Kodi Atherosclerosis Iyamba Liti?

Zamkati

• Zimayambitsa chiyani?
• Zowopsa zake ndi ziti?
• Kodi mumayezedwa bwanji?
• Kodi zitha kuchiritsidwa?
• Ndi kusintha kotani kwa moyo komwe kungathandize?
• Chitani masewera olimbitsa thupi
• Zakudya

Kodi atherosclerosis ndi chiyani?

Anthu ambiri samakumana ndi zovuta zowononga moyo zokhala ndi atherosclerosis - kuuma kwa mitsempha - mpaka atakwanitsa zaka zapakati. Komabe, magawo oyambira amatha kuyamba adakali mwana.

Matendawa amayamba kupita patsogolo ndipo amawonjezeka pakapita nthawi. Popita nthawi, chikwangwani, chomwe chimapangidwa ndi maselo amafuta (cholesterol), calcium, ndi zinyalala zina, chimakhala mumtsempha waukulu. Mitsempha imakhala yocheperako, zomwe zikutanthauza kuti magazi amalephera kufikira madera omwe amafunikira kufikira.

Palinso chiopsezo chachikulu kuti magazi atagundana kuchokera kumalo ena mthupi, amatha kulowa mumitsempha yopapatiza ndikuchepetsa magazi, ndikupangitsa matenda amtima kapena kupwetekedwa mtima.

Zimayambitsa chiyani?

Matenda a atherosclerosis ndi ovuta, nthawi zambiri amayamba adakali aang'ono ndikupita patsogolo akamakula. apeza kuti ana aang'ono mpaka 10 mpaka 14 amatha kuwonetsa magawo oyamba a atherosclerosis.

Kwa anthu ena, matendawa amakula msanga azaka 20 kapena 30, pomwe ena sangakhale ndi vuto mpaka azaka 50 kapena 60.

Ochita kafukufuku sakudziwa kwenikweni momwe zimayambira kapena chifukwa chake zimayambira. Amakhulupirira kuti chikwangwani chimayamba kukhazikika m'mitsempha pambuyo poti chingwecho chawonongeka. Zomwe zimayambitsa kuwonongeka kumeneku ndi cholesterol, kuthamanga kwa magazi, komanso ndudu za fodya.

Zowopsa zake ndi ziti?

Mitsempha yanu imanyamula magazi okhala ndi mpweya ku ziwalo zofunika monga mtima wanu, ubongo, ndi impso. Ngati njirayo itatsekedwa, ziwalo za thupi lanu sizingagwire momwe zimayenera kukhalira. Momwe thupi lanu limakhudzidwira zimadalira mitsempha yotsekedwa.

Izi ndi matenda okhudzana ndi atherosclerosis:

• Matenda a mtima. Chipika chikakhazikika m'mitsempha yanu yamitsempha (zotengera zazikulu zomwe zimanyamula magazi kumtima mwanu), mumakhala pachiwopsezo chachikulu chodwala mtima.
• Matenda a mitsempha ya Carotid. Pamene chikwangwani chimakhazikika m'mitsuko ikuluikulu mbali zonse za khosi lanu (mitsempha ya carotid) yomwe imanyamula magazi kupita nawo kuubongo, mumakhala pachiwopsezo chachikulu chodwala sitiroko.
• Matenda a mtsempha wamagazi. Chipika chikakhala m'mitsempha ikuluikulu yonyamula magazi m'manja ndi m'miyendo, chimatha kupweteka komanso kuchita dzanzi ndipo kumatha kubweretsa matenda opatsirana.
• Matenda a impso. Chipika chikakhala m'mitsempha ikuluikulu yomwe imanyamula magazi kupita ku impso zanu, impso zanu sizigwira ntchito bwino. Ngati sizigwira bwino ntchito, sizingathe kuchotsa zinyalala mthupi lanu, zomwe zimabweretsa zovuta.

Kodi mumayezedwa bwanji?

Ngati muli ndi zizindikilo, monga kufooka kofooka pafupi ndi mtsempha waukulu, kutsika kwa magazi pafupi ndi mkono kapena mwendo, kapena zizindikilo za aneurysm, dokotala wanu angawawone pakuwunika mthupi nthawi zonse. Zotsatira zoyesa magazi zitha kuuza dokotala ngati muli ndi cholesterol yambiri.

