Ophophobia: dziwani kuopa kusachita chilichonse

Zamkati

• Zomwe Zimayambitsa Ociophobia
• Zizindikiro zazikulu
• Momwe mungalimbane ndi mantha osachita chilichonse

Ociophobia ndi mantha okokomeza osachita kanthu, kudziwika ndi nkhawa yayikulu yomwe imakhalapo pakakhala mphindi yakunyong'onyeka. Kumva uku kumachitika mukamadutsa munthawi yopanda ntchito zapakhomo, monga kuyima pamzere ku supermarket, kukhala mumsewu kapena kutchuthi, mwachitsanzo.

Kusintha kwamalingaliro kumeneku kwatetezedwa ndi akatswiri angapo, popeza ndi matenda apano, popeza anthu ali pachiwonetsero chazovuta, makamaka zomwe zimachokera pa intaneti, makanema apawailesi yakanema komanso makanema, zomwe zimachitika tsiku lililonse, komanso m'mbuyomu.

Akatswiri ena, komano, amati iyi ndi njira ina yosonyezera kuda nkhawa, matenda omwe amachititsa chidwi chambiri ndikukhala ndi chiyembekezo choopsa. Kaya chifukwa chenicheni cha mwambowu ndichodziwika bwanji, amadziwika kuti ndiwofunika ndipo ayenera kuthandizidwa, ndi psychotherapy ndi mankhwala kuti athetse nkhawa, ndi chitsogozo kuchokera kwa wazamisala, chifukwa zimatha kukulira ndikupangitsa kukhumudwa ndi mantha.

Zomwe Zimayambitsa Ociophobia

Phobia iliyonse ndikumverera kopitilira muyeso kwa mantha kapena kukana china chake, monga kuopa kangaude, wotchedwa arachnophobia, kapena kuwopa malo otsekedwa, otchedwa claustrophobia, mwachitsanzo. Ociophobia imachitika pakakhala mantha owopsa oti "osachita chilichonse", kapena pomwe zokopa zomwe dziko limapereka zilibe kanthu, zomwe zimabweretsa nkhawa zambiri.

Izi mwina ndichifukwa choti anthu amalimbikitsidwa kwambiri ndi zidziwitso, zochita ndi ntchito zapakhomo kuyambira ali ana, ndipo akamadutsa nthawi yopanda zochitika, amakhala ndi nkhawa komanso kusakhazikika.

Chifukwa chake, titha kunena kuti moyo wofulumira womwe anthu akhala nawo umapangitsa kuti pakhale zosangalatsa zokhala ndi zosangalatsa, zomwe zimapangitsa kunyansidwa ndi nthawi yabata komanso kudzikongoletsa. Intaneti ndi wailesi yakanema ndizomwe zimayambitsa izi, chifukwa zimapereka chisangalalo chochulukirapo komanso chidziwitso chazomwe sichimalimbikitsa kulingalira.

Zizindikiro zazikulu

Zizindikiro zazikulu zomwe munthu yemwe ali ndi Ociophobia amapereka ndi nkhawa, kuzunzika komanso mantha. Nkhawa zomwe zikubwera limodzi ndi zizindikilo zina, monga kugwedezeka, thukuta kwambiri, manja ozizira, kugunda kwamtima, kupuma, kutopa, kuvuta kuyang'ana, kukwiya, kupsinjika kwa minofu, kusowa tulo ndi nseru.

Nthawi zambiri, izi zimatha kukhala zoyembekezereka, ndiye kuti, zimayamba kumveka ngakhale nthawi ya ulesi, monganso anthu omwe atenga tchuthi, mwachitsanzo.

Momwe mungalimbane ndi mantha osachita chilichonse

Ociophobia imachiritsidwa, ndipo chithandizo chimachitidwa ndimagawo amisala, ndi wama psychologist kapena psychotherapist, ndipo, pamavuto ovuta kwambiri, kuyang'anira ndi wamisala ndikulimbikitsidwa, popeza kugwiritsa ntchito mankhwala opatsirana pogonana kungakhale kofunikira.

Pofuna kuchiza ndi kupewa magawo amtunduwu, amalangizidwa kuti munthu aphunzire kubwerera m'mbuyo, ndiye kuti, kuchita ntchito zatsiku ndi tsiku pang'onopang'ono komanso zosangalatsa, kusangalala ndi zomwe sangathe kuchita kuti akule.

Kuphatikiza apo, ziyenera kudziwika kuti nthawi zosungulumwa zitha kugwiritsidwa ntchito masana, chifukwa zimathandizira kuyambitsa komanso kuthana ndi mavuto, chifukwa amatha kutonthoza malingaliro ndikuchepetsa mphepo yamkuntho yamaganizidwe.

Kusinkhasinkha ndi njira yabwino yopezera zotsatirazi, kubweretsa maubwino angapo monga kuchepetsa kupsinjika, kusowa tulo, kuphatikiza pakulimbikitsa chidwi ndi zokolola kuntchito kapena maphunziro. Onani malangizo mwatsatanetsatane kuti muphunzire kusinkhasinkha nokha.