Zomwe Zimayambitsa Kucheka Kwa Nyini, Ndipo Amathandizidwa Bwanji?

Zamkati

• Momwe mungayesere matenda anu
• Nchiyani chimayambitsa mabala abodza?
• Momwe mungasamalire mabala apamwamba
• Bwanji ngati zakuya kuposa zopalira ndipo sindikudziwa chomwe chidayambitsa?
• Kusamvana kwa Hormone
• Matenda achikopa
• Kuperewera kwa Vitamini
• Momwe mungachitire ndi mabala achinsinsi
• Nanga bwanji za mabala akuya?
• Momwe mungasamalire mabala akuya
• Chitani ndi musachite pamene mukuchira
• Nthawi yoti muwone dokotala wanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi ichi ndi chifukwa chodera nkhawa?

Si zachilendo kuti azimayi azidula mabakiteriya atagonana kapena kusewera. Nthawi zambiri, kudula kumeneku kumatha kuchira paokha.

Zinthu zina zimathanso kukupangitsani kuti misozi kapena zokopa zigwere m'dera lino. Pitirizani kuwerenga kuti mudziwe zambiri chifukwa chake zingachitike, momwe mungawathandizire, komanso nthawi yomwe muyenera kukaonana ndi dokotala wanu.

Momwe mungayesere matenda anu

Kuchepetsa ukazi nthawi zambiri kumatsagana ndi kusapeza bwino - makamaka pokodza - ndi kutuluka pang'ono magazi.

Izi zati, sikokwanira kukayikira kuti mwadulidwa kumaliseche kwanu. Pofuna kuchiza bwino, muyenera kuwona momwe kudula kwake kuli kozama ndikuwona ngati zizindikilo zina, monga mafinya, zilipo.

Njira yabwino yowunika matenda anu ndikukhazikitsa galasi laling'ono kapena lamanja kuti muwone mawonekedwe a nyini yanu. Amayi ambiri zimawavuta kuchita izi atakhala pamphepete, monga mpando, kapena atagona chagada.

Ngati simungathe kuwona njirayi, mutha kuwunika kulimba kwa mdulidwe mwa kukhudza modekha malo omwe akhudzidwa. Muyenera kusamba m'manja nthawi zonse musanakhudze chilonda - makamaka chilonda kumaliseche - kuti muchepetse kufalikira kwa mabakiteriya.

Nchiyani chimayambitsa mabala abodza?

Kudula mwapadera kumatchedwanso "mabala osavuta." Mabala amtunduwu amadzichiritsa okha m'masiku angapo.

Kudula kosavuta kumachitika nthawi zambiri chifukwa cha zochitika za tsiku ndi tsiku monga kumeta kapena kuchotsa tsitsi, chitsogozo, komanso kugonana. M'malo mwake, zogonana ndizomwe zimayambitsa kudulidwa kwamayi komwe sikulumikizana ndi kubