Zithandizo Panyumba za Acid Reflux / GERD

Zamkati

• 1. Cholinga cha kulemera wathanzi
• 2. Dziwani zakudya ndi zakumwa zomwe muyenera kupewa
• 3. Idyani pang'ono, khalani kanthawi pang'ono
• 4. Idyani zakudya zomwe zimathandiza
• 5. Siyani kusuta
• 6. Onani zitsamba zomwe zingakhale zotheka
• 7. Pewani zovala zothina
• 8. Yesani njira zopumira
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ngati mugula kena kake kudzera pa ulalo wa patsamba lino, titha kupeza ndalama zochepa. Momwe izi zimagwirira ntchito.

Kodi acid reflux / GERD ndi chiyani?

Kutentha kwamphamvu nthawi zina (acid reflux) kumatha kuchitika kwa aliyense.

Malinga ndi Mayo Clinic, ngati mukumva asidi Reflux kawiri pa sabata, mutha kukhala ndi matenda a reflux a gastroesophageal (GERD). Pankhaniyi, kutentha pa chifuwa ndi chimodzi mwa zizindikilo zambiri, komanso kutsokomola ndi kupweteka pachifuwa.

GERD imachiritsidwa koyamba ndi mankhwala owonjezera pa owerengera (OTC), monga ma antiacids, komanso moyo kapena kusintha kwa zakudya. Mankhwala opatsirana angafunike pamavuto akulu kwambiri kuti apewe kuwonongeka kwa kholingo.

Ngakhale mankhwala ochiritsira ndiyo njira yofala kwambiri ya chithandizo cha GERD, pali mankhwala ena kunyumba omwe mungayesere kuchepetsa nthawi ya asidi Reflux. Lankhulani ndi gastroenterologist wanu pazosankha zotsatirazi.

1. Cholinga cha kulemera wathanzi

Ngakhale kutentha kwa mtima kumatha kuchitikira aliyense, GERD ikuwoneka kuti ikufala kwambiri kwa achikulire omwe onenepa kwambiri kapena onenepa kwambiri.

Kulemera kwambiri - makamaka m'mimba - kumapangitsa kupanikizika kwambiri pamimba. Zotsatira zake, muli pachiwopsezo chowonjezera cha zidulo zam'mimba zomwe zimagwiranso ntchito m'mimba ndikupangitsa kutentha kwa mtima.

Ngati mukulemera kwambiri, Mayo Clinic ikusonyeza dongosolo lokhazikika la kuchepa kwa mapaundi 1 kapena 2 pa sabata. Pazithunzi, ngati mumaganiziridwa kale kuti muli ndi kulemera koyenera, onetsetsani kuti mukuzisunga ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse.

2. Dziwani zakudya ndi zakumwa zomwe muyenera kupewa

Ziribe kanthu kulemera kwanu, pali zakudya ndi zakumwa zomwe zimayambitsa chiwopsezo cha asidi reflux. Ndi GERD, muyenera kukhala osamala makamaka pazinthu zomwe zingayambitse zizindikilo. Yesetsani kupewa zakudya ndi zakumwa zotsatirazi:

• phwetekere msuzi ndi zinthu zina zopangidwa ndi phwetekere
• zakudya zamafuta ambiri, monga zakudya zazakudya zachangu ndi zakudya zamafuta
• zakudya zokazinga
• timadziti ta zipatso
• koloko
• tiyi kapena khofi
• chokoleti
• adyo
• anyezi
• timbewu
• mowa

Pochepetsa kapena kupewa izi zomwe zimayambitsa, mutha kukhala ndi zizindikilo zochepa. Mwinanso mungafunike kusunga magazini yazakudya kuti muthandize kuzindikira zakudya zomwe zili ndi vuto.

Sakani magazini yazakudya.

3. Idyani pang'ono, khalani kanthawi pang'ono

Kudya chakudya chochepa kumachepetsa m'mimba, zomwe zimalepheretsa kubwerera m'mimba zidulo. Mwa kudya chakudya chochepa pafupipafupi, mutha kuchepetsa kutentha pa chifuwa ndipo idyani ma calories ochepa.

Ndikofunikanso kupewa kugona pansi mutadya. Kuchita izi kungayambitse kutentha pa chifuwa.

National Institute of Diabetes and Digestive and Impso Diseases (NIDDK) imalimbikitsa kudikirira patatha maola atatu mutadya. Mukagona, yesetsani kukweza mutu wanu ndi mapilo kuti mupewe kutentha pa chifuwa usiku.

4. Idyani zakudya zomwe zimathandiza

Palibe chakudya chamatsenga chimodzi chomwe chingachiritse asidi reflux. Komabe, kuwonjezera pakupewa zakudya zoyambitsa, zosintha zina zingapo pazakudya zitha kuthandiza.

Choyamba, American Academy of Family Physicians imalimbikitsa kudya kwamafuta ochepa, okhala ndi mapuloteni ambiri. Kuchepetsa kudya kwamafuta kumatha kuchepetsa zizindikilo zanu, pomwe kupeza zomanga thupi zokwanira kumakupangitsani kukhala okhuta komanso kupewa kudya mopitirira muyeso.

Yesani kuphatikiza zina mwa zakudya mu zakudya zanu kuti muthandizire asidi wanu reflux. Pambuyo pa chakudya chilichonse, mungaganizire kutafuna chingamu chosakhala timbewu. Izi zitha kuthandiza kukulitsa malovu mkamwa mwako ndikusungitsa acid kunja kwa kholingo.

Gulani chingamu chosakhala timbewu.

5. Siyani kusuta

Ngati mungafune chifukwa china chosiya kusuta, kutentha pa chifuwa ndi chimodzi mwazo. Ndipo ichi ndi chachikulu kwa anthu omwe ali ndi GERD.

Kusuta kumawononga m'munsi esophageal sphincter (LES), yomwe imathandizira kupewa zidulo zam'mimba kuti zisayime. Minofu ya LES ikafooka chifukwa chosuta, mutha kukhala ndi magawo owopsa a zilonda. Yakwana nthawi yoti musiye kusuta. Mudzakhala bwino.

Utsi wothandiziranso ukhoza kukhala wovuta ngati mukulimbana ndi acid reflux kapena GERD. Nawa maupangiri okuthandizani kusiya kusuta.

6. Onani zitsamba zomwe zingakhale zotheka

Zitsamba zotsatirazi zagwiritsidwa ntchito pa GERD:

• chamomile
• chilomatsu
• mkutta
• oterera elm

Izi zimapezeka mu mawonekedwe owonjezera ndi tincture, komanso ma teas.

Chokhumudwitsa ku zitsambazi ndikuti palibe maphunziro okwanira kutsimikizira kuti atha kuthandizadi GERD. Kuphatikiza apo, atha kusokoneza mankhwala omwe mungamwe - funsani dokotala musanagwiritse ntchito.

U.S. Food and Drug Administration (FDA) FDA siyiyang'anira zitsamba ndi zowonjezera.

Komabe, maumboni aumwini akuti zitsamba zitha kukhala njira yachilengedwe komanso yothandiza yochepetsera zizindikiro za GERD. Onetsetsani kuti mugule zitsamba ku gwero lodalirika.

7. Pewani zovala zothina

Palibe cholakwika ndi kuvala zovala zolimba - ndiye kuti, pokhapokha mutakumana ndi zizindikiritso za GERD.

Kuvala zovala zolimba kumatha kukulitsa magawo a acid reflux. Izi ndizomwe zimachitika makamaka ndi mabotolo omangika ndi malamba: Zonsezi zimakakamiza pamimba, zomwe zimapangitsa kuti chiwopsezo chanu chizituluka. Pofuna asidi Reflux, kumasula zovala zako.

8. Yesani njira zopumira

GERD payokha imatha kukhala yopanikiza kwambiri. Popeza minofu ya m'mimba imathandizira kwambiri kusunga zidulo m'mimba momwe ziliri, zitha kuthandiza kuphunzira maluso omwe amatha kumasula thupi lanu komanso malingaliro anu.

Yoga ili ndi maubwino ambiri polimbikitsa kuzindikira kwa thupi. Ngati simuli yogi, mutha kuyesa kusinkhasinkha mwakachetechete ndikupumira mwamphamvu kwa mphindi zochepa kangapo patsiku kuti muchepetse nkhawa zanu.

Chiwonetsero

Zithandizo zapakhomo zitha kuthana ndi vuto la kutentha kwamtima nthawi zina, komanso milandu ina ya GERD. Mukakhala ndi asidi wautali wautali, mumadziyika pachiwopsezo chachikulu chakuwonongeka kwam'mimba. Izi zitha kuphatikizira zilonda zam'mimba, kholingo lofooka, ngakhale khansa yotupa.

Komabe, ndikofunikira kudziwa kuti zithandizo zapakhomo zokha sizingagwire ntchito ya asidi reflux ndi GERD. Lankhulani ndi gastroenterologist za momwe ena mwa mankhwalawa angathandizire dongosolo lamankhwala.