Izi Ndi Zomwe Zimakhala Kukhala Ndi MS mu COVID-19 Hot Spot

Zamkati

• M'mawa: Yoga, khofi, ndi Cuomo
• Madzulo: Kukhala bata ndi kudziwa zambiri
• Usiku: Kulimbana ndi liwongo la wopulumuka
• Kugona: Mankhwala abwino kwambiri a MS

Ndili ndi multiple sclerosis, ndipo kuchepa kwa maselo anga oyera kumandiyika pamavuto ochokera ku COVID-19.

Kuyambira pa Marichi 6, ngakhale njira zanyumba zisanachitike ku New York, ndakhala ndili m'nyumba yanga yaying'ono ku Brooklyn ndichita zonse zomwe ndingathe kuti ndikhale otetezeka.

Nthawi imeneyi, amuna anga akhala zenera langa panja. Mawindo enieni m'nyumba mwathu amangowona nyumba zina komanso kapinga kakang'ono.

Monga mtolankhani, kudzipatula ndekha ndi nkhani nthawi zonse kumakhala chizolowezi kwa ine. Pulofesa yemwe ndimakonda kwambiri anati "palibe nkhani yomwe imachitika m'chipinda chofalitsa nkhani."

Koma pomwe nkhani zikufulumira kuchokera padziko lonse lapansi - komanso kuchuluka kwa anthu omwe afa ku New York akukhalabe okwera - nkhaniyi ikupitilizabe kuyandikira pakhomo la nyumba yanga.

Pambuyo masiku opitilira 40 osachoka pakhomo, zomwe ndakhala ndikuchita zikupitilirabe.

M'mawa: Yoga, khofi, ndi Cuomo

Alexa amandidzutsa m'mawa. Ndimuuza kuti asiye. Amandiuza nyengo yomwe ndidamupangira. Ngakhale sindidzapita panja, kusunga gawo ili lamachitidwe anga kumawonjezera chitonthozo ndikudziwika m'mawa wanga.

Ndisanadzuke pabedi, ndimadutsa pazowonera pafoni yanga. Ndi momwe ndidasinthiratu tsiku lomwelo: Nkhani zoipa zambiri.

Pambuyo pa yoga ndi kadzutsa, ndimawona Gov. Andrew Cuomo akunena za kuchuluka kwa milandu yotsimikizika ndi kufa kwa COVID-19 mumzinda ndi boma langa. Zowona kuti boma langa limasunga izi ndikuzigwiritsa ntchito popanga zisankho zimanditonthoza.

Madzulo: Kukhala bata ndi kudziwa zambiri

Zizindikiro zanga zoyambira za MS - kutopa, dzanzi, ndi kupweteka mutu - zimawonekera tsiku lonse.

Zizindikiro zowopsa zomwe ndidakhala nazo m'mbuyomu, monga kusintha kwa masomphenya ndi vertigo, zimachitika chifukwa chapanikizika. Sindidakumanenso ndi zina mwazizindikiro zowopsa izi ndikadzipatula, ndichifukwa chake kudekha ndikofunikira.

Njira imodzi yomwe ndimachitira izi ndikukonzekera mosamala ndikuyeretsa kuti ndichepetse kupezeka kwanga ku coronavirus yatsopano. Nthawi zonse pamene ine ndi mwamuna wanga tikufunika kutsegula chitseko chakunja, timakambirana za pulani yathu, yomwe imaphatikizaponso amuna anga kuvala chigoba asanatsegule chitseko.

Tikafuna kugula zinthu, ndimadzaza ngolo pa intaneti komanso ndikuyembekeza kuti mmodzi azikhala ndi zenera.

Pambuyo pobereka, mabokosi kapena zikwama zimasungidwa kutsogolo kwa chitseko, zomwe zimapita molunjika kukhitchini yanga yayitali 90. Timasankha "malo oyera" ndi "malo akuda" mukakhitchini kathu kakang'ono kuti tiike zikwama ndikutsitsa chakudya, tisanatsuke zakudya zathu ndikuziika kutali.

Monga momwe khitchini yathu idasankhira madera, ndakhazikitsa lamulo (kuti ndikhale wamisala) kusunga nkhani zoyipa mchipinda chimodzi mnyumbamo.

Chipinda changa chogona ndikomwe ndimayang'ana zochitika za tsiku ndi tsiku kuchokera ku White House komanso mitsinje yamawayilesi osiyanasiyana. Mwamuna wanga ndi ine timakangana mwachikondi za nkhani yotuluka magazi mchipinda cholakwika.

Usiku: Kulimbana ndi liwongo la wopulumuka

Mwamuna wanga wanena kuti chipinda chochezera ndi gawo lake. Madzulo, timadya, kusewera masewera apakanema, komanso kuwonera makanema mchipinda chino.

Kulakwa kwa wopulumuka, ngakhale mu "chipinda chosangalatsa," kumandizunza. Monga munthu yemwe mkhalidwe wake ndiwokhazikika komanso wokhoza kukhala panyumba, ndimadzimva kuti ndine wotetezeka. Koma ndikudziwa anzanga onse omwe ali ndi matenda osatha mwina sangakhale mwayi.

Ino ndi nthawi yokhayo ndawonongedwa chifukwa chosakhala wantchito "wofunikira". Ngakhale chipinda chokhazikika sichinganditeteze kumalingaliro amenewo.

Kugona: Mankhwala abwino kwambiri a MS

Mavuto ogona ndi MS ndiofala, ndipo ndaphunzira momwe kugona kwabwino kumakhalira ndi thanzi langa. Ndimatengeka kwambiri ndi tulo moti ndimatsata tulo tomwe ndimakhala mu pulani yanga.

Kugona kale kunali kosavuta. Ndangokhala ndi mavuto ogona m'mbuyomu pomwe ndimamwa zolimbikitsira kutopa kwanthawi yayitali. Koma tsopano, kugona ndi kovuta kuti tipeze.

Phokoso la mzindawo silomwe limandisunga. Ndiwo mawu abodza, osasintha komanso kusachitapo kanthu. Ndimagona tulo ndikumamvera kulira kwa ma alarm akulira m'munsi mwa Flatbush Avenue yopanda kanthu.

Si mawu atsopano, koma tsopano, ndi kokha phokoso.

Molly Stark Woyang'anira wagwirapo ntchito m'zipinda zantchito ndikukweza njira zanema kwazaka zopitilira khumi: CoinDesk, Reuters, CBS News Radio, mediabistro, ndi Fox News Channel. Molly anamaliza maphunziro ake ku New York University ndi Master of Arts Journalism Degree mu pulogalamu ya Reporting the Nation. Ku NYU, adaphunzira ku ABC News ndi USA Today. Molly adaphunzitsa kukula kwa omvera ku University of Missouri School of Journalism China Program ndi mediabistro. Mutha kumupeza Twitter, Lumikizanani, kapena Facebook.