Momwe mungadziwire wonama

Zamkati

• 1. Yang'anani kwambiri nkhope
• 2. Onetsetsani mayendedwe onse athupi
• 3. Yang'anirani manja anu
• 4. Mverani chilichonse mosamala kwambiri
• 5. Samalani ndi maso anu

Pali zizindikiro zina zomwe zingathandize kuzindikira ngati munthu akunama, chifukwa bodza likanenedwa thupi limangowonetsa zikwangwani zazing'ono zomwe ndizovuta kuzipewa, ngakhale kwa omwe ali abodza odziwa zambiri.

Chifukwa chake, kuti mudziwe ngati wina akunama, ndikofunikira kulabadira zinthu zosiyanasiyana m'maso, pankhope, kupuma ngakhale m'manja kapena m'manja. Izi ndi zina mwanjira zodziwira ngati wina akukuuzani zabodza:

1. Yang'anani kwambiri nkhope

Ngakhale kumwetulira kungathandize kubisa bodza, pali nkhope zazing'ono zomwe zingasonyeze kuti munthuyo akunama. Mwachitsanzo, masaya akayamba kufiira mukamacheza, chimakhala chizindikiro kuti munthuyo ali ndi nkhawa ndipo ichi chitha kukhala chisonyezo kuti akunena zabodza kapena zomwe zimamupangitsa kuti asakhale womasuka kuzinena.

Kuphatikiza apo, zizindikilo zina monga kukulitsa mphuno zanu kwinaku mukupuma, kupuma mwamphamvu, kuluma milomo kapena kuphethira maso mwachangu zitha kuwonetsanso kuti ubongo wanu ukugwira ntchito molimbika kuti mupange nkhani yabodza.

2. Onetsetsani mayendedwe onse athupi

Iyi ndi imodzi mwanjira zofunika kwambiri kudziwa ngati wina akunama ndipo amagwiritsidwa ntchito ndi akatswiri odziwa mabodza. Nthawi zambiri, tikakhala owona mtima thupi lonse limayenda m'njira yofananira, koma pamene tikufuna kunyenga wina zimakhala zachilendo kuti china chake sichimagwirizana. Mwachitsanzo, munthuyo akhoza kukhala kuti amalankhula molimba mtima, koma thupi lake limabwezeretsedwa, zomwe zimatsutsana ndi zomwe mawuwo amapereka.

Zosintha zomwe zimafala kwambiri pamanenedwe amthupi zomwe zimafotokoza kuti bodza likunenedwa ndikuphatikizapo kukhala chete pakucheza, kuwoloka manja anu ndikusunga manja anu kumbuyo.

3. Yang'anirani manja anu

Chomwe chimatsimikizika kwambiri ndikuwunika thupi lonse kuti lidziwe pomwe wina akunama, koma mayendedwe a manja akhoza kukhala okwanira kuti apeze wonama. Izi ndichifukwa choti panthawiyi poyesa kunama, malingaliro amakhudzidwa ndikusunga kuyendetsa thupi kuyandikira kwachilengedwe, koma kuyenda kwa manja kumakhala kovuta kutengera.

Chifukwa chake, kusuntha kwa manja kungasonyeze:

• Manja atsekedwa: kungakhale chizindikiro chosowa kuwona mtima kapena kupsinjika kopitilira muyeso;
• Manja okhudza zovala: akuwonetsa kuti munthuyo samakhala womasuka komanso wamantha;
• Sungani manja anu kwambiri osafunikira: ndi mayendedwe omwe nthawi zambiri amachitika ndi munthu amene anazolowera kunama;
• Ikani manja anu kumbuyo kwa khosi kapena khosi lanu: amawonetsa kuda nkhawa komanso kusapeza bwino ndi zomwe mukunena.

Kuphatikiza apo, kuyika zinthu pamaso pa munthu amene mukuyankhula naye kungakhale chizindikiro kuti mukunama, chifukwa kukuwonetsa chidwi chofuna kupanga mtunda, zomwe zimachitika nthawi zambiri tikanena china chake chomwe chimatipangitsa kukhala amanjenje komanso osakhala bwino.

4. Mverani chilichonse mosamala kwambiri

Kusintha kwa mawu kumatha kuzindikira wabodza mwachangu, makamaka pakasintha mwadzidzidzi kamvekedwe ka mawu, monga kuyankhula ndi liwu lakuda ndikuyamba kuyankhula ndi mawu ochepa. Koma nthawi zina, kusinthaku kumatha kukhala kovuta kuzizindikira, chifukwa chake, ndikofunikanso kudziwa ngati kusintha kwakanthawi kothamanga kumachitika polankhula.

5. Samalani ndi maso anu

Ndikotheka kudziwa zambiri zakumverera kwamunthu kudzera m'maso awo. Izi ndizotheka chifukwa anthu ambiri amapangidwa mwamaganizidwe kuti aziyang'ana mbali zina kutengera momwe akuganizira kapena momwe akumvera.

Mitundu ya mawonekedwe omwe nthawi zambiri amakhala okhudzana ndi bodza ndi awa:

• Yang'anani mmwamba ndi kumanzere: zimachitika mukamaganiza zabodza kuti mulankhule;
• Yang'anani kumanzere: zimachitika pafupipafupi poyesa kupanga bodza polankhula;
• Yang'anani pansi ndi kumanzere: zikuwonetsa kuti wina akuganiza za chinthu chomwe chachitika.

Zizindikiro zina zomwe zimafalikira ndi maso ndipo zomwe zitha kuwonetsa zabodza zimaphatikizaponso kuyang'ana m'maso nthawi yayitali pazolankhula zambiri ndikuphethira nthawi zambiri kuposa zachilendo.