Zina, mayeso okhudzidwa kwambiri ndi awa:

• Kuyesa mayeso. Kujambula kwa ultrasound, computerised tomography (CT), kapena magnetic resonance angiography (MRA) kumalola madotolo kuwona mkati mwa mitsempha ndikuwuza momwe zotchinga zilili zovuta.
• Ankle-brachial index. Kuthamanga kwa magazi m'mapazi anu kumafaniziridwa ndi mkono wanu. Ngati pali kusiyana kosazolowereka, kumatha kuloza kumatenda a mtsempha wamagazi.
• Kuyesa kwa kupsinjika. Madokotala amatha kuwunika mtima wanu ndi kupuma kwanu mukamachita masewera olimbitsa thupi, monga kukwera njinga yoyima kapena kuyenda mwachangu pamtunda. Popeza kuchita masewera olimbitsa thupi kumapangitsa mtima wanu kugwira ntchito molimbika, kumatha kuthandiza madokotala kupeza vuto.

Kodi zitha kuchiritsidwa?

Ngati matenda a atherosclerosis apita patsogolo kuposa momwe kusintha kwa moyo kungachepetse, pali mankhwala ndi chithandizo chamankhwala chomwe chilipo. Izi zimapangidwa kuti zithandizire kuti matendawa asakulire ndikuwonjezera chitonthozo chanu, makamaka ngati mukumva kupweteka pachifuwa kapena mwendo ngati chizindikiro.

Mankhwala amaphatikizapo mankhwala ochizira kuthamanga kwa magazi komanso cholesterol. Zitsanzo zina ndi izi:

• zikondwerero
• otchinga beta
• angiotensin-converting enzyme (ACE) zoletsa
• antiplatelets
• zotseka za calcium

Kuchita opaleshoni kumaonedwa ngati chithandizo champhamvu kwambiri ndipo kumachitika ngati kutsekeka kuli pangozi. Dokotala wa opaleshoni amatha kulowa ndikuchotsa zolembera pamitsempha kapena kuyendetsa magazi mozungulira mtsempha wotsekedwa.

Ndi kusintha kotani kwa moyo komwe kungathandize?

Kusintha kwa zakudya zabwino, kusiya kusuta, komanso kuchita masewera olimbitsa thupi zitha kukhala zida zamphamvu pakuthana ndi kuthamanga kwa magazi komanso cholesterol, zomwe zimathandizira atherosclerosis.

Chitani masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kumakuthandizani kuti muchepetse thupi, mukhale ndi kuthamanga kwa magazi, komanso kumalimbitsa "cholesterol" yanu (HDL). Ganizirani kwa mphindi 30 mpaka 60 patsiku la cardio wolimbitsa.

Zakudya

• Pitirizani kulemera bwino mwa kudya CHIKWANGWANI kwambiri. Mutha kukwaniritsa cholinga ichi, mwa zina, posintha mikate yoyera ndi pastas ndi zakudya zopangidwa ndi njere zonse.
• Idyani zipatso ndi ndiwo zamasamba zambiri komanso mafuta athanzi. Mafuta a azitona, avocado, ndi mtedza zonse zimakhala ndi mafuta omwe sangakuletse "cholesterol choyipa" (LDL).
• Chepetsani kuchuluka kwa mafuta m'thupi pochepetsa kuchuluka kwa zakudya zomwe mumadya, monga tchizi, mkaka wonse, ndi mazira. Pewani mafuta opatsirana komanso kuchepetsa mafuta okhutira (makamaka omwe amapezeka muzakudya zopangidwa), chifukwa zonse zimapangitsa thupi lanu kutulutsa cholesterol yambiri.
• Chepetsani kudya kwa sodium, chifukwa izi zimathandizira kuthamanga kwa magazi.
• Malire anu kumwa mowa. Kumwa mowa pafupipafupi kumakweza kuthamanga kwa magazi komanso kumawonjezera kunenepa (mowa uli ndi ma calories ambiri).

Zizolowezi izi ndi zabwino kuyamba msinkhu, koma ndizopindulitsa ngakhale mutakhala zaka zingati.