Mimba Pazaka 35: Kodi Mumayesedwa Kuti Ndili Pangozi?

Zamkati

• Mutha kukhala ndi nthawi yovuta kutenga pakati
• Muli ndi mwayi wapamwamba wonyamula zochulukitsa
• Mutha kukhala ndi zovuta zambiri pathupi
• Mwana wanu amabadwa msanga komanso amakhala ndi thupi lochepa
• Mungafunike kutumizidwa kwaulesi
• Mwana wanu ali pachiwopsezo chachikulu cha zovuta zina zobadwa
• Muli ndi mwayi waukulu wopita padera ndi kubala mwana
• Malangizo oti mukhale ndi thanzi labwino mukakhala ndi chiopsezo chachikulu
• Pangani nthawi yoyembekezera
• Pitani kumisonkhano yonse yobereka
• Muzidya zakudya zopatsa thanzi
• Pitirizani kuchita masewera olimbitsa thupi
• Pewani ngozi zosafunikira
• Kuyesedwa kwa amayi asanabadwe kuti akhale ndi chiopsezo chachikulu
• Masitepe otsatira

Amayi ambiri masiku ano akuchedwa kukhala mayi kuti aphunzire kapena kuchita ntchito. Koma nthawi ina, pamakhala mafunso mwachibadwa okhudza nthawi ndi nthawi yomwe ayamba kugwedezeka.

Mukadikira kuti mukhale ndi pakati mpaka zaka zapakati pa 30 kapena kupitilira apo, sizitanthauza kuti mukukumana ndi mavuto. Koma pali zinthu zingapo zofunika kuziganizira. Zowopsa zina zimayamba kuwonekera kwambiri mayi akamakalamba.

Nazi zomwe muyenera kudziwa mukakhala ndi pakati mutakwanitsa zaka 35.

Mutha kukhala ndi nthawi yovuta kutenga pakati

Mzimayi amabadwa ndi mazira angapo. Pofika zaka 30 kapena 40, mazira amenewo adzakhala atachepa komanso kuchuluka. Ndizowona kuti mazira a mtsikana amakhala ndi umuna mosavuta. Ngati muli ndi zaka zapakati pa 30 ndipo simunakhale ndi pakati pakatha miyezi sikisi yoyesera, lankhulani ndi dokotala wanu.

Muli ndi mwayi wapamwamba wonyamula zochulukitsa

Mwayi wokhala ndi mapasa kapena atatu amapita pomwe mayi amakalamba. Ngati mukugwiritsa ntchito njira zothandizira kubereka kuti mukhale ndi pakati, mwayi wokhala ndi pakati uchulukirachulukira. Kunyamula ana opitilira nthawi imodzi kumatha kubweretsa zovuta, kuphatikizapo:

• kubadwa msanga
• kutchfuneralhome
• mavuto akukula
• matenda ashuga

Mutha kukhala ndi zovuta zambiri pathupi

Gestational shuga imayamba kufala msinkhu. Zimatanthauza kuti muyenera kutsatira kakhalidwe kakang'ono kuti muchepetse shuga wanu wamagazi. Mankhwala atha kukhala ofunikanso. Ngati matenda ashuga osachitidwa chithandizo, amatha kusintha kukula ndi kukula kwa mwana wanu.

Kuthamanga kwa magazi, kapena kuthamanga kwa magazi, kumakhalanso kofala pakati pa amayi achikulire. Izi zimafunika kuwunika. Ikhozanso kufuna mankhwala.

Mwana wanu amabadwa msanga komanso amakhala ndi thupi lochepa

Mwana wobadwa asanakwane milungu 37 amamuwona asanakwane. Ana obadwa masiku asanakwane amakhala ndi mavuto azaumoyo.

Mungafunike kutumizidwa kwaulesi

Mukakhala mayi wachikulire, chiopsezo chanu chazovuta zomwe zingachititse kuti kubereka kutsekeke kumakula. Zovuta izi zitha kuphatikizira placenta previa. Apa ndipamene placenta imatseka khomo pachibelekeropo.

Mwana wanu ali pachiwopsezo chachikulu cha zovuta zina zobadwa

Zovuta za Chromosomal, monga Down syndrome, zimakonda kupezeka mwa ana obadwa kwa amayi achikulire. Kusokonezeka kwa mtima ndi ngozi ina.

