Red Bull vs. Khofi: Kodi Akufanizira Motani?

Zamkati

• Kufananitsa zakudya
• Bulu Wofiira
• Khofi
• Zinthu za caffeine
• Zotsatira za Red Bull paumoyo
• Zotsatira za khofi paumoyo
• Mfundo yofunika

Caffeine ndiwofatsa kwambiri padziko lonse lapansi.

Pomwe anthu ambiri amatembenukira ku khofi kuti akonze zakumwa za khofi, ena amakonda zakumwa zamagetsi ngati Red Bull.

Mutha kudabwa kuti zakumwa zotchukazi zikufaniziranji, pokhudzana ndi zakumwa za khofi ndi zotsatira zathanzi.

Nkhaniyi ikufotokoza zakusiyana pakati pa Red Bull ndi khofi.

Kufananitsa zakudya

Zakudya za Red Bull ndi khofi zimasiyana mosiyanasiyana.

Bulu Wofiira

Chakumwa chakudyachi chimakhala ndi zokometsera zingapo, kuphatikiza zoyambirira komanso zopanda shuga, komanso zazikulu zingapo.

Muyeso umodzi, 8.4-ounce (248-mL) wa Red Bull wokhazikika amapereka ():

• Ma calories: 112
• Mapuloteni: 1 galamu
• Shuga: 27 magalamu
• Mankhwala enaake a: 12% ya Daily Value (DV)
• Thiamine: 9% ya DV
• Riboflavin: 21% ya DV
• Niacin: 160% ya DV
• Vitamini B6: 331% ya DV
• Vitamini B12: 213% ya DV

Red Bull wopanda shuga amasiyana ndi ma calorie ndi shuga, komanso milingo yake yama mavitamini ndi michere. Ma 8.4-ounce (248-mL) amodzi amatha kupulumutsa ():

• Ma calories: 13
• Mapuloteni: 1 galamu
• Ma carbs: 2 magalamu
• Mankhwala enaake a: 2% ya DV
• Thiamine: 5% ya DV
• Riboflavin: 112% ya DV
• Niacin: 134% ya DV
• Vitamini B6: 296% ya DV
• Vitamini B12: 209% ya DV

Red Bull wopanda shuga amatsekemera ndi aspartame ndi acesulfame K.

Mitundu yonse yopanda shuga komanso shuga imakhala ndi taurine, amino acid yomwe ingalimbikitse kuchita masewera olimbitsa thupi ().

Khofi

Khofi amapangidwa kuchokera ku nyemba za khofi wokazinga.

Chikho chimodzi (240 mL) cha khofi wakuda wofiyidwa chili ndi ma calories 2 ndikutsata mchere, kuphatikiza 14% ya DV ya riboflavin. Vitamini uyu amafunikira pakupanga mphamvu ndi magwiridwe antchito amtundu wamaselo (, 5).

Khofi amakhalanso ndi ma polyphenol antioxidants, omwe amalimbana ndi kupsinjika kwa thupi m'thupi lanu ndipo amachepetsa chiopsezo cha matenda angapo (,,).

Kumbukirani kuti mkaka, kirimu, shuga, ndi zina zowonjezera zimakhudza thanzi lanu komanso kuchuluka kwa kalori yanu ya joe.

Red Bull imakhala ndi mavitamini B ambiri, pomwe khofi amakhala ndi ma antioxidants ndipo alibe kalori.

Zinthu za caffeine

Caffeine imagwira ntchito yamanjenje kuti iwonjezere mphamvu, kukhala tcheru, komanso kugwira ntchito kwaubongo.

Khofi ndi Red Bull amapereka zofanana zofananira izi potumikira, ngakhale khofi ili ndi zochulukirapo.

Red Bull wokhazikika komanso wopanda shuga amakhala ndi 75-80 mg ya caffeine pa 8.4-ounce (248-mL) akhoza (,).

Pakadali pano, mapaketi a khofi mozungulira 96 ​​mg pa chikho (240 mL) ().

Izi zati, kuchuluka kwa khofi wa khofi kumakhudzidwa ndi zinthu zingapo, kuphatikiza mtundu wa nyemba za khofi, keke yokazinga, komanso kukula kwake.

Kafukufuku akuwonetsa kuti achikulire athanzi amatha kudya mpaka 400 mg ya caffeine patsiku, yomwe imafanana ndi makapu pafupifupi 4 (945 mL) a khofi kapena zitini zisanu (ma ola 42 kapena 1.2 malita) a Red Bull ().

Amayi apakati amalangizidwa kuti asamadye zoposa 200-300 mg ya caffeine patsiku, kutengera bungwe la zaumoyo. Ndalamayi ndiyofanana ndi makapu 2-3 (475-710 mL) a khofi kapena zitini 2-3-3 (16,8-29,4 ounces kapena 496-868 mL) a Red Bull ().

Khofi ndi Red Bull zili ndi caffeine wambiri potengera, ngakhale khofi nthawi zambiri amakhala ndi zambiri.

Zotsatira za Red Bull paumoyo

Kutsutsana kwakukulu kumazungulira zovuta zakumwa zakumwa ngati Red Bull, makamaka pakati pa achinyamata komanso achikulire ().

Kafukufuku akuwonetsa kuti Red Bull imakulitsa kwambiri kuthamanga kwa magazi komanso kugunda kwa mtima, makamaka kwa iwo omwe samadya pafupipafupi caffeine (,).

Ngakhale kuwonjezeka kumeneku kumakhala kwakanthawi, atha kubweretsa chiopsezo chamtsogolo ngati muli ndi vuto la mtima kapena kumwa Red Bull pafupipafupi kapena mopitirira muyeso ().

Mitundu yoyambayo imakhalanso ndi shuga wowonjezera, womwe umakulitsa chiopsezo cha matenda amtima ndikulemba matenda ashuga achiwiri ngati mumadya kwambiri ().

American Heart Association (AHA) imalimbikitsa kuti amuna ndi akazi asamadye supuni zopitilira 9 (magalamu 36) ndi masupuni 6 (magalamu 25) a shuga wowonjezedwa patsiku, motsatana (15).

Poyerekeza, 8.4-ounce (248-mL) imodzi yokha ya Red Bull imanyamula magalamu 27 a shuga wowonjezera - 75% ya malire a tsiku ndi tsiku a amuna ndi 108% azimayi ().

Komabe, kudya kwa Red Bull nthawi zina kumakhala kotetezeka. Chifukwa makamaka cha mankhwala ake a caffeine, imatha kukulitsa mphamvu, kuyang'ana, komanso kuchita masewera olimbitsa thupi (,).

Red Bull yasonyezedwa kuti iwonjezere mwachidule kuthamanga kwa magazi ndi kugunda kwa mtima, koma imatha kukulitsa chidwi ndikuchita masewera olimbitsa thupi mukamwa mowa pang'ono.

Zotsatira za khofi paumoyo

Ubwino wambiri wa khofi umalumikizidwa ndi ma antioxidants ake.

Kuwunikanso kwamaphunziro a 218 ogwirizana ndi 3-5 makapu tsiku lililonse (0.7-1.2 malita) a khofi omwe ali ndi chiopsezo chochepa chamitundu ingapo ya khansa, komanso matenda amtima komanso kufa kwakumtima ().

Kuwunikanso komweku kumalumikiza kumwa khofi kukhala pachiwopsezo chochepa cha matenda ashuga amtundu wa 2, matenda a impso, Parkinson's, ndi Alzheimer's ().

Monga Red Bull, khofi imatha kuwonjezera mphamvu, komanso magwiridwe antchito am'maganizo komanso zolimbitsa thupi ().

Ngakhale zili choncho, kumwa khofi wolemera nthawi yapakati kumangiriridwa pachiwopsezo chachikulu chobadwa ndi mwana wochepa thupi, kupita padera, komanso kubadwa msanga ().

Kuphatikiza apo, chakumwachi chitha kuwonjezera kuthamanga kwa magazi komanso kugunda kwa mtima - koma makamaka kwa anthu omwe samadya tiyi kapena khofi (nthawi zambiri).

Ponseponse, kafukufuku wambiri wokhudza khofi amafunika.

Khofi ikhoza kuchepetsa chiopsezo cha matenda angapo opatsirana ndikupatsanso mphamvu. Komabe, amayi apakati komanso anthu omwe ali ndi vuto la caffeine ayenera kuchepetsa kudya.

Mfundo yofunika

Red Bull ndi khofi ndi zakumwa zonse za khofi zomwe zimapezeka mosiyanasiyana zomwe zimasiyana kwambiri ndi michere koma zili ndi magawo ofanana a caffeine.

Chifukwa cha ma antioxidants komanso kuchuluka kwa ma calorie ochepa, khofi akhoza kukhala chisankho chabwino mukamadya tiyi kapena khofi tsiku lililonse. Red Bull amasangalala nayo nthawi zina chifukwa cha shuga wawo wowonjezera. Izi zati, Red Bull imanyamula mavitamini B ambiri omwe khofi satero.

Ndi chimodzi mwazi zakumwa, ndibwino kuti muziyang'anira momwe mumadyera kuti musamwe kwambiri caffeine.