Orange Is the New Black's Alysia Reiner: "Ndine Mpira Wonse wa Mush"

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Atha kuyimba wowongolera, wolimbikira ngati misomali wothandizira ndende Natalie "Fig" Figueroa pagulu la Netflix. Orange ndi New Black (yomwe ikuyamba nyengo yake yachiwiri lero!), Koma m'moyo weniweni, Alysia Reiner ndi wokondedwa wathunthu. Wochita zisudzo padziko lapansi ndi mayi wodzipereka komanso wokonda zachilengedwe yemwenso amakhala wokwanira. Tidacheza m'modzi-m'modzi ndi kukongola kwa brunette kuti tidziwe zinsinsi zake zolimbitsa thupi komanso zomwe zidzachitike munyengo yachiwiri ya OITNB.

Mawonekedwe: Khalidwe lanu pawonetsero ndi lozizira kwambiri komanso lowerengera. Kodi ndinu osiyana bwanji ndi Natalie "Mkuyu" Figueroa m'moyo weniweni?

AR: Ndine wa kusiyana monga momwe munthu angakhalire. Ndimaonedwa ngati hule wolemera kwambiri. Ndine wamtali ndipo ndimayeserera motero ndimakhala ngati ndimamvetsetsa, koma m'moyo weniweni, ndine msungwana yemwe amandipweteka m'masekondi awiri atatalala ndipo ndimasewera a mush omwe amapepesa kwambiri. Ndipo ndine mayi. Anthu omwe amandidziwa zimawaseketsa kwambiri kuti ndimapitilizabe kusewera.

Mawonekedwe: Monga mayi wotanganidwa komanso ochita masewera olimbitsa thupi, mumapeza bwanji nthawi yochita masewera olimbitsa thupi?

AR: Ndimasinkhasinkha m'mawa ndipo mwana wanga wamkazi azichita nane, akuwoneka ngati Buddha wamng'ono kwambiri. Ndipanga mphindi khumi za yoga kenako mphindi ziwiri kapena khumi zosinkhasinkha. Adzakhala pamenepo mwakachetechete theka la nthawi. Kugwira ntchito kwa ine kumadalira nthawi yanga, koma ndimayesetsa kusuntha thupi langa tsiku lililonse. Ndimakhulupirira kwambiri masewera olimbitsa thupi ngati anti-depressant. Ndi njira yabwino kumva bwino. Ndili wachinyamata, masewera olimbitsa thupi anali okhudzana ndi kuchepa thupi komanso kukhala wowonda. Tsopano, ndizokhudza kukonda thupi langa komanso nthawi yoti ndisangalale nayo. Ndimangochita masewera olimbitsa thupi omwe ndimasangalala kwambiri ndimasewera kapena m'njira yovuta kwambiri.

Mawonekedwe: Kodi zina mwa njira zomwe mumakonda zochitira masewera olimbitsa thupi ndi ziti?

AR: Ndimakonda kalasi ya IntenSati yolemba Patricia Moreno. Ndizowopsa, zowuma, komanso zosangalatsa-mukunena zovomerezeka mukamachita masewera olimbitsa thupi. Ndimatenganso Soul Cycle ndi Flywheel. Ndimakondanso masewera a nkhonya, ndiye lero ndasewera nkhonya ndikuchita masewera osangalatsa. Ndimayesetsa kuchita zosiyana tsiku lililonse. Ndine mfumukazi ya zosiyanasiyana.

Mawonekedwe: Nanga bwanji zakudya zanu? Kodi mumatsatira menyu inayake tsiku lililonse?

AR: Ndikayika, ndikumva kuti ndili ndi mwayi chifukwa tili ndi madzi-ndiwosangalatsa kwambiri. Chifukwa chake ndiyamba ndi msuzi wobiriwira ndi sipinachi, bowa, ndi jalapeno omelet zomwe ndimadya m'mawa wonse.Nthawi yamasana, nthawi zonse amakhala ndi bala yosangalatsa. Ndimakonda kudya 70 peresenti yamasamba aiwisi ndi ophika kapena zam'nyanja, ndipo 30 peresenti ya mapuloteni makamaka kuchokera ku mazira, soya, nyemba, ndi nsomba zapanthawi zina. Sindine wankhuku wamkulu kapena wodya nyama, koma nthawi zina ndimadya ndikamaweta kwanuko. Chakudya cham'banja chimakhala chosokosera kapena tidzakulunga sushi yathu ndi mpunga wabulauni, sipinachi, nsomba, mafuta a sesame, nthangala za zitsamba, ndi udzu wam'madzi. Ana amakonda!

Mawonekedwe: Monga katswiri wa zisudzo, kodi mumakakamizika kuti muchepetse thupi?

AR: Ndizosangalatsa kuwona kuchuluka komwe anthu amatipanikiza potengera momwe timadziwonetsera tokha. Sindinayambe ndamvapo kukakamizidwa kwambiri ndi anthu. Ndili mwana, ndinali wonenepa ndipo ndinkasekedwa mopanda chifundo. Koma nditakula n’kuchoka paubwenzi wanga woipa ndi chakudya, nthaŵi zambiri ndinali ndi maganizo abwino kwambiri. Ndikadzimva ndikudandaula za momwe ndidzaonekera pa carpet yofiira, ndibwerera mmbuyo ndikuyang'ana zomwe zikuchitika mkati. Ndikothandiza kwambiri kuyang’ana mozama pang’ono ndi kuganizira zimene zingakupangitseni kukhala womasuka ndi inu nokha kusiyana ndi kuganiza kuti, ‘Tiyeni tiyambe kufa ndi njala.’ Izi sizingathetse vutoli.

Mawonekedwe: Kodi upangiri wanu ndi uti pazomwe mungakhale ndi moyo wathanzi?

AR: Pezani njira zophatikizira chisangalalo. Ngati muli ndi ana, konzekerani nawo! Pamene mwana wanga wamkazi anali wamng’ono, nthaŵi zonse kunkachitika phwando la kuvina m’nyumba mwathu. Muyeneranso kupeza nthawi yoti mukhale nokha. Ndimakhala mayi wabwino ndikatero. Pezani malire amenewo. Osamuweruza. Osatengeka ndi izi. Pezani zomwe zimakupindulitsani malinga ndi masewera olimbitsa thupi m'njira yoyeserera, osati kuweruza.

Onetsetsani kuti mwayang'ana Alysia Reiner Orange ndi New Black nyengo yachiwiri, yatuluka lero.

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