Zotsalira za Cilantro? 10 Zosangalatsa Zogwiritsa Ntchito Zitsamba Zowonjezera

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Aliyense amene adapanga guac mwina adakumana ndi conundrum ya tsiku lotsatira: cilantro yowonjezera yambiri ndipo sakudziwa choti angachite nayo. Ngakhale ma avocado otsala, tomato, anyezi, ndi adyo atha kupeza nyumba mu masaladi, mbale zam'mbali, ndi chakudya chamadzulo, zitsamba zobiriwira za guac nthawi zina zimatha kudzipezamo zinyalala. (Osatinso! Cilantro, Sorrel, ndi Zosankha Zinanso 8 Zatsopano za Meyi.)

Koma ndizovuta, poganizira kuti cilantro sikuti imangodzaza ndi kununkhira, koma masamba ake obiriwira amadzaza ndi antioxidants, mavitamini, mafuta ofunikira, ndi fiber. Chifukwa chake ndi nthawi yoti mugwiritse ntchito gulu lonselo - ndikuwonjezera zokometsera pazakudya zanu pakadali pano.

KUSUNGA:

1. Sambani, kuwaza, kuzizira. Mukamaliza kugwiritsa ntchito zomwe mukufuna, sungani zina zonse m'kachikwama kakang'ono kapulasitiki mufiriji, akutero Keri Gans, R.D., wolemba bukuli. The Small Change Diet ndi membala wa Board Advisory Board. Mutha kutenga zomwe mukufuna panthawi imodzi, ndikusunganso zitsamba zatsopano. Malangizo a Pro: Gwiritsani ntchito matumba azakudya zoziziritsa kukhosi ndikuyezeratu kukula kwake kuti mupulumutse nthawi ina.

2. Onjezerani madzi. "Mungathe kusunga cilantro yatsopano mu furiji ndi zimayambira pansi mu kapu yamadzi (kusintha madzi pafupifupi tsiku lililonse) kapena kukulunga pang'onopang'ono mu pepala lonyowa ndikuyika mu thumba losindikizidwanso mufiriji kwa masiku asanu ndi awiri. , "anatero Toby Amidor, RD, katswiri wa zakudya komanso wolemba Khitchini Yogurt Yachi Greek: Zoposa 130 Zokoma, Maphikidwe Abwino pa Chakudya Chilichonse cha Tsikuli.

Kuphika:

1. Sakanizani salsa yanu. Zogula kapena zokometsera, pang'ono pang'ono cilantro imatha kuwonjezera zakumwa zambiri ku phwetekere kapena mango salsa, atero Amidor.

2. Ganiziraninso za taco Lachiwiri. "Kuwaza ngati zokongoletsa tacos," akutero Amidor. Kapena, pitani patsogolo ndikuwonjezera ma tacos anu ndi msuzi wa garlicky, wokoma wa cilantro chimichurri.

3. Nenani kwa masaladi osasangalatsa. Dulani ma cilantro owonjezera ndikuwaponya ndi letesi monga tsinde la saladi yanu yotsatira, akuwonetsa Amidor. Zabwino kwambiri, siyani letesi kwathunthu kwa tequila laimu shrimp saladi ndi cilantro maziko kapena nyemba zakuda, chimanga, ndi cilantro saladi.

4. Osanyalanyaza zimayambira! Mosiyana ndi zitsamba zina, masamba a cilantro ndi ofewa komanso okoma, akutero Amidor. Gwiritsani ntchito mu saladi kapena kusakaniza madzi a couscous (kenako chotsani musanatumikire).

5. Sinthani skewers zanu. Tsabola ndi anyezi sayenera kuyika skewer. Onjezerani ndi cilantro chodulidwa, chatsopano kuti mutenge chakudya chatsopano cha nyengo yotentha. Yesani: cilantro mandimu nkhuku skewers.

6. Onjezerani zobiriwira ku smoothie yanu. Sipinachi + laimu + cilantro = masamba ambiri abwino kwa inu, okhala ndi zokometsera zowonjezera. Yesani: chia chinanazi smoothie kuchokera ku Health Warrior.

7. Iwalani madipiti osangalatsa ndi msuzi. Hummus kapena pesto msuzi zikuwoneka ngati zosavuta? Mafuta angapo a cilantro amatha kuthandiza, atero a Gans. Muthanso kuyesa msuzi wonunkhira bwino wa cilantro.

8. Dzutsani mbale ya mpunga. Mpunga ndi nyemba ndizodziwika bwino, koma kwa opanda nyama pakati pathu zimatha kukhala zotopetsa. Koma dulani ndi kusakaniza cilantro yotsalira mu mpunga wanu, monga momwe Amidor akuwonetsera, ndipo mudzakoma pakudya kulikonse. Yesani: Nyemba zakuda zaku Cuba ndi mpunga.

9. Nyengo nsomba zanu. Fukani cilantro watsopano wodulidwa pa nsomba zouma, atero Amidor. Ndi chophikira ngati citrus cilantro salmon en papillote, simudzalonjezedwa kuyeretsedwa kosavuta, komanso mudzasindikiza muzambiri za ginger ndi zipatso za citrus!

10. Kulimbana nawo m'mazira ena. Mazira opunduka amakakamira pagulu loyipa komanso lotopetsa. Sinthani izi mwa kungosakaza zambiri kuposa puloteni wamba! (Quesadilla ya kadzutsa wokhala ndi supuni 1 yodulidwa ndi cilantro ndi imodzi mwazakudya zathu zapaulendo 9 mwachangu komanso zathanzi kuti tidye pa Go!)

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