Kodi pali kusiyana kotani pakati pa Dopamine ndi Serotonin?

Zamkati

• Kumvetsetsa ma neurotransmitters
• Dopamine, serotonin, ndi kukhumudwa
• Dopamine
• Serotonin
• Nanga bwanji za matenda ena amisala?
• Dopamine
• Serotonin
• Dopamine, serotonin, ndi chimbudzi
• Dopamine
• Serotonin
• Dopamine, serotonin, ndi kugona
• Dopamine
• Serotonin
• Mfundo yofunika

Kumvetsetsa ma neurotransmitters

Dopamine ndi serotonin onse ndi ma neurotransmitters. Ma Neurotransmitters ndi amithenga amagetsi omwe amagwiritsidwa ntchito ndi dongosolo lamanjenje lomwe limayang'anira magwiridwe antchito ambiri mthupi lanu, kuyambira tulo mpaka kagayidwe.

Ngakhale dopamine ndi serotonin zimakhudza zinthu zambiri zomwezo, zimatero m'njira zosiyanasiyana.

Apa, timapereka kusiyanasiyana pakati pa dopamine ndi serotonin zikafika pakukhumudwa, chimbudzi, kugona, ndi zina zambiri.

Dopamine, serotonin, ndi kukhumudwa

Monga matenda ena amisala, kukhumudwa ndichinthu chovuta chomwe chimayambitsidwa ndi zinthu zingapo.

Onse awiri dopamine ndi serotonin amakhudzidwa ndi kukhumudwa, ngakhale akatswiri akuyesetsabe kudziwa tsatanetsatane.

Dopamine

Dopamine amatenga gawo lalikulu pakulimbikitsa ndi mphotho. Ngati mwakhala mukugwirapo ntchito mwakhama kuti mukwaniritse cholinga, kukhutitsidwa kwanu mukamakwaniritsa mwina chifukwa cha kuthamanga kwa dopamine.

Zina mwazizindikiro zazikulu zakukhumudwa ndizo:

• zolinga zochepa
• kumva wopanda thandizo
• kusiya chidwi ndi zinthu zomwe zimakusangalatsani

Ganizirani kuti zizindikirizi zimalumikizidwa ndi kusokonekera mkati mwa dongosolo lanu la dopamine. Amaganiziranso kuti kusokonekera kumeneku kumatha kuyambitsidwa ndi kupsinjika kwakanthawi kapena kwakanthawi, kupweteka, kapena kupsinjika.

Serotonin

Ochita kafukufuku akhala akuphunzira kulumikizana pakati pa serotonin ndi kukhumudwa kwazaka zopitilira 5. Ngakhale poyamba amaganiza kuti kuchuluka kwa ma serotonin ochepa kumayambitsa kukhumudwa, iwo sizomwe zili choncho.

Zowona ndizovuta kwambiri. Ngakhale serotonin yotsika sikuti imayambitsa kukhumudwa, kuwonjezeka kwa serotonin pogwiritsa ntchito ma serotonin reuptake inhibitors (SSRIs) osankhidwa ndi imodzi mwamankhwala othandiza kwambiri pakukhumudwa. Komabe, mankhwalawa amatenga nthawi kuti agwire ntchito.

Pakati pa anthu omwe ali ndi vuto lokhumudwa pang'ono, mwa anthu amafotokoza kusintha kwa zizindikiritso zawo atangotenga SSRIs kwa milungu 6 mpaka 8. Izi zikusonyeza kuti kungochulukitsa serotonin sizomwe zimachiza kukhumudwa.

M'malo mwake, akuti ma SSRI amakulitsa kukonzanso kwamalingaliro pakapita nthawi, zomwe zimapangitsa kusintha kwamalingaliro.

Mfundo inanso: Ofufuza apeza kuti kukhumudwa kumayenderana ndi kutupa mthupi. SSRIs imakhala ndi zotsutsana ndi zotupa.

Kulephera kwa dongosolo la Dopamine kumalumikizidwa ndi zizindikilo zina za kukhumudwa, monga zochepa. Serotonin imakhudzidwa ndi momwe mumakhudzira mtima wanu, zomwe zingakhudze mtima wanu wonse.

Nanga bwanji za matenda ena amisala?

Dopamine ndi serotonin onse amathandizanso pamavuto ena kupatula kukhumudwa.

Dopamine

Pafupifupi zochitika zonse zosangalatsa - kuyambira kudya chakudya chabwino mpaka kugonana - zimakhudza kumasulidwa kwa dopamine.

Kumasulidwa kumeneku ndi gawo lazomwe zimapangitsa zinthu zina kukhala zosokoneza, monga:

• mankhwala osokoneza bongo
• njuga
• kugula

Akatswiri amapenda zomwe zingayambitse chizolowezi poyang'ana kuthamanga, kulimba, komanso kudalirika kwa kumasulidwa kwa dopamine komwe kumabweretsa muubongo. Sizitenga nthawi kuti ubongo wamunthu uphatikize zizolowezi kapena zinthu zina ndi kuthamanga kwa dopamine.

Popita nthawi, dongosolo la dopamine la munthu limatha kukhala locheperako pang'ono pazinthu kapena zochitika zomwe zimayambitsa chiwopsezo chachikulu. Mwachitsanzo, wina angafunikire kumwa mankhwala ochulukirapo kuti akwaniritse zomwe ndalama zochepa zimagwiritsidwa ntchito.

Kupatula matenda a Parkinson, akatswiri amaganiza kuti kusokonekera kwa dongosolo la dopamine kumatha kukhala nawo:

• matenda ochititsa munthu kusinthasintha zochitika
• schizophrenia
• kusowa kwa chidwi cha vuto la kuchepa kwa mphamvu (ADHD)

Serotonin

Mu, serotonin inalumikizidwanso ndi zinthu zina zingapo, kuphatikiza:

• matenda ovutika maganizo
• Matenda a autism
• matenda ochititsa munthu kusinthasintha zochitika

Makamaka, ofufuzawo adapeza kuti ma serotonin ochepa amamangika m'malo am'magazi pakati pa anthu omwe ali ndi vuto lodziletsa (OCD) komanso matenda amisala.

Kuphatikiza apo, adapeza kuti anthu omwe ali ndi vuto la autism amakhala ndi serotonin yocheperako m'malo ena amubongo.

Matenda a bipolar amathandizidwanso ndi kusintha kwa serotonin, komwe kumatha kukhudza kuopsa kwa zizindikiritso za wina.

Pali kulumikizana kwapafupi pakati pa dopamine ndi momwe mumasangalalira. Kulephera kwa dongosolo la dopamine kungathandizenso ku matenda a bipolar ndi schizophrenia. Serotonin imakhudza kukonza kwa malingaliro, komwe kumatha kukhala ndi zotsatirapo zazikulu pakusintha kwa malingaliro.

Dopamine, serotonin, ndi chimbudzi

Siubongo wanu wokha - mulinso ndi dopamine ndi serotonin m'matumbo mwanu, momwe amathandizira pakudya.

Dopamine

Momwe dopamine imagwirira ntchito chimbudzi ndi yovuta komanso yosamvetsetseka. Komabe, akatswiri amadziwa kuti zimathandiza kuwongolera kutuluka kwa insulini m'matumba anu.

Zimakhudzanso kuyenda m'matumbo anu ang'ono ndi m'matumbo kuti muthandizire kusuntha chakudya kudzera m'dongosolo lanu.

Kuphatikiza apo, dopamine imakhala ndi zoteteza pakhungu la m'mimba lanu. Izi zitha kuthandiza kupewa zilonda zam'mimba.

Kafukufuku wowonjezereka akufunikirabe kuti timvetsetse momwe dopamine ingakhudzire matumbo athu.

Serotonin

Matumbo anu ali ndi serotonin ya thupi lanu. Amatulutsidwa pomwe chakudya chimalowa m'matumbo ang'onoang'ono, momwe zimathandizira kukakamiza mikangano yomwe imakankhira chakudya m'matumbo mwanu.

Matumbo anu amatulutsa serotonin yowonjezera mukamadya china chomwe chili ndi mabakiteriya owopsa kapena allergen (chilichonse chomwe chimayambitsa kuyanjana).

Serotonin yowonjezera imapangitsa kuti matumbo anu ayende mofulumira kuti muchotse chakudya choyipa, nthawi zambiri kudzera pakusanza kapena kutsekula m'mimba.

Serotonin yotsika m'matumbo mwanu, kumbali inayo, ili ndi kudzimbidwa.

Kutengera chidziwitso ichi, wapeza kuti mankhwala opangidwa ndi serotonin amatha kuthandizira kuthana ndi m'mimba, monga matumbo opweteka.

Amagwiritsidwanso ntchito pochiza kunyansidwa ndi kusanza komwe kumachitika chifukwa cha chemotherapy.

Ngakhale kuti dopamine ndi serotonin zimapezeka m'matumbo mwanu, serotonin imakhala ndi gawo lalikulu kwambiri pakudya. Zimathandizira kutulutsa zotsekemera m'matumbo anu zomwe zimasunthira chakudya m'matumbo mwanu.

Dopamine, serotonin, ndi kugona

Kuzungulira kwanu kogona kumayendetsedwa ndi kansalu kakang'ono muubongo kotchedwa pineal gland. Pineal gland imalandira ndikumasulira kuwala ndi mdima kuchokera m'maso.

Amankhwala azamasamba amatanthauzira izi ndikupanga melatonin, mahomoni omwe amakupangitsani kugona.

Matenda a pineal ali ndi zolandilira zonse za dopamine ndi serotonin.

Dopamine

Dopamine ndikudzuka. Mankhwala omwe amachulukitsa milingo ya dopamine, monga cocaine ndi amphetamines, nthawi zambiri amachulukitsa chidwi.

Kuphatikiza apo, matenda omwe amachepetsa kupanga dopamine, monga matenda a Parkinson, nthawi zambiri amayambitsa kugona.

Mu England pineal gland, dopamine imatha kuletsa zovuta za norepinephrine, neurotransmitter yomwe imathandizira kupanga ndi kumasula melatonin. Mukakhudzidwa ndi dopamine, gland yanu ya pineal imapanga ndikutulutsa melatonin yocheperako, ndikupangitsani kuti mukhale osangalala.

Kupezanso kuti kusowa tulo kumachepetsa kupezeka kwa mitundu ina ya ma dopamine receptors. Ndi zolandila zochepa, dopamine ilibe kulikonse koti ingalumikizane nayo. Zotsatira zake, kumakhala kovuta kukhala maso.

Serotonin

Udindo wa Serotonin pakukhazikitsa njira yogona ndi yovuta. Ngakhale zimathandizira kukhalabe ndi tulo, zingakutetezeninso kuti musagone.

Momwe serotonin imakhudzira kugona kumadalira gawo lomwe ubongo umachokera, mtundu wa serotonin receptor yomwe umamangirirapo, ndi zinthu zina zingapo.

Mu gawo lina laubongo wanu wotchedwa dorsal raphe nucleus, serotonin yapamwamba ndikudzuka. Komabe, kuchuluka kwa serotonin m'derali pakapita nthawi kumatha kugona.

Serotonin imathandizanso poletsa kugona kwamaso mwachangu (REM). Kafukufuku wasonyeza kuti kuwonjezeka kwa serotonin pogwiritsa ntchito SSRIs kumachepetsa kugona kwa REM.

Ngakhale serotonin imawoneka kuti imapangitsa kugona komanso kukupangitsani kuti mukhale otetezeka, ndizomwe zimayambitsa mankhwala a melatonin, mahomoni akuluakulu omwe amagona nawo. Thupi lanu limafunikira serotonin kuchokera ku pineal gland yanu kuti ipange melatonin.

Dopamine ndi serotonin zimakhudzidwa mukamadzuka tulo. Dopamine ikhoza kulepheretsa norepinephrine, kukupangitsani kukhala osamala kwambiri. Serotonin amatenga nawo gawo pakudzuka, kuyamba kugona, komanso kupewa kugona kwa REM. Zimafunikanso kupanga melatonin.

Mfundo yofunika

Dopamine ndi serotonin ndi ma neurotransmitter awiri omwe amagwira ntchito zofunika muubongo ndi m'matumbo.

Kusalinganika m'magawo anu amodzi kumatha kukhala ndi vuto pathanzi lanu, chimbudzi, komanso kugona kwanu. Palibe njira zomveka bwino zodziwira kuchuluka kwa serotonin ndi dopamine.

Ngakhale onsewa amakhudza mbali zofanana zaumoyo wanu, ma neurotransmitters awa amatero m'njira zosiyanasiyana zomwe akatswiri akuyesetsabe kumvetsetsa.