Ubwino wa Mafuta a Baru

Zamkati

• Momwe mungagwiritsire ntchito
• Zotsutsana

Mafuta a Baru amapangidwa kuchokera ku mbewu ya mtedza wa baru, womwe umadziwikanso kuti mtedza wa cerrado, umakhala ndi maubwino azaumoyo monga kuthandiza kuchepetsa mafuta m'thupi, kuchepetsa kutupa komanso kuthana ndi ukalamba usanakwane.

Chifukwa chazabwino zake komanso kugwiritsa ntchito mosavuta, amatha kudya ndi zakudya wamba kapena kutengedwa ngati chowonjezera pazakudya, koma imapezekanso muzodzikongoletsa pakhungu ndi tsitsi.

Chifukwa chake, kugwiritsa ntchito mafutawa nthawi zonse kumabweretsa izi:

• Kuchepetsa kutupa m'thupi, kumatha kukhala olemera mu omega-3 ndi omega-3;
• Amachepetsa cholesterol choipa ndikuwonjezera cholesterol yabwino, chifukwa imakhala ndi ma antioxidants;
• Thandizani kutsitsimutsa khungu ndi kulidyetsa, chifukwa limapangitsa kuti khungu lizikonzanso komanso lili ndi vitamini E;
• Sinthani chonde, popeza ili ndi mchere wa mchere;
• Limbikitsani misomali;
• Thandizani kuchepetsa kulemera, chifukwa kumachepetsa kuchuluka kwa mafuta m'mimba mwa thupi ndipo kumawakomera mafuta;
• Thandizani kupewa kuchepa kwa magazi m'thupi, chifukwa kuli ndi chitsulo;
• Kuchepetsa zizindikiro za nyamakazi pochepetsa kutupa mthupi.

Mafuta a Baru amapezeka m'masitolo ogulitsa zakudya, omwe amakhalanso ndi mafuta ngati makapisozi, omwe amakhala ndi mitengo pafupifupi 60 reais, ndi mtedza watsopano wa baru, womwe umayenera kudyedwa.

Zodzikongoletsera zimapezeka m'masitolo azodzola ndi zodzikongoletsera.

Momwe mungagwiritsire ntchito

Mafuta a Baru atha kugwiritsidwa ntchito ngati madzi, kuwonjezeredwa kukonzekera chakudya kapena ngati saladi kuvala, mwachitsanzo, koma atha kuyambitsa vuto m'mimba ndi nseru mwa anthu osazindikira.

Zikatero, amakonda kupatsidwa mafuta mu makapisozi, omwe amagwiritsidwa ntchito kuyambira magawo awiri mpaka anayi patsiku, kapena malinga ndi malingaliro a dokotala kapena katswiri wazakudya.

Zinthu zodzikongoletsera zokhala ndi mafuta a baru, Komano, zitha kugwiritsidwa ntchito tsiku lililonse pochepetsetsa kuti ziteteze ndi kuteteza tsitsi, misomali ndi khungu, ndipo ndikofunikira kuti musapitilize kugwiritsa ntchito mankhwalawo, chifukwa amatha kutulutsa mabala pa khungu ndi khungu. Onaninso momwe mungagwiritsire ntchito ufa wa coconut kuti muchepetse kunenepa.

Zotsutsana

Chifukwa palibe maphunziro okwanira ogwiritsira ntchito, mafuta a baru sayenera kudyedwa ndi amayi apakati ndi oyamwitsa, ndipo ayenera kupewedwa ndi anthu omwe ali ndi khungu la mafuta kapena khungu lodziwika bwino komanso okhala ndi mawanga kapena mabala, kapena ngati ali ndi psoriasis.

Onaninso mapulogalamu 4 osiyanasiyana a Mafuta a Kokonati: khungu, tsitsi, kuphika komanso kuwonda.