Madzi 8 abwino otsitsa cholesterol

Zamkati

• 1. Msuzi wa mphesa
• 2. Madzi a lalanje ndi biringanya
• 3. Madzi a guava
• 4. Madzi a mavwende
• 5. Madzi a makangaza
• 6. Msuzi wa Apple
• 7. Msuzi wa phwetekere
• 8. Madzi a chinanazi
• Momwe mungachepetsere cholesterol

Madzi azipatso achilengedwe ndi othandizana nawo kwambiri kuti athandize kuchepetsa cholesterol, LDL, ndikuchepetsa chiopsezo cha matenda amtima, bola ngati chimaphatikizidwa ndi chakudya chopatsa thanzi.

Madzimadzi oyenereradi kuchepetsa mafuta m'thupi amayenera kukonzekera ndi zipatso ndi zikopa ndipo ayenera kumenyedwa atangomaliza kukonzekera chifukwa chisamaliro ichi chimatsimikizira kuchuluka kwa michere.

Kuonetsetsa kuti kuchuluka kwa cholesterol m'magazi kumachepa, kuphatikiza pakutenga timadziti m'modzi kwa miyezi itatu, ndikofunikira kuchepetsa kumwa zakudya zokhala ndi mafuta ambiri komanso zakudya zopangidwa, kuphatikiza kuchita zina zolimbitsa thupi osachepera 3 pa sabata kwa mphindi 30 mpaka 60.

Msuzi wabwino kwambiri wothandizira kuchepetsa mafuta m'magazi ndi awa:

1. Msuzi wa mphesa

Madzi a mphesa ali ndi resveratrol, yomwe ndi phytonutrient yomwe imakhala ndi antioxidant, anti-inflammatory and antiplatelet properties, kuteteza LDL makutidwe ndi okosijeni komanso kupewa kusintha kwama cholesterol.

Momwe mungapangire: Menyani mu blender 1 chikho cha mphesa zofiirira ndi 1/2 kapu yamadzi, kupsyinjika ndikutsekemera kuti mulawe.

2. Madzi a lalanje ndi biringanya

Madzi a lalanje okhala ndi biringanya ndi njira yabwino kwambiri yochepetsera mafuta m'thupi, chifukwa chakuti madziwa amakhala ndi ulusi wosungunuka, ma antioxidants, polyphenols ndi saponins, omwe amathandiza kuchepetsa cholesterol cha LDL.

Momwe mungapangire: Menya blender 1 biringanya (200g) ndi peel + 200 ml ya madzi oyera a lalanje, sangalalani kuti mulawe.

3. Madzi a guava

Guava ndi chipatso chodzaza ndi pectin ndi ulusi wosungunuka womwe umathandiza kuchepetsa kuchuluka kwa mafuta m'thupi, kupewa makutidwe ndi okosijeni a LDL ndi kuchuluka kwake m'mitsuko. Kuphatikiza apo, ulusi wa guava umathandizira kuchepetsa kuyamwa kwa cholesterol m'matumbo ndipo zomwe sizinayamwike zimathetsedwa kudzera mu ndowe.

Momwe mungapangire: Menyani mu blender maguwa ofiira 4 ndi peel + madzi a mandimu 1 + 1 galasi lamadzi. Unasi ndi kukoma kuti mulawe.

4. Madzi a mavwende

Madzi a mavwende amakhala ndi lycopene, arginine ndi citrulline omwe ndi ma antioxidants omwe amateteza mitsempha kuti isawonongeke ndi LDL cholesterol, kuwonjezera pochepetsa chiopsezo chokhazikitsa mafuta.

Momwe mungapangire: Ikani magawo awiri a chivwende mu blender ndikumenya mpaka yosalala. Sangalalani kuti mulawe ndikumwa.

5. Madzi a makangaza

Makangaza ali ndi mankhwala a phenolic omwe ali ndi anti-yotupa omwe amaletsa kupanga nitric oxide yomwe imakhudzidwa ndi kuchuluka kwa cholesterol.

Momwe mungapangire: Menyani mu blender zamkati mwa makangaza awiri, ndi mbewu, limodzi ndi 1 galasi lamadzi ndikutsekemera kuti mulawe.

6. Msuzi wa Apple

Apulo ali ndi fiber, vitamini C ndi phenolic mankhwala omwe amathandiza kuchepetsa kuyamwa kwa cholesterol ndi chiwindi, kuchotsedwa mu ndowe, motero kumachepetsa cholesterol cha LDL ndi cholesterol yonse.

Momwe mungapangire: Menyani mu ma blender 2 gala maapulo, ndi peel + 1 galasi lamadzi ndikutsekemera kuti mulawe kapena mupatse apulo 1 wathunthu kupyola mu centrifuge ndikumwa madzi anu pambuyo pake.

7. Msuzi wa phwetekere

Msuzi wa phwetekere umakhala ndi potaziyamu wambiri, womwe umagwira ntchito potumiza mitsempha ya mtima komanso kutumiza zakudya m'maselo, komanso umakhala ndi lycopene, yomwe imachepetsa cholesterol yoyipa.

Momwe mungapangire: Menyani tomato wokhwima atatu wosenda mu blender, 150 ml ya madzi ndi nyengo ndi mchere, tsabola wakuda ndi tsamba la bay.

8. Madzi a chinanazi

Madzi a chinanazi ali ndi michere yambiri yosungunuka ndi vitamini C, yomwe imathandiza kuchepetsa kuchuluka kwa mafuta m'thupi komanso kuteteza mafuta kuti asapangike m'mitsuko.

Momwe mungapangire: Menyani mu blender magawo atatu wandiweyani wa chinanazi ndi 1 galasi lamadzi ndikometsera kuti mulawe.

Momwe mungachepetsere cholesterol

Kuchepetsa cholesterol cha LDL ndikuwonjezera kuchuluka kwa cholesterol ya HDL, kuwonjezera pa kumwa imodzi mwa timadziti, ndikofunikira kutsatira malangizo a dokotala kuwonjezera pakudya zakudya zokwanira, kuchepetsa kudya kwamafuta ambiri komanso zakudya zopangidwa, kuwonjezera pakuchita masewera olimbitsa thupi osachepera 3 pa sabata. Zochitazo ziyenera kuchitidwa pafupifupi ola limodzi ndipo ziyenera kukhala zokwanira kuonjezera kugunda kwa mtima, zomwe zimapangitsa kuti muchepetse thupi.

Cholesterol yonse ikakhala yayikulu kwambiri, yoposa 200 mg / dL kapena pakakhala kuti palibe kusintha kwakanthawi pakatha miyezi itatu yakudya ndi kuchita masewera olimbitsa thupi, katswiri wa zamankhwala amatha kupereka mankhwala kuti athetse cholesterol, koma kugwiritsa ntchito kwake sikungatanthauze kufunikira kwa chakudya .ndipo zolimbitsa thupi popewa zochitika monga matenda amtima kapena sitiroko, mwachitsanzo.

Onani mu kanema pansipa zomwe mungadye kuti muchepetse cholesterol: