Kodi Pali Mwayi Wotenga Mimba Mukamatenga Njira Zolerera?

Zamkati

• Chidule
• Zizindikiro za mimba
• Nthawi yosowa
• Nseru
• Chikondi cha m'mawere
• Kutopa ndi mutu
• Ndi chiyani china chomwe chingayambitse izi?
• Matenda opatsirana pogonana
• Khansa
• Fibroids kapena cysts
• Kuopsa kwakulera mukakhala ndi pakati
• Zoyenera kuchita ngati mukuganiza kuti muli ndi pakati
• Kupewa mimba yosakonzekera
• Pezani chizolowezi
• Osadumpha mapiritsi a placebo
• Chepetsani kumwa mowa
• Gwiritsani ntchito chitetezo
• Ganizirani za njira zakulera zadzidzidzi

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Njira zakulera zimakhala zogwira mtima 99 peresenti zikagwiritsidwa ntchito bwino. "Kugwiritsa ntchito bwino" kumatanthauza kuti amatengedwa nthawi yomweyo tsiku lililonse popanda kusiyanitsa. "Kugwiritsa ntchito" kumatanthauza momwe amagwiritsidwira ntchito kwambiri. Izi zimapangitsa kumwa mapiritsi nthawi zosiyanasiyana kapena mwangozi kusowa tsiku. Pogwiritsira ntchito, kulera kumakhala pafupifupi 91 peresenti.

Ngakhale zili ndi kuchuluka kotereku, ndizotheka kuti mukhale ndi pakati. Kulephera kwa kulera nthawi zambiri kumachitika chifukwa chosowa mapiritsi awiri kapena kupitilira apo. Popanda kupezeka kwama mahomoni, mutha kuyamba kutulutsa mazira. Ngati mukugonana mosadziteteza panthawiyi, mwayi wanu wokhala ndi pakati ukuwonjezeka.

Pitilizani kuwerenga kuti muphunzire ngati zizindikilo zomwe mukukumana nazo ndizizindikiro zakuti muli ndi pakati kapena zotsatira zoyipa zakulera kwanu.

Zizindikiro za mimba

Zizindikiro zoyambirira za mimba zimagawana zofananira zambiri monga zoyipa za mapiritsi olera. Izi zingaphatikizepo:

Nthawi yosowa

Kuletsa kubereka kumatha kupangitsa nthawi yanu kukhala yosavuta. Kutuluka magazi mopepuka kumeneku kumatha kusokonezedwa ndikukhazikika kwa magazi, komwe kumachitika dzira la mayi likalowa mchiberekero. Ikhozanso kukupangitsani kukhala ndi magazi oyambira, omwe amatuluka magazi pakati pa nthawi. Kuletsa kubala kumatha kukupangitsani kuti muphonye nthawi, yomwe ingasokonezeke ndi chizindikiro chokhala ndi pakati.

Nseru

Matenda am'mawa, omwe amatha kuchitika nthawi iliyonse patsiku, amatha kuwonetsa kuti muli ndi pakati. Mapiritsi oletsa kubereka amathanso kuyambitsa nseru. Ngati kumwa mapiritsi anu ndi chakudya sikukuthandizani kuchepetsa mseru, mungafune kutenga mayeso a mimba.

Chikondi cha m'mawere

Mimba yanu ikamapitilira, mabere anu amatha kukhala achifundo pakukhudza. Mapiritsi oletsa kubereka a mahormone amathanso kuyambitsa chikondi cha m'mawere.

Kutopa ndi mutu

Kutopa ndi chizindikiro chodziwika cha kutenga pakati. Kusintha kwa mahomoni m'mapiritsi oletsa kubereka kumatha kuyambitsa kutopa kwambiri komanso kupweteka mutu.

Ndi chiyani china chomwe chingayambitse izi?

Kuphatikiza pa zotheka kutenga pakati ndi zovuta zakulera, palinso zina zomwe zingafotokozere zina mwazizindikiro zomwe mukukumana nazo. Izi zingaphatikizepo:

Matenda opatsirana pogonana

Ngakhale kubereka kumalepheretsa kutenga mimba nthawi zambiri, sikukutetezani kumatenda opatsirana pogonana (STIs). Matenda opatsirana pogonana angayambitse kupweteka, magazi, ndi nseru.

Khansa

Khansa ina, kuphatikizapo khansa ya khomo lachiberekero kapena ya endometrial, imatha kuyambitsa zizindikilo zomwe zimatha kusokonezedwa ndi pakati kapena zovuta zakulera.

