Kodi Ziphuphu Zitha Kuperekedwa Kuchokera Kwa Kholo kupita Kwa Mwana?

Zamkati

• Kodi pali kulumikizana kotani pakati pa ziphuphu ndi chibadwa?
• Chibadwa chimatha kudziwa momwe mungapewere ziphuphu
• Mikhalidwe ya mahormone, monga PCOS, imatha kugundana m'mabanja
• Mbiri ya banja itha kutenga nawo mbali pachiphuphu cha akulu ndi achinyamata
• Chiwopsezo chanu cha ziphuphu chimakhala chachikulu ngati makolo onse anali nacho
• Ndi zinthu zina ziti zomwe zimakhudza ngati ndili pachiwopsezo cha ziphuphu?
• Ndingatani ngati ndili pachiwopsezo cha ziphuphu?
• Onani dokotala
• Zotenga zazikulu

Mwinamwake mwazindikira kuti ziphuphu nthawi zina zimayenda m'mabanja. Ngakhale kulibe mtundu wina waziphuphu, majini awonetsedwa kuti atenga gawo.

Munkhaniyi, tiwona momwe ziphuphu zingaperekedwere kuchokera kwa kholo kupita kwa mwana, komanso momwe mungachepetsere chiopsezo.

Kodi pali kulumikizana kotani pakati pa ziphuphu ndi chibadwa?

Ngakhale kulibe jini imodzi yomwe imakupangitsani kuti muzitha kuphulika ziphuphu, kafukufuku wasonyeza kuti ma genetics atha kukhala ndi vuto pokhala ndi ziphuphu.

Chibadwa chimatha kudziwa momwe mungapewere ziphuphu

, ma genetics amatha kudziwa momwe chitetezo chamthupi chanu chimathandizira Propionibacterium acnes (P. acnes), bakiteriya omwe amalimbikitsa ziphuphu. Mukasiyidwa osasankhidwa, P. acnes imathandizira kupanga mafuta mu follicle ndipo imayambitsa kutupa.

Mikhalidwe ya mahormone, monga PCOS, imatha kugundana m'mabanja

Matenda ena, monga polycystic ovary syndrome (PCOS) awonetsedwa kuti amagwirizana m'mabanja. Ziphuphu ndi chizindikiro chofala cha PCOS.

Mbiri ya banja itha kutenga nawo mbali pachiphuphu cha akulu ndi achinyamata

Ziphuphu zazikulu zimasonyezedwa kuti zili ndi chibadwa, mwa anthu akuluakulu 204 azaka 25 ndi kupitirira.

Ofufuzawo adazindikira kuti chibadwa chimathandizira kuti ma follicles azitha kulimbana ndi ziphuphu pakakula. Anthu omwe ali ndi wachibale woyamba yemwe anali ndi ziphuphu zazikulu, monga kholo kapena m'bale wawo, adawonetsedwa kuti atha kukhala nawo.

Mbiri yapa ziphuphu yakhala ikuwonetseratu zakumapeto kwa ziphuphu muunyamata.

Chiwopsezo chanu cha ziphuphu chimakhala chachikulu ngati makolo onse anali nacho

Ngati makolo anu onse anali ndi ziphuphu zazikulu, muubwana kapena muuchikulire, chiopsezo chanu chotuluka ziphuphu chimatha kukhala chachikulu.

Onse makolo atha kukhala ndi magawo ofanana aziphuphu, kapena osiyanasiyana. Mwachitsanzo, kholo limodzi limatha kupititsa patsogolo mahomoni omwe amakupangitsani kukhala ndi ziphuphu, pomwe winayo amayankha motsutsana ndi mabakiteriya kapena zinthu zina zobadwa nazo.

Ngati kholo limodzi lili ndi ziphuphu, izi zitha kuchepetsa ngozi yanu.

Ndi zinthu zina ziti zomwe zimakhudza ngati ndili pachiwopsezo cha ziphuphu?

Kumbukirani kuti chibadwa sichinthu chokhacho chomwe chimapangitsa ziphuphu, ngakhale m'mabanja. Nawa ena othandizira:

• Ndingatani ngati ndili pachiwopsezo cha ziphuphu?

  Simungathe kuwongolera chibadwa chanu, koma mutha kuwongolera zina mwanjira zomwe zimapangitsa kuti ziphuphu zitheke. Izi zikuphatikiza:

  • Ukhondo. Kusamba kumaso kawiri patsiku ndikusunga manja anu kumaso kumathandiza kuchepetsa kuphulika.
  • Zosankha zamalonda. Kugwiritsa ntchito mafuta kapena noncomogenic yopanda mafuta m'malo omwe ziphuphu zimachitika, m'malo mwazomwe zimatseka pores, zitha kuthandiza.
  • Zakudya. Chakudya chokoleza, chakudya chofulumira, komanso zakudya zomwe zimayambitsa michere ya insulin, monga shuga woyenga kapena chakudya, zimatha kulimbikitsa ziphuphu. Anthu ena amapezanso kuti zopangidwa ndi mkaka zimawapangitsa kukhala osachedwa kuphulika. Sungani zolemba za chakudya ndikusankha zakudya zosasinthidwa ndi ndiwo zamasamba.
  • Mankhwala. Mankhwala ena omwe mungalandire amatha kukulitsa ziphuphu. Izi zikuphatikizapo mankhwala opatsirana pogonana, anti-khunyu, ndi mankhwala a chifuwa chachikulu. Mavitamini a B amathanso kutenga nawo mbali. Osasiya kumwa mankhwala omwe mwapatsidwa osakambirana ndi dokotala poyamba. Nthawi zina, maubwino akumwa mankhwalawa amaposa chiopsezo chotenga ziphuphu. Kwa ena, mutha kusinthana ndi mankhwala anu china chololera.
  • Kupsinjika. Kupsinjika sikungayambitse ziphuphu, koma kumatha kukulitsa. Omwe amapanikizika amasiyana malinga ndi munthu. Mutha kuyesa masewera olimbitsa thupi, yoga, zosangalatsa, komanso kucheza ndi mnzanu wapamtima, wamiyendo inayi.

  Onani dokotala

  Ziribe kanthu chomwe chimayambitsa, ziphuphu zimatha kuchiritsidwa bwino.

  
  

  Ngati mankhwala apanyumba sali okwanira, onani dokotala wanu, makamaka ngati kupuma kwanu kuli kowawa kapena kosavuta. Dokotala kapena dermatologist akhoza kukupatsani mankhwala ndikugwira nanu ntchito yothandizira kuyeretsa khungu lanu.

  Zotenga zazikulu

  Palibe mtundu wa ziphuphu. Komabe, chibadwa chimatha kuthandizira ngati mumakonda ziphuphu.

  Kuphatikiza pa chibadwa, mahomoni ndi momwe zinthu zimakhalira zimatha kukhudzanso khungu ndi kutuluka.

  Ziribe kanthu zomwe zimayambitsa ziphuphu zanu, zimatha kuchiritsidwa. Mankhwala owonjezera a pamtengo, mankhwala osagwiritsidwa ntchito, komanso kusintha kwa moyo kungathandize. Ngati palibe amene akuthandiza, pitani kuchipatala. Amatha kukupatsani mankhwala okhwima kwambiri pakhungu lanu.