Zithandizo zapakhomo za 6 zochiritsa othawa

Zamkati

• 1. Tiyi wa ginger
• awiri. Wokondedwa
• 3. Madzi a peyala
• 4. Madzi a zipatso
• 5. Msuzi wa phwetekere
• 6. Yogati wokhala ndi zipatso zamtengo wapatali

Njira yabwino kwambiri yochizira matsire ndi yosavuta, kumwa madzi ambiri kapena madzi a coconut. Ndi chifukwa chakuti madzi amadzimadzi amathandiza kuti athane ndi msanga mwachangu, amachotsa poizoni ndikulimbana ndi kuchepa kwa madzi m'thupi, kumachepetsa zovuta zomwe zimabwera chifukwa cha matsire.

Nthawi zambiri, madzi a kokonati amatha kukhala njira yabwino kwambiri popeza ali ndi mchere wambiri monga sodium ndi potaziyamu ndi mphamvu zina, zomwe zimathandizira kuwongolera momwe thupi limayendera.

Kuphatikiza apo, kuti muyambe tsiku bwino ndibwino kuti mumwe kapu imodzi ya khofi wolimba wopanda shuga. Kupewa malo owala kwambiri, osasuta fodya komanso osadya zakudya zosinthidwa kapena zamafuta ndiupangiri wina wofunikira kwambiri wochizira matsire aliwonse. Dziwani kuti ndi mankhwala ati omwe amathandiza kuthana ndi matsire.

1. Tiyi wa ginger

Tiyi ya ginger ndi njira yabwino kwambiri yochiritsira matsire, popeza ili ndi mwayi wolimbikitsa kuthana ndi mowa m'thupi mwachangu.

Zosakaniza

• Magalamu 10 a ginger watsopano;
• Makapu atatu (750) ml ya madzi.

Kukonzekera akafuna

Dulani ginger mu tizidutswa tating'ono ndikuyika poto limodzi ndi madzi ndikuti uwire kwa mphindi 15. Mutatha kutentha, kupsyinjika, sungani kukoma ndi uchi ndikumwa pang'onopang'ono masana mutamwa.

Ginger ali ndi anti-inflammatory and detoxifying action ndipo, chifukwa chake, ndiyothandiza kwambiri kuthetsa mowa m'thupi, kuchiritsa matsire msanga. Phunzirani za maubwino ena a ginger.

awiri. Wokondedwa

Kugwiritsa ntchito uchi pobisalira ndi njira yothandiza kwambiri kuti muchepetse mavuto. Ingotenga supuni imodzi ya uchi maola awiri aliwonse patsiku la matsire.

Njira yabwino kwambiri komanso yachilengedwe yanyumba imagwira ntchito mosasamala mtundu wa chakumwa chomwe chidayambitsa matsirewo, chifukwa uchi wachilengedwe shuga ndi mawonekedwe ake olimbana ndi poizoni amathandizira kuti thupi lisiyike komanso liwonongeke.

3. Madzi a peyala

Kumwa osachepera 220 ml ya msuzi wa peyala waku Asia kapena zipatso ziwiri musanayambe kumwa mowa ndi njira yabwino kwambiri yopewera kuthawa tsiku lotsatira.

Izi zimachitika chifukwa cha kuchuluka kwa madzi, shuga ndi ulusi wa peyala waku Asia womwe uli ndi mphamvu zothanirana ndi njira yothetsera mowa m'thupi, zomwe zimathandiza kupewa zisonyezo za kutsekula monga kukumbukira kukumbukira, kuzindikira kuwala kapena kusowa wa ndende.

4. Madzi a zipatso

Madzi a citrus awa ochiritsa otsekemera ndi mankhwala abwino kwambiri kunyumba, chifukwa ali ndi mavitamini ndi michere yambiri yotayika pakumwa mowa kwambiri.

Zosakaniza

• 2 malalanje;
• ¼ vwende;
• ¼ chinanazi;
• 1 kiwi.

Kukonzekera akafuna

Kukonzekera madzi a zipatso, ingodutsani zosakaniza zonse kudzera mu centrifuge ndikumwa nthawi yomweyo kenako ndikumwa kangapo patsiku. Mphamvu yothandizirana ndi nyumbayi ndi chifukwa cha zipatso ndi michere ya zipatsozi, makamaka bromelain yomwe ilipo mu chinanazi, yomwe imakhazika m'mimba, vitamini C yomwe imapezeka m'malalanje, ndikubwezeretsanso madzi amthupi omwe amanyamula kutuluka ndi vwende.

5. Msuzi wa phwetekere

Madzi a phwetekere ndichinthu chabwino kwambiri kwa iwo omwe akufuna kuchotsa matsirewo chifukwa ali ndi michere yotchedwa lycopene yomwe imagwira bwino ntchito pachiwindi, ndikuchepetsa zizindikiritso za wothawa.

Zosakaniza

• 4 tomato wamkulu ndi kucha;
• Supuni 2 za parsley kapena chives;
• Tsamba 1 la bay;
• Mchere kuti ulawe.

Kukonzekera akafuna

Menya zonse mu blender ndikuwonjezera madzi oundana ndi madzi oundana. Tengani mankhwala kunyumba makamaka pamimba yopanda kanthu.

Kuti mankhwalawa azigwira ntchito kwambiri, muyenera kusungunula thupi lanu bwino mwa kumwa madzi ambiri tsiku lonse, kudya zakudya zokhala ndi zipatso ndi ndiwo zamasamba ndikupumula momwe zingathere.

6. Yogati wokhala ndi zipatso zamtengo wapatali

Kuthekera kwina ndikutenga mphesa yosalala ndi yogurt popeza ili ndi zinthu zomwe zimapindulitsa kugwira ntchito kwa chiwindi, zomwe zimapangitsa kuti poizoni athetse. Dziwani zabwino zina za zipatso za manyumwa.

Zosakaniza

• Zipatso zamphesa ziwiri;
• 1 kapu ya yogurt yosavuta;
• 1/2 galasi lamadzi owala.

Kukonzekera akafuna

Menyani manyumwa ndi yogurt mu blender ndikuwonjezera madzi owala. Idyani kawiri patsiku, kuti muchite zinthu mwachangu.

Onerani mu kanemayu zomwe mungatenge kuti muchiritse matsire anu mwachangu: