala kuti adziwe mtundu wa michere yomwe ikusowa ndikuyamba chithandizo choyenera kwambiri.

Momwe mungadziwire matendawa

Matenda a pica, kapena pica, amadziwika ndi kumwa zinthu kapena zinthu zomwe sizimawerengedwa kuti ndi zakudya komanso zopanda phindu, monga:

• Njerwa;
• Dziko lapansi kapena dongo;
• Ayezi;
• Inki;
• Sopo;
• Phulusa;
• Ndodo yowotchera;
• Guluu;
• Pepala;
• Malo a khofi;
• Zipatso zobiriwira;
• Pulasitiki.

Kuphatikiza apo, munthu yemwe ali ndi pichalacia angafune kudya chakudya mosavomerezeka, monga kusakaniza mbatata yaiwisi ndi dzira lowiritsa kapena chivwende ndi margarine. Ngakhale kuti amakhala okhudzana kwambiri ndi vuto lakudya, pichalacia amathanso kukhala okhudzana ndi kusintha kwama mahomoni ndi malingaliro, ndichifukwa chake kuwunika kwazachipatala, zakudya ndi malingaliro ndikofunikira pankhaniyi.

Matenda a Prick ali ndi pakati

Matenda a pica ali ndi pakati ayenera kuzindikiritsidwa mwachangu kuti mavuto azitha kupewedwa kwa mwana, chifukwa nthawi zambiri zimawonetsa kuti mayi wapakati sakudya zakudya zokwanira. Izi zikachitika, pamakhala chiopsezo chachikulu kuti mwanayo adzabadwe ndi thupi lochepa, kuti kubadwa kukhale msanga kapena kuti kusintha kwa chidziwitso kwa mwanayo kudzawonekera.

Kuphatikiza apo, monga momwe matendawa amafunira kumeza zinthu zosayenera, zinthu zapoizoni zitha kudyedwa zomwe zitha kuwoloka zotchinga ndikufika kwa mwana, zomwe zitha kusokoneza kukula kwawo, kuvomereza kuchotsa mimba kapena kufa ngakhale nthawi yobereka.

Kodi chithandizo

Kuti mupange chithandizo choyenera, ndikofunikira kuti adotolo komanso katswiri wazakudya azindikire momwe munthu amadyera, kuphatikiza pakuyesa mayeso kuti azindikire kuperewera kwa zakudya. Izi zimathandiza kuwongolera munthuyo kuti adye bwino ndipo, ngati kuli koyenera, ayambe kuwonjezera mavitamini ndi michere.

Kuphatikiza apo, zikapezeka kuti picmalacia imakhudzana ndi kudzimbidwa, kuchepa magazi, kapena kutsekula m'matumbo, adotolo amathanso kulangiza chithandizo china chofunikira kwambiri. Nthawi zina, kuwunika ndi wama psychologist kapena psychiatrist kungakhale kofunikira, chifukwa kumathandiza kumvetsetsa kuti chizolowezicho sichabwino, makamaka kwa anthu omwe alibe vuto lililonse lazakudya zomwe zimalungamitsa khalidweli.