Kulota maloto oipa

Kulota maloto oyipa komwe kumatulutsa mantha, mantha, kupsinjika, kapena kuda nkhawa.

Zoopsa zolota usiku zimayamba asanakwanitse zaka 10 ndipo nthawi zambiri zimawonedwa ngati gawo labwinobwino laubwana. Amakonda kukhala ofala kwambiri mwa atsikana kuposa anyamata. Kulota zoipa kumayamba chifukwa cha zinthu zomwe zimawoneka ngati zachizolowezi, monga kuyambira kusukulu yatsopano, kuyenda ulendo, kapena kudwala pang'ono kwa kholo.

Zolota zoipa zimatha kupitilirabe kufikira utakula. Amatha kukhala njira imodzi yomwe ubongo wathu umathana ndi zovuta komanso mantha a tsiku ndi tsiku. Maloto amodzi kapena angapo kwakanthawi kochepa atha kuyambitsidwa ndi:

• Chochitika chachikulu pamoyo, monga kutayika wokondedwa kapena chochitika chowawa
• Kuchuluka kwa nkhawa kunyumba kapena kuntchito

Zoopsa usiku zingayambitsenso ndi:

• Mankhwala atsopano operekedwa ndi omwe amakuthandizani azaumoyo
• Kuchotsa mowa mwadzidzidzi
• Kumwa mowa kwambiri
• Kudya musanagone
• Mankhwala osokoneza bongo mumsewu
• Kudwala ndi malungo
• Zothandizira ogona mothandizidwa ndi mankhwala
• Kuyimitsa mankhwala ena, monga mapiritsi ogona kapena mapiritsi opioid opweteka

Maloto obwereza mobwerezabwereza amathanso kukhala chizindikiro cha:

• Matenda opuma atulo (matenda obanika kutulo)
• Post-traumatic stress disorder (PTSD), yomwe imatha kuchitika mutawona kapena kukumana ndi chochitika chosautsa chomwe chidawopseza kuvulala kapena kufa
• Matenda ovuta kwambiri kapena kukhumudwa
• Matenda ogona (mwachitsanzo, matenda ozunguza bongo kapena kugona tulo)

Kupsinjika ndi gawo labwinobwino la moyo. Pang'ono pang'ono, kupanikizika ndibwino. Itha kukulimbikitsani ndikuthandizani kuti muchite zambiri. Koma kupanikizika kwambiri kukhoza kukhala kovulaza.

Ngati muli ndi nkhawa, pemphani kuti anzanu komanso abale anu akuthandizeni. Kulankhula zakukhosi kwanu kungakuthandizeni.

Malangizo ena ndi awa:

• Tsatirani chizolowezi cholimbitsa thupi, ndikuchita masewera olimbitsa thupi, ngati zingatheke. Mupeza kuti mudzatha kugona mwachangu, kugona tulo tofa nato, komanso kudzuka ndikutsitsimutsidwa.
• Malire a caffeine ndi mowa.
• Khalani ndi nthawi yambiri yochita zofuna zanu komanso zosangalatsa zanu.
• Yesani njira zopumulira, monga zithunzi zowongoleredwa, kumvera nyimbo, kuchita yoga, kapena kusinkhasinkha. Ndi chizolowezi china, njirazi zitha kukuthandizani kuti muchepetse nkhawa.
• Mverani thupi lanu likakuwuzani kuti muchepetse kapena mupume kaye.

Yesetsani kukhala ndi chizolowezi chabwino chogona. Gonani nthawi yofananira usiku uliwonse ndikudzuka nthawi yomweyo m'mawa uliwonse. Pewani kugwiritsa ntchito mankhwala osokoneza bongo kwa nthawi yayitali, komanso tiyi kapena khofi ndi zinthu zina zotsekemera.

Uzani wothandizira wanu ngati maloto anu oyipa adayamba mutangoyamba kumene kumwa mankhwala atsopano. Akuuzani ngati mungasiye kumwa mankhwalawo. Osasiya kuzitenga musanalankhule ndi omwe amakupatsani.

Pa maloto olakwika omwe mumachitika chifukwa chogwiritsa ntchito mankhwala osokoneza bongo kapena kumwa mowa mwauchidakwa, pemphani upangiri kwa omwe akukupatsani njira zomwe zingakuthandizeni kuti musiye.

Lumikizanani ndi omwe amakupatsani ngati:

• Mumalota zoopsa kangapo kamodzi pa sabata.
• Zoipa zolota zimakulepheretsani kuti mupumule bwino usiku, kapena kuti muzichita zinthu za tsiku ndi tsiku kwa nthawi yayitali.

Wothandizira anu adzakufunsani ndikufunsani mafunso okhudza maloto omwe mumakhala nawo. Njira zotsatirazi zitha kuphatikiza:

• Mayeso ena
• Kusintha kwa mankhwala anu
• Mankhwala atsopano othandizira zina mwazizindikiro zanu
• Kutumiza kwa wothandizira zaumoyo

Arnulf I. Kulota maloto komanso kusokonezeka kwamaloto. Mu: Kryger M, Roth T, Dement WC, olemba. Mfundo ndi Zochita za Mankhwala Ogona. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2017: mutu 104.

Chokroverty S, Avidan AY. Kugona ndi zovuta zake. Mu: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, olemba. Neurology ya Bradley mu Kuchita Zachipatala. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2016: chap 102.

Nkhunda WR, Mellman TA. Maloto ndi maloto olakwika pambuyo povulala. Mu: Kryger M, Roth T, Dement WC, olemba. Mfundo ndi Zochita za Mankhwala Ogona. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2017: chap 55.