Matendawa

Tendons ndi nyumba zopangidwa ndi ulusi zomwe zimalumikiza minofu ndi mafupa. Matendawa akatupa kapena kutupa, amatchedwa tendinitis. Nthawi zambiri, tendinosis (tendon degeneration) imapezekanso.

Tendinitis imatha kuchitika chifukwa chovulala kapena kumwa mopitirira muyeso. Kuchita masewera ndizofala. Tendinitis imakhalanso ndi ukalamba pamene tendon imatha kutambasuka. Matenda a thupi lonse, monga nyamakazi kapena matenda ashuga, amathanso kuyambitsa tendinitis.

Tendinitis imatha kupezeka pamtundu uliwonse. Masamba omwe amakhudzidwa kwambiri ndi awa:

• Chigongono
• Chidendene (Achilles tendinitis)
• Bondo
• Phewa
• Chala chachikulu
• Dzanja

Zizindikiro za tendinitis zimatha kusiyanasiyana ndi zochitika kapena zoyambitsa. Zizindikiro zazikulu zingaphatikizepo:

• Kupweteka ndi kukoma mtima pamtundu, nthawi zambiri pafupi ndi cholumikizira
• Ululu usiku
• Ululu womwe umakulirakulira ndikuyenda kapena zochitika
• Kuuma m'mawa

Wothandizira zaumoyo adzayesa. Pakati pa mayeso, woperekayo amayang'ana zizindikilo zowawa ndi kukoma mtima pamene minofu yolumikizidwa ndi tendon imasunthidwa m'njira zina. Pali mayesero apadera amtundu wa tendon.

Matendawa amatha kutentha, ndipo khungu pamwamba pake limatha kukhala lotentha komanso lofiira.

Mayesero ena omwe angachitike ndi awa:

• Ultrasound
• X-ray
• MRI

Cholinga cha chithandizo ndikuchepetsa ululu ndikuchepetsa kutupa.

Woperekayo amalangiza kupumula tendon yomwe yakhudzidwa kuti imuthandize kuchira. Izi zitha kuchitika pogwiritsa ntchito chopindika kapena cholumikizira. Kutentha kapena kuzizira kumalo okhudzidwa kumatha kuthandizira.

Kupweteka kwapafupipafupi kumachepetsa monga ma NSAID monga aspirin kapena ibuprofen, amathanso kuchepetsa kupweteka ndi kutupa. Majakisoni a Steroid mumtambo wa tendon amathanso kukhala othandiza pakuthana ndi ululu.

Wothandizirayo amathanso kunena kuti mankhwala azitambasula ndikulimbitsa minofu ndi tendon. Izi zitha kubwezeretsa kuthekera kwa tendon kuti igwire bwino ntchito, kukonza machiritso, ndikupewa kuvulala kwamtsogolo.

Nthawi zambiri, opaleshoni imafunika kuchotsa minofu yotupa yozungulira tendon.

Zizindikiro zimawongolera ndi mankhwala ndikupuma. Ngati kuvulala kumachitika chifukwa chogwiritsa ntchito mopitirira muyeso, kusintha magwiridwe antchito kungafunike kuti vutoli lisabwererenso.

Zovuta za tendinitis zitha kuphatikiza:

• Kutupa kwanthawi yayitali kumabweretsa chiopsezo chovulaza kwina, monga kuphulika
• Kubwerera kwa zizindikiro za tendinitis

Itanani kuti mudzakumane ndi omwe amakupatsani ngati zizindikiro za tendinitis zichitika.

Tendinitis itha kupewedwa ndi:

• Kupewa zoyenda mobwerezabwereza ndikugwiritsa ntchito kwambiri mikono ndi miyendo.
• Kusunga minofu yanu yonse kukhala yolimba komanso yosinthasintha.
• Kuchita masewera olimbitsa thupi motakasuka musanachite zolimba.

Calcific tendinitis; Matenda a tendinitis

• Tendon vs. ligament
• Matendawa

Biundo JJ. Bursitis, tendinitis, ndi zovuta zina zakanthawi kochepa komanso mankhwala azamasewera. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 247.

Geiderman JM, Katz D. Mfundo zazikuluzikulu zovulala mafupa. Mu: Makoma RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: mutu 42.