Kodi Thukuta Labwino Ngakhale Mwendo Wamng'ono?

Zamkati

• Kodi Thukuta Lamakono Ndi Chiyani?
• Kodi Thukuta Lokoma Ligwira Ntchito?
• Ayi, Sizingalowe m'malo mwa Kutenthedwa Koyenera
• Thukuta Labwino Silingachepetse Ngozi Zovulala Kaya
• Chifukwa chake, Kodi Muyenera Kuyesa Thukuta Lokoma?
• Onaninso za

Ndimakayikira za chinthu chilichonse chomwe chimalonjeza kuti chikuthandizira kulimbitsa thupi kwanga ~, osafunikira kuti ndizichita masewera olimbitsa thupi mwanzeru, motalikirapo, kapena mwamphamvu kwambiri. Koma posachedwa, pa tsamba langa latulukira pa Instagram, anthu awiri omwe ali ndi mphamvu zowoneka bwino adajambulidwa ali ndi mtsuko wa Sweet Sweat gel waxing ndakatulo pamawu okhudza luso lazogulitsa.

Ndikuvomereza: Ndinachita chidwi. (Kuphatikiza apo, ndemanga za 3,000+ Sweet Sweat stick on Amazon zimapatsa nyenyezi 4.5.)

Koma Thukuta Lokoma ndi chiyani, ndipo ndi nkhani ina chabe ya Instagram hype yomwe imawakopa mosavuta? Nazi zomwe akatswiri akunena.

Kodi Thukuta Lamakono Ndi Chiyani?

Sweet Sweat ndi mzere wazinthu zomwe cholinga chake ndikukulitsa thukuta lako ndi kampani yotchedwa "Sports Research" - yomwe, TBH, chifukwa chosowa kafukufuku wazinthu zawo ndi dzina losocheretsa. Kuphatikiza pa gel, mzerewu umapereka manja a Neoprene otchedwa "Waist Trimmers," "Trimmers a Ntchafu," ndi "Arm Trimmers," (ofanana ndi ophunzitsa m'chiuno) omwe amanenanso kuti amachulukitsa kuchuluka komwe mumatuluka thukuta. * Ikani mpukutu waukulu wamaso apa.

Zogulitsa zam'mutu (zomwe zimabwera mumtsuko kapena ndodo zomwe mumasunthira ngati zotsekemera) zimapangidwa ndi petrolatum, sera ya carnauba, mafuta a acai pulp, mafuta a kokonati, mafuta ambewu ya makangaza, organic jojoba mafuta, virgin camelina mafuta, maolivi, aloe. Kutulutsa kwa vera, vitamini E, ndi kununkhira, ndipo kumafuna kuti mugwiritse ntchito ~ ample ~ kuchuluka pakhungu musanalowe kulimbitsa thupi.

Ngati muwerenga mndandanda wazinthuzo, sizosiyana kwambiri ndi zomwe mungapeze mu kirimu kapena mafuta odzola. Komabe, chizindikirocho chimati zotsekemera za Sweet Sweat "zimalimbikitsa kuchita masewera olimbitsa thupi panthawi yolimbitsa thupi, kumalimbana ndi kutopa kwa minofu, kumathandiza kutentha ndi nthawi yochira, zimayesetsa 'kuchepa kuyankha' madera ovuta, komanso kumathandizira kwambiri kufalikira ndi thukuta."

WTF ndiyankho lamagetsi? Zimangotanthauza kuti zimapangitsa khungu lanu kukhala lotentha, atero a Michael Richardson MD, dokotala ku One Medical ku Boston.

Akatswiri ali ndi malingaliro osiyanasiyana pankhani ya zosakaniza pamwambapa zomwe zingakupangitseni kutentha. "Kuyang'ana zinthu izi, sindikuwona chilichonse chomwe chingatenthe khungu. Ndi gulu chabe la mafuta ochokera mbali zambiri," atero a Grayson Wickham, DPT, CSCS, woyambitsa wa Movement Vault, kuyenda ndi kuyenda kampani.

Pakhoza kukhala kutentha pang'ono kuchokera ku mafuta odzola mafuta, akutero Elsie Koh, MD, katswiri wa radiologist komanso wamkulu wodziwa zambiri zachipatala ku Azura Vascular Care ku New Jersey. Ikuwonjezera kutchinjiriza pakhungu ndipo chifukwa chake kungapangitse kuti kutentha kwanu kwamkati kukwere msanga, akufotokoza. Chotsatira cha kutentha ndi kutchinjiriza kumeneko? Thukuta lina.

Izi zikhoza kukhala zoona-ndipo, kafukufuku wina amasonyeza kuti mafuta odzola ali ndi mphamvu zotsekemera-koma palibe kafukufuku wotsimikizira kuti Sweet Sweat imagwira ntchito mofanana kapena mogwira mtima kuposa mankhwala monga Vaselini.

Kodi Thukuta Lokoma Ligwira Ntchito?

Pali mkangano woti upangidwe wa Thukuta Lokomaamachita kukupangitsani thukuta. Wickham anati: "Mukavala khungu ndi chinthu chokhuthala, chidzatseketsa pores ndikuteteza khungu lanu kuti lisapume bwino, zomwe zingatseke kutentha kwina, kukupangitsani kutentha, ndipo chifukwa chake mumayamba kutuluka thukuta," akutero Wickham. .

Koma chifukwa chakuti chinachake chimakupangitsani thukuta, sizikutanthauza kuti mukuchita masewera olimbitsa thupi bwino (!!). Ganizirani kalasi yotentha ya yoga yotenga ola limodzi poyerekeza ndi kuthamanga kwa ola limodzi m'nyengo yozizira kapena gulu la CrossFit m'bokosi losazungulira. Kuthamanga ndi WOD kudzawotcha ma calories ambiri chifukwa cha ntchitoyo, ngakhale kuti mwina mungatuluke thukuta kwambiri mukalasi lotentha la yoga. (Zogwirizana: Kodi Pali Zopindulitsa ku Makalasi Otentha Ogwira Ntchito?)

Richardson anati: “Kutuluka thukuta ndi njira imene thupi lanu limasungira kutentha ndi kuzizira. "Mukamatuluka thukuta, mwina mumakhala mukutaya madzi chifukwa chake mumataya madzi, koma sizitanthauza kuti kulimbitsa thupi kwanu kuli bwino, kuti mukuwotcha mafuta ambiri, kapena kuti mukutaya thupi lenileni." (Zokhudzana: Kodi Muyenera Kutuluka Motani Pamaseŵera Olimbitsa Thupi?)

Sweet Sweat imati "pamafunika mphamvu kutuluka thukuta, mphamvu zambiri kuposa momwe anthu ambiri amazindikirira, monga njira zonse zowonongera thukuta zimathandizira kuwotcha mafuta" - koma ndizo nthano chabe. Kuchuluka kwa thukuta kwanu sikukhudzana kwenikweni ndi kuchuluka kwa ma calories omwe mumawotcha.

"Mawu awa ndi osocheretsa modabwitsa;chirichonse thupi lanu limafuna mphamvu kuti lichite zimenezo—kugona, kuganiza, kukhala, ndi zina zotero,” anatero Wickham. “Tanthauzo lakuti kutuluka thukuta kumawotcha ma calories owonjezera n’kwabodza.” (Chochititsa chidwi n’chakuti, suti za sauna zingakhaledi zochepetsera thupi ndi kuchita bwino. )

Pa flipside, kutuluka thukuta kwambiri kumatha kubweretsa kuchepa kwa madzi m'thupi ngati mukutuluka thukuta madzi ndi ma electrolyte mwachangu kuposa momwe mungathere. Ndipo ngati mukumva kuti mutu wanu ndi wopepuka, wosachedwa kupunduka, wopunduka, kapena wotopa kulimbitsa thupi kwanu kudzakhala kosemphana ndi ~ kupititsa patsogolo ~. Wompa.

Ayi, Sizingalowe m'malo mwa Kutenthedwa Koyenera

Sweet Sweat imanenanso kuti imathandizira kutentha ndi kuchira nthawi. Ndizowona kutentha kwanyengo mmwamba musanayambe kuchita masewera olimbitsa thupi ndikofunikira popewa kuvulala. Komabe, Kutsekemera Kwabwino sikuthandiza kwenikweni ndi izi.

"Pali mgwirizano pakati pa kutentha kwa khungu ndi magwiridwe antchito olimbitsa thupi. Tikamalankhula za" kutenthetsa "minofu ndimafotokozedwe. Sichinthu chotentha," akutero Richardson. M'malo mwake, ndikukonzekera thupi kuyenda komwe kumafunika pakulimbitsa thupi komanso masewerawa potambasula mwamphamvu, akutero.

Wickham akuvomereza kuti: "Kutenthetsa masewera olimbitsa thupi kumaphatikizapo kuyambitsa dongosolo lamanjenje, kuyambitsa minofu ina, kulumikiza mafupa poyenda." Izi, nawonso, ziwonjezera kuthamanga kwa magazi ndikuwonjezera kutentha kwa thupi lanu, akutero. Koma kungotenthetsa khungu sikudzakhala ndi zotsatira zofanana.

Ndipo, ngakhale kuti mawu oti "afterburn" amatanthauzanso kukhala HO-O-T, Sweet Sweat sichidzawonjezera zotsatira zowonongeka (pamene thupi lanu likupitiriza kuyaka zopatsa mphamvu mutatha kulimbitsa thupi), akutero Dr. Koh.

Thukuta Labwino Silingachepetse Ngozi Zovulala Kaya

Sweet Sweat akuti gel imatha: "Kulimbana ndi zovuta zomwe zingachedwe kuyankha", komanso "kumathandiza kulimbana ndi zotupa, zokopa za minofu & zovuta." Chowonadi chilichonse apa? Ayi, malinga ndi akatswiri. (Ndipo, chikumbutso chochezeka: Simungathe kuwona-kuchepa kwamafuta kulikonse.)

Lingaliro lachidziwitso apa ndikuti "kuwotha" minofu kumathandiza kuchepetsa chiopsezo cha kuvulala, koma, kachiwiri, kutentha komwe kumachokera ku gel osakaniza sikuli kofanana ndi minofu-prep yomwe imachokera ku kayendetsedwe kabwino kamene mumachita musanayambe. kulimbitsa thupi.

"Izi ndizovuta, makamaka mukayang'ana zosakaniza," akutero Wickham. "Palibe chimodzi mwazipanganazi zomwe zidzaletsa kuphulika; palibe kafukufuku wothandizira izi." Zipilala za Shin zimabwera chifukwa chogwiritsa ntchito kwambiri minofu kutsogolo kwa shin chifukwa chosowa poyenda komanso kulipira kwa minofu, akufotokoza. "Palibe zonona kapena gel osakaniza zomwe zingakuthandizeni kupewa izi." (Namu Momwe Mungapewere *Kwenikweni* Kupewa Zipolopolo za Shin).

Mofananamo, kukoka kwa minofu kumachitika chifukwa cha kuyenda, malo oyipa, ndi kuchuluka kopitilira muyeso, pomwe kupsyinjika kumakhala misozi yaying'ono mu ligament. "Palibe kafukufuku amene amachirikiza lingaliro loti mankhwala otenthetsa khungu amateteza kugwetsa kapena kukoka," akutero Wickham.

Nkhani ina? Palibe zonena izi zomwe zathandizidwa ndi FDA. (Werengani: Chogulitsacho chikhoza kunena kuti sichikupereka.)

Chifukwa chake, Kodi Muyenera Kuyesa Thukuta Lokoma?

Pulogalamu ya imodzi kulingalira inu mwina sankhani kuyesa: "Zogulitsa akhoza khalani othandiza kwa anthu omwe akufuna kuchita masewera olimbitsa thupi akakhala ozizira mkati kapena kunja chifukwa mafuta odzola amawonjezera kutchinga, "akutero Dr. Koh.

Koma akatswiri athu onse, komanso (kusowa) kafukufuku, akuwonetsa kuti chinthucho mwina sichingafanane ndi zonena zina zambiri zapamwamba.

Yokhayo yomwe ikuwoneka kuti ikugwira? Amamva fungo labwino.

Nanga bwanji za kuwunika konse kwa Sweet Sweat pa Amazon, mukufunsa? Umu ndi momwe kupezera anthu ambiri kugula kwanu si lingaliro labwino kwambiri.

"Kuphatikiza pa Thukuta Lokoma sikungathandize kulimbitsa thupi kwanu kapena kumapangitsa kuti mukhale bwino kuposa kupaka khungu lanu mu mafuta kapena batala wa kokonati," akutero Wickham-ali ndi mphamvu yochuluka ya #moisturizingpower komanso amanunkhiza, koma ndi momwemo.

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