Zizindikirozi ndi monga:

• magazi
• kuphwanya
• nseru
• ululu
• kutopa

Fibroids kapena cysts

Fibroids ndi zotupa ndizokula kwachilendo komwe kumatha kukhala pachiberekero cha mayi kapena m'mimba mwake. Anthu ambiri omwe ali ndi zikhalidwezi amakhala ndi magazi osazolowereka, omwe nthawi zambiri amakhala olemera kwambiri. Komabe, nkutheka zina mwa zizindikilo zina, monga kunyansidwa, kupweteka, ndi kukodza kowonjezeka zitha kupezeka magazi asanayambe.

Kuopsa kwakulera mukakhala ndi pakati

Mukadakhala kuti mukutenga zakulera kuti muchepetse kutenga pakati koma mupeza kuti patadutsa milungu ingati mulidi ndi pakati, ndikwachibadwa kudabwa momwe mphamvu yanu yoberekera ingakhudzire mwana yemwe akukula. Nkhani yabwino ndiyakuti zakulera zawonetsedwa kuti ndizotetezeka m'mimba yoyambirira.

Inde, palibe chitsimikizo chomwe chingapangidwe kuti mankhwalawa sanakhudze kukula kwa mwana, choncho onetsetsani kuti mwaonana ndi dokotala mukangokayikira kapena kupeza kuti muli ndi pakati. Mukapezeka kuti muli ndi HIV, muyenera kusiya kumwa mapiritsi anu oletsa kubereka.

Kukhala ndi pakati mukamayang'anira kubereka kumawonjezera chiopsezo chanu chokhala ndi ectopic pregnancy. Ectopic pregnancy imachitika mwana wosabadwayo atalumikiza kunja kwa chiberekero, nthawi zambiri mumachubu ya mazira. Ili ndi vuto lalikulu, lowopsa ndipo liyenera kusamalidwa nthawi yomweyo.

Zoyenera kuchita ngati mukuganiza kuti muli ndi pakati

Ngati mukuganiza kuti mutha kutenga pakati, fufuzani mwachangu momwe mungathere kuti mutha kuyamba chithandizo chamankhwala asanakwane. Mayeso owonjezera pamimba ndi olondola kwambiri. Pali zosankha zambiri pa Amazon.com. Tengani zopitilira chimodzi ngati mukufuna. Mutha kufunsa ofesi ya dokotala kuti akakuyeseni kunyumba.

Kapenanso, pangani nthawi yokaonana ndi dokotala wanu kuti akambirane za zomwe mukukumana nazo. Monga gawo la kupimidwa kwanthawi zonse, dokotala wanu atha kuyezetsa ngati ali ndi pakati. Mutha kupemphanso chimodzi. Pamapeto pa nthawiyo, mudzadziwa ngati mukuyembekezera kapena ayi. Tengani mafunso awa kuti muwone ngati mungakhale ndi zizindikilo zoyembekezera.

Kupewa mimba yosakonzekera

Momwe amagwiritsidwira ntchito, mapiritsi oletsa kubereka akadali njira yothandiza kwambiri yopewa kutenga pakati. Mutha kuzipangitsa kukhala zothandiza kwambiri potsatira njira zingapo zosavuta:

Pezani chizolowezi

Imwani piritsi tsiku lililonse nthawi yomweyo. Kuchita izi kumachepetsa mahomoni anu ndikuchepetsa chiopsezo cha ovulation.

Osadumpha mapiritsi a placebo

Ngakhale mapiritsi a placebo alibe zopangira, muyenera kumwabe. Kusiya mapiritsi amenewo kungasokoneze chizolowezi chanu. Simungayambe paketi yanu yotsatira munthawi yake, ndipo izi zitha kuwonjezera mwayi wanu wokhala ndi vuto la kuzira.

Chepetsani kumwa mowa

Mowa umakhudza momwe chiwindi chimagwiritsira ntchito mankhwala anu. Izi zitha kuchepetsa mphamvu yake.

Gwiritsani ntchito chitetezo

Nthawi zina, ndikofunikira kuti mugwiritse ntchito choletsa kapena njira ina yolerera. Mankhwala ena amatha kuchepetsa mphamvu ya mapiritsi anu. Muyenera kugwiritsa ntchito njira ina yodzitetezera kwa mwezi umodzi mutamaliza mankhwala ena aliwonse owonjezera.

Ganizirani za njira zakulera zadzidzidzi

Ngati mukugonana mosadziteteza kenako ndikuzindikira kuti mwadumpha mapiritsi kapena awiri, mutha kumwa njira zodzidzimutsa, monga Plan B. Mutha kutenga izi mpaka masiku asanu mutagonana mosadziteteza. Mukachitenga msanga, chimakhala champhamvu kwambiri. Itanani dokotala wanu ngati muli ndi mafunso okhudza njira iyi yolerera.