8 Zosintha Zazing'ono Zatsiku ndi Tsiku Zochepetsa Kuwonda

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Zisanachitike kapena zitatha zithunzi zochotsera thupi ndizosangalatsa kuziwona, komanso zosangalatsa kwambiri. Koma kumbuyo kwa zithunzi zilizonse pali nkhani. Za ine, nkhaniyo imangokhudza kusintha kwakung'ono.

Ndikakumbukira chaka chapitacho, ndinali wosasamala ndi chakudya changa ndi zakumwa. Pankhani yochita masewera olimbitsa thupi, ndinali wapakatikati. Lero ndili ndi chizolowezi chochepetsa thupi chomwe chimandipangitsa kuti ndiziyang'anitsitsa ndikupanga zisankho zabwino kubwera kwa ine. Sindiyeneranso kuganiza za izi, ndi zomwe ndimachita. Ndipo zonse ndikuthokoza chifukwa cha kusintha kwakung'ono kwa sabata ndi tsiku ndi tsiku komwe kwasintha dziko langa.

Lamlungu lililonse, ine ndi banja langa timapita kukagula zamasamba, zipatso, ndi mapuloteni athanzi monga ng'ombe yodyetsedwa ndi udzu kapena nsomba yogwidwa mwatsopano. Ndizosangalatsa kuti ana athu azationa tikamawerenga zolemba, tikufanizira zinthu, ndikubweretsa zokolola zambiri kunyumba. Kukonzekera chakudya chathu sabata lathu kumathandiza pakudya bwino komanso kumachepetsa kupsinjika kwakusadziwa zomwe mungachite usiku uliwonse. Pazomwe ndimachita tsiku ndi tsiku, pali zinthu zingapo zomwe ndachita kuti ntchito yanga yochepetsera thupi iziyenda bwino. Yesani zina mwa izi ndikuwona momwe kusintha kochepa kungapangire zotsatira zazikulu kwa inunso!

1. Dzukani ndikumwa kapu yamadzi (nthawi zina ndi mandimu). Ndimayamba tsiku langa ngati ili kuti ndikhale ndi madzi osungunuka komanso kuti thupi langa liziyenda bwino.

2. Osadumpha chakudya cham'mawa. Ndimadya chakudya chodzaza ndi mapuloteni m'mawa uliwonse.

3. Kuchita masewera olimbitsa thupi. Masiku ena ndi kuthamanga mozungulira mozungulira, nthawi zina ndi gawo lolimbitsa thupi, kalasi ya yoga, kapena tennis.

4. Idyani moganizira. Kudya msuzi tsiku lonse kapena kusalabadira momwe ndimadyera kunali kovulaza thupi langa. Madzulo masana anali oopsa kwambiri kwa ine chifukwa njala yanga ikakwera, maso anga ankayang'ana shelufu iliyonse m'chipinda chofiyira kapena mufiriji kufunafuna chakudya choti ndingadye wathanzi kapena ayi. Tsopano ndimakhala ndi zisankho zabwino nthawi zonse: dengu la zipatso, zikwama zamatumba osenda, mtedza waiwisi, granola wachilengedwe, ndi zitini za nsawawa, zomwe ndimavala ndi maolivi ndi zonunkhira, kenako ndikuponyera zojambulazo ndikuyikapo uvuni pa madigiri 400 kwa mphindi 40 mpaka 45. (Yesani!)

5. Idyani nkhomaliro-yodzaza ndi veggie- komanso zomanga thupi ndi chakudya chamadzulo. Nthawi zambiri ndimadya saladi pa nkhomaliro, koma nthawi zina ndimakonda zotsalira za dzulo. Mulimonse momwe zingakhalire, ndimakonzekera chakudya changa cha masana ndi chakudya chamadzulo kwambiri ndisanamve njala.

6. Tengani masitepe 10,000 tsiku lililonse. Kuphatikiza pa kuchita masewera olimbitsa thupi, kukhalabe wokangalika tsiku langa lonse kwatsimikizira kukhala kopindulitsa kwambiri kwa ine. Ndizodabwitsa kuti ndili ndi mphamvu zochuluka bwanji kuyambira pomwe ndidayamba kukwaniritsa cholinga changa.

7. Pewani usiku kudya munching. Ndamva kuti anthu ambiri amadya kwambiri ma calories awo usiku, ndipo ameneyo anali ine m’moyo wanga wakale. Lero nthawi zina ndimadya pang'ono ndikadya, koma nthawi zambiri ndimangomwa tiyi kapena madzi. Ndazindikira kuti ndikatero, m'mimba mwanga mumamveka mopepuka m'mawa.

8. Pitani shuga ndi mowa. Zonse ziwiri za calorie zopanda kanthu zonsezi zinali zowononga kugona kwanga ndi mchiuno kotero ndinatsanzikana kwa miyezi ingapo yapitayo, ndipo tsopano ndimagona bwino usiku uliwonse. Kuphatikizanso apo ndizosangalatsa kuwona kuchuluka pamiyeso kutsika!

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