Muli ndi mwayi waukulu wopita padera ndi kubala mwana

Mukamakula, zovuta zakuchepa kwa mimba zimawonjezeka.

Malangizo oti mukhale ndi thanzi labwino mukakhala ndi chiopsezo chachikulu

Palibe njira yotsimikizira kuti ali ndi pakati komanso mwana wathanzi. Koma kudzisamalira musanatenge mimba ndikusamalira mwana wanu mukakhala ndi pakati ndikofunikira, mulimonse msinkhu wanu. Nawa maupangiri ochepa oti mukumbukire.

Pangani nthawi yoyembekezera

Musanatengere mimba, pangani msonkhano ndi dokotala wanu kuti mukambirane za moyo wanu komanso thanzi lanu. Apa ndipamene mungabweretse mavuto alionse omwe mungakhale nawo, funsani malangizo zokuthandizani kuti mukhale ndi pakati, komanso kuti mupeze mayankho okhudza kusintha kwa moyo wanu.

Pitani kumisonkhano yonse yobereka

Mukakhala ndi pakati, Sanjani nthawi ndikupita kuchipatala nthawi zonse. Maulendo awa ndiofunikira pakuwunika thanzi lanu komanso thanzi la mwana wanu. Komanso ndi mwayi wokambirana nkhawa zilizonse zomwe mungakhale nazo pamene mimba yanu ikupita.

Muzidya zakudya zopatsa thanzi

Vitamini wobadwa tsiku lililonse ndikofunikira. Mukakhala ndi pakati, mufunika kuwonjezera folic acid, vitamini D, calcium, ndi zakudya zina. Zakudya zanu za tsiku ndi tsiku ndizofunikanso. Imwani madzi ambiri ndikuyesera kudya zakudya zabwino monga zipatso ndi ndiwo zamasamba.

Pitirizani kuchita masewera olimbitsa thupi

Ndikofunika kukhalabe achangu panthawi yomwe muli ndi pakati. Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kuti mukhale ndi mphamvu zambiri komanso kuti mukhale ndi thanzi labwino. Zitha kupangitsanso kuti kubereka ndi kubereka kukhale kosavuta komanso kukuthandizani kuti mubwezere msanga mukabereka.

Onetsetsani kuti mukuvomerezedwa ndi dokotala musanayambe pulogalamu yatsopano yochita masewera olimbitsa thupi, ndikupatsanso kuwala kobiriwira kuti mupitirize pulogalamu yanu yapano. Mungafunike kusintha zina ndi zina.

Pewani ngozi zosafunikira

Muyenera kusiya mowa, fodya, komanso mankhwala osokoneza bongo mukakhala ndi pakati. Ngati mumamwa mankhwala ena owonjezera, onani kaye dokotala wanu.

Kuyesedwa kwa amayi asanabadwe kuti akhale ndi chiopsezo chachikulu

Kuopsa kwa zilema zobereka kumakhala kwakukulu mukakhala mayi wokalamba. Dokotala wanu angakulimbikitseni mayesero a amayi asanabadwe. Pali mayesero angapo omwe alipo, kuphatikizapo kuyezetsa magazi kwa amayi ndi kuyesedwa kwa DNA ya fetus popanda selo.

Pakati pa mayeserowa, magazi anu amawunika kuti adziwe ngati mwana wanu ali pachiwopsezo cha zovuta zina. Mayesowa samapereka mayankho otsimikizika, koma ngati akuwonetsa chiwopsezo chowonjezeka, mutha kusankha mayeso okhudzana ndi matenda. Amniocentesis ndi ma chorionic villus samplings adzakupatsani chidziwitso cha ma chromosomes a mwana wanu.

Pali chiopsezo chochepa chopita padera chokhudzana ndi mayeso awa. Lankhulani ndi dokotala wanu kuti mumve zambiri.

Masitepe otsatira

Ngati muli ndi pakati kapena mwakonzeka kutenga pakati musanakwanitse zaka 30, ndikofunika kudziwa kuopsa kwake. Kuchita zomwe mungathe kuti mukhalebe athanzi ndiyo njira yabwino yosamalirira mwana wanu wamtsogolo.