Ndidayesa Kutenga Amuna Ku Gym & Sizinali Zovuta Zonse

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Sipamakhala tsiku lomwe limadutsa pomwe sindituluka thukuta mwanjira ina. Kaya ndikunyamula kapena yoga, mtunda wamakilomita asanu mozungulira Central Park kapena m'mawa m'mawa Spin kalasi, moyo umangowoneka wopanga tanthauzo m'mawa mukamachita masewera olimbitsa thupi. Ichi ndichifukwa chake ndizodabwitsa kuvomereza kuti, ngati mayi wosakwatiwa kwambiri wazaka 20 zapitazi, sindinakhalepo ndi bwenzi lapamtima lomwe linali lantchito ngati ine. Panali wakale zaka zingapo yemwe adachita masewera olimbitsa thupi mnyumbayo masiku awiri kapena atatu sabata iliyonse - koma kokha m'masabata omwe akutsogolera Tsiku la Chikumbutso (#summerbody). Panali winanso amene ankagwira ntchito usiku. Kuyimbira foni m'mawa kwambiri inali njira yodziwika kwa ife kuti tipeze ndili pakati paulendo ndikubwera kuchokera kumtunda pomwe anali mgalimoto kubwerera kwawo kuti akagone tulo.

Chodzidzimutsa mwachidule: Sindili wamisala. Ndikudziwa kuti kusakondana kochita zinthu sizinthu zokhazo zomwe zidapangitsa kuti maubalewa afike pamtundu wa Titanic. Koma kodi zinthu zikadakhala zosiyana ngati ine ndi mnyamata watsopano titha kuthamangira limodzi Loweruka m'malo mokhala ndi chidani chosanenedwa chomwe tidalinso, tikukhala m'mawa waulesi? Kodi tingalumikizane bwino, kapena kuthandizana wina ndi mnzake? Kodi angapeze kutsimikiza kwanga kwapamwamba kwachigololo? Sayansi ikutero. Pambuyo pochita masewera olimbitsa thupi, okwatirana anena kuti amakonda kwambiri wokondedwa wawo komanso kukhutira ndi ubale wawo, malinga ndi kafukufuku wina wa State University of New York.

Ndinapanga chisankho: Kwa mwezi umodzi, chifukwa cha chidwi changa (komanso, utolankhani wabwino) ndidagunda anyamata m'makalasi anga olimbitsa thupi. Makalasi a nkhonya. Maphunziro a yoga. Maphunziro a CrossFit. Ndinaphunzira maphunziro ofunikira munjira iyi:

Phunziro 1: Kuyamikira kwa ma sneaker sikugwira ntchito.

Mbiri ina. Nthawi zambiri, zolimbitsa thupi zanga zambiri zimachitika pamalo amodzimodzi a CrossFit, Spin studio, kapena studio ya yoga. Popeza ndakhala ndikumenya malowa kwa chaka chatha kapena apo, ndikutha kunena ndi chidaliro cha 100% kuti ndimawadziwa bwino makasitomala. Ndinkadziwa kuti ngati ndikufuna kuchita zonse zomwe ndingathe, ndiyenera kuyesa zina zatsopano.

Choncho ndinaganiza zoyamba kusewera nkhonya. Ndiroleni ndikuuzeni pang'ono za masewera olimbitsa thupi ankhonya omwe asankhidwa ku Flatiron ku New York. Yendani pafupifupi mamita 13 pakhomo lakumaso ndipo mwina mungakodwe m'maso ndi momwe munthu aliyense wowoneka bwino alowerera manambala mu zomata zamanja za studio. Ndinaganiza kuti iyi inali malo abwino kuyesa njira yanga yatsopano ndipo ngakhale kuponya pa Lululemon wakuda mbewu pamwamba pa mwambowu. Pambuyo pamphindi 45 ndikusinthana pakati pa thumba la nkhonya ndi benchi yolemera, ndidakhala kutsogolo kuti ndizizizire bwino ndikumapumuliranso ndikumatha kulimbitsa thupi. Ndimayang'ana, ndikuwona mnyamata wamtali wokhala ndi tsitsi lofiirira lamchenga. Ndikayang'ana pansi, ndimawona kuti akusewera ma Asics Tiger Gel-Lyte. Osati nsapato zogwira ntchito ndendende zazingwe zolondola ndi ma burpees, komabe, zokongola. Popanda kuganiza kawiri, ndikumwetulira. "Ndimakonda nsapato zanu," ndimatero.

"O, awa?" Amatero, osandiyang'ana m'maso. "Zikomo." Ndi izi, akupitilizabe kuyenda. Nditagonjetsedwa pang'ono ndikukankhira malo anga otonthoza poyesa kucheza ndi mlendo, ndimapita kuchipinda chosungiramo katundu ndikuwona kansalu kakang'ono ka mascara pansi pa diso langa lakumanja. Masewera a pachibwenzi 1, Emily 0. Phunziro: Kuyamikira mwamuna pa nsapato zake sikungakhale koyambitsa kukambirana. (Kuchita zibwenzi pa intaneti mwachangu kwambiri? Onani Malangizo 10 pa Chibwenzi Paintaneti.)

Phunziro 2: Lankhulani molunjika.

Pambuyo pake sabata, nditamufunsa mnyamata wina wokongola momwe amapezera kalasi ya Spin pa smoothie (adandiuza, adandifunsa kuti ndikumwa kosalala kotani, kenako kutengeka kuchokera pamenepo), ndidalowa kalasi ya yoga ku CrossFit gym ku Gramercy. Chanzeru chokhudza yoga yochitidwa pa masewera olimbitsa thupi a CrossFit ndikuti mudzawona ma CrossFitters ambiri okongola omwe angathe kugwira ntchito yawo.

Zachidziwikire, mkalasi iyi, amuna ambiri anali akusunthira timu inayo. Komabe, ndinali ndi mwayi wolankhula ndi bwenzi langa (anali kuphunzitsa ophunzira) za kuyesa kwanga kochepa. Anandiuza kuti nthawi ina anali pa kalasi ya yoga pomwe amamva ngati wagundidwa ndimunthu wokongola mmbali mwake. Asanatuluke mu studio, adadzikweza ndikuyenda molunjika kwa iye ndikunena china chake "Sindingakuthandizeni koma kukuwonani ndikamalowa mkalasi, ndikadakonda kukudziwani bwino." Pomwe "anali ndi bwenzi," iye adati amuyamikira chifukwa chodzidalira. Dziwani nokha: Ma smoothie ndi ma sneaker onyamula sadzandichitira chilungamo.

Phunziro 3: Zonse zikalephera, thawani ... kwenikweni.

Mlungu wotsatira ndinaganiza zopereka njira yachindunji imeneyi. Pomwe ndimafuna kuchita zonsezi mkati mwa studio za boutique, sindinathe kungoganiza kuti Central Park ndiyofunika kuwombera. Ndikuponyera pazanga zomwe ndimakonda za Sweaty Betty othamanga zothina ndi zipi yokongola ya theka, ndidamanga nsapato zanga ndikugunda pansi. Pafupifupi mailosi a 2 ndikuthamanga kwanga, ndinayima pafupi ndi akasupe amadzi ndikuyang'ana zomwe zinachitika. Cha m'ma 7:45 a.m., pakiyo inali yodzaza ndi zingwe. Kumanzere kwanga: mkazi atanyamula zomwe zimawoneka ngati zagalu zambiri kuti zimupindulitse. Kudzanja langa lamanja: magulu awiri osiyana amuna okongola akubwereza 100-mayendedwe a sprint.

Osasokoneza kulimbitsa thupi kwa wina, ndimakhala ngati ndikuwonera kwa mphindi zingapo. Mnyamata wina, wovala thukuta la buluu la Nike ndi nsapato zatsopano za Brooks, anachita chidwi changa. Momwe amakonzera dera lino ndikuti anyamata awiri amathamangira nthawi imodzi, kuwoloka kumapeto kwawo, ndikuyenda kutalika asanakumanenso. Pambuyo poyenda ndikuzimitsa ndikuwona iwo akumenya pang'ono motsatana, ndinadziwa kuti ndiyenera kutenga zenera langa ndili nalo. "Muyenera kuyesa omwe ali ku Harlem Hill," ndidayimirira ndikumuuza.

Ankawoneka ngati wotayidwa, ngati akudabwa ngati ndikulankhula naye. "Tidachita mapiri dzulo, ndiye izi ndi zomwe tasankha kuchita kuti tipewe kuthamanga mozungulira kachitatu."

Kachitatu? Ndinaganiza ndekha. Mnyamata uyu amatha kuthana ndi mtunda wina. Ndimachikonda. "Chabwino," ndinamuuza. Ndipo kenako zidachitika, pafupifupi ngati mawu akusanza. "Kodi umabwera kuno nthawi zambiri?" Ndinamufunsa.

KODI UMABWERA PAMODZI ?! Bwerani EMILY. Ndinayesera kubisa kuchuluka kwa kodi mukundinamiza zomwe zimachitika m'mutu mwanga. Anaseka, "Kodi ndizo zabwino zomwe muli nazo?"

Ndinaziseka, ndipo ndinati sichinali chachizolowezi changa kugunda anyamata omwe akugunda maulendo obwerezabwereza mu paki. Anandiuza kuti amabwera kuno nthawi zambiri, koma nthawi zambiri amakhala ndi chibwenzi chake. Ndidaseka, ndikumufunira zabwino zonse, ndikuthawa (kwenikweni) mwachangu momwe miyendo yanga inganditengere.

Phunziro 4: Zinthu zina zimatenga nthawi.

Ndiyeno, apo panali curveball. Pakati pakuyesa konseku, ndidayitanidwa mwachisawawa pa Instagram (kalata yachikondi yamasiku ano, kwenikweni) kuchokera kwa mnyamata yemwe ndidakumana naye kumalo olimbitsira thupi milungu ingapo mmbuyomu, kuti ndione zomwe amadziwika kuti ndi masewera olimbitsa thupi osakhala achichepere. Kalasi yomwe, kwenikweni, imakhala ndi 98 peresenti ya azimayi. Mukutanthauza kundiuza kuti ndakhala ndikuyesera kumenya amuna angapo m'makalasi olimbitsa thupi ndipo tsopano mnyamata m'modzi akufuna kunditengera ku kalasi yomwe ili kunja kwa malo anga otonthoza, opanda zoyeretsa mphamvu, opanda sprints? Nditaponyedwa pang'ono, ndidamutenga pomupatsa, chifukwa, kuwonera munthu wokongola panthawiyi kungafanane ndi kuwonera nyama zosowa ku Sahara.

Tinaganiza Lachiwiri m'mawa. Ndidakhala womumvera akamayenda mu studio, ndikuloza mphasa kumbuyo kwanga kuti azitha kumbuyo kwa kalasi osatuluka ngati chala chachikulu. Panali kulumpha kwakukulu. Ena akung'ung'udza. Ma Burpees osakanikirana. Manja ambiri akugwedeza. Ndine wotsimikiza kuti panali a Whitney Houston nthawi ina. Sindingathe kupirira naye nthawi yochita masewera olimbitsa thupi, kuwopa kuti anganditemberere mwanjira inayake kuti ndimunyengerere kuti agwire ntchito ndi ine ngakhale lingaliro lake lonse ili. Sizinapitirire pambuyo pake, pamene tinayenda thukuta titagwira thukuta kukatenga khofi tisanagwere njanji yapansi panthaka, pomwe ndinaganiza ndekha, ndikodi munthu uyu ali pano chifukwa amandikonda?

Osatsimikiza, tidakwapula makapu a khofi pakati pa galimoto yapansi panthaka ndikupita patokha.

Phunziro 5: Malo ochitira masewera olimbitsa thupi ndi malo opatulika.

Pokambirana ndi mzanga wapamtima panthawiyi, adandiuza za mtsikana yemwe adamfunsa kuchokera kumalo ake ochitira masewera a CrossFit pambuyo pa Lachisanu usiku WOD. Zomwe adachita pankhaniyi zidandikhudza, china chotsatira: "Bokosi ndiye malo anga. Lakhala malo anga kwa mphindi tsopano. Chifukwa chiyani ndikufuna kusokoneza vibe kumeneko ndikupita kocheza ndi munthu yemwe Zitha kulakwika kwambiri ndiye kuti pali zovuta pamalo anga."

Mwaulemu anati? E, osati kwenikweni, koma mwamunayo adapeza mfundo. Kulowetsamo masewera olimbitsa thupi kumatha kukhala kwamunthu payekha. M'mbuyomu, ndakhala ndikuthamangitsidwa ndi amuna omwe adalankhulapo pakati pa magulu, adandiyitana pakatikati pa liwiro, kapena adandiyang'ana ine ndikamachita mizere yama barbell pa masewera olimbitsa thupi. Ngakhale ndimayesetsa kutuluka m'malo anga abwino mwezi wonse kuma studio osiyanasiyana, kuyambira yoga yotentha mpaka ku Equinox, sizinamveke zachilengedwe. Inde, anthu okhala m'malo awa onse ali ndi chidwi chofanana. Koma ngati mulipo pazifukwa zomveka, mumakhalapo kuti muziyang'ana chidwi chimenecho, osati ena ochita masewera olimbitsa thupi.

Komabe, kodi ndikuganiza kuti kukhala ndi mnzanga wachangu kungakhale chinsinsi chamtundu wina waubwenzi wokhalitsa? Inde. Sindinganene mosazengereza kuti yakhala njovu mchipinda mwanga kwazaka zambiri tsopano. Ngakhale kutuluka thukuta ndi mnzanu sikungakhale kwa aliyense, nditha kunena molimba mtima kuti ndikofunikira kwa ine. Mwezi wanga wokhala ndi mizere yosasankhidwa bwino unandiphunzitsa kuti kuyankhula ndi munthu watsopano sikuyenera kukhala kowopsa. Ngati sizikuyenda bwino, siziyenda bwino. Ndizomwezo. Moyo umapitirira, simungakhumudwe, ndipo gawo labwino kwambiri? Mwayesera kuti mukhale omasuka ndi omwe sali omasuka. Komanso, chifukwa cha kuyesera pang'ono, ndinadzipeza ndekha ndikupita patsogolo kunja kwa masewera olimbitsa thupi. Pitani patsogolo mokwanira kuti mufunse Lachiwiri m'mawa kuti mugwire zakumwa m'malo modumpha.

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