Chloride mu zakudya

Chloride amapezeka m'mankhwala ambiri ndi zinthu zina m'thupi. Ndi chimodzi mwazigawo zamchere zomwe zimagwiritsidwa ntchito kuphika komanso zakudya zina.

Chloride imafunika kuti madzi amthupi azikhala oyenera. Ndi gawo lofunikira la timadziti (m'mimba) timadzimadzi.

Chloride imapezeka mumchere wamchere kapena m'nyanja yamchere ngati sodium chloride. Amapezekanso m'masamba ambiri. Zakudya zokhala ndi ma chloride ambiri zimaphatikizapo udzu wam'madzi, rye, tomato, letesi, udzu winawake, ndi azitona.

Chloride, kuphatikiza potaziyamu, imapezekanso muzakudya zambiri. Kawirikawiri ndizofunika kwambiri m'malo mwa mchere.

Ambiri aku America mwina amatenga mankhwala enaake ochulukirapo kuposa momwe amafunikira kuchokera pagome mchere ndi mchere wazakudya zomwe zakonzedwa.

Mankhwala enaake ochepa m'thupi amatha kuchitika thupi lanu likataya madzi ambiri. Izi zikhoza kukhala chifukwa cha thukuta lolemera, kusanza, kapena kutsegula m'mimba. Mankhwala monga okodzetsa amathanso kuyambitsa ma chloride ochepa.

Kuchuluka kwa sodium-chloride kuchokera ku zakudya zamchere kumatha:

• Onjezani kuthamanga kwa magazi
• Pangani kuchuluka kwamadzimadzi mwa anthu omwe ali ndi vuto la mtima wosalimba, matenda enaake, kapena matenda a impso

Mlingo wa mankhwala enaake, komanso zakudya zina, umaperekedwa mu Dietary Reference Intakes (DRIs) yopangidwa ndi Food and Nutrition Board ku Institute of Medicine. DRI ndi nthawi yolembera omwe amagwiritsidwa ntchito pokonza ndikuwunika michere ya anthu athanzi. Izi, zomwe zimasiyana zaka komanso kugonana, zimaphatikizapo:

• Ovomerezedwa ndi Dietary Allowance (RDA): Kuchuluka kwa chakudya tsiku lililonse chokwanira kukwaniritsa zosowa za anthu pafupifupi onse (97% mpaka 98%). RDA ndiyeso yolowerera potengera umboni wa kafukufuku wasayansi.
• Kudya Kwokwanira (AI): Mulingo uwu umakhazikitsidwa pomwe palibe umboni wokwanira wofufuza zasayansi wopanga RDA. Imaikidwa pamlingo womwe umaganiziridwa kuti umapatsa thanzi chakudya chokwanira.

Makanda (AI)

• 0 mpaka miyezi 6: 0.18 magalamu patsiku (g / tsiku)
• Miyezi 7 mpaka 12 yakubadwa: 0.57 g / tsiku

Ana (AI)

• Zaka 1 mpaka 3: 1.5 g / tsiku
• Zaka 4 mpaka 8: 1.9 g / tsiku
• Zaka 9 mpaka 13: 2.3 g / tsiku

Achinyamata ndi akulu (AI)

• Amuna ndi akazi, azaka 14 mpaka 50: 2.3 g / tsiku
• Amuna ndi akazi, azaka 51 mpaka 70: 2.0 g / tsiku
• Amuna ndi akazi, a zaka 71 ndi kupitirira: 1.8 g / tsiku
• Azimayi apakati ndi oyamwa azaka zonse: 2.3 g / tsiku

Marshall WJ, Ayling RM. Zakudya zabwino: zasayansi komanso zamankhwala. Mu: Rifai N, mkonzi. Tietz Textbook of Clinical Chemistry ndi Molecular Diagnostics. Lachisanu ndi chimodzi. St Louis, MO: Elsevier; 2018: mutu 56.

Mason JB. Mavitamini, kufufuza mchere, ndi micronutrients ena. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. Wolemba 25. Philadelphia, PA: Elsevier Saunders; 2016: chap 218.

Salwen MJ. Mavitamini ndi kufufuza zinthu. Mu: McPherson RA, Pincus MR, olemba., Eds. Henry's Clinical Diagnosis and Management by Laboratory Methods. Wachitatu. St Louis, MO: Elsevier; 2017: mutu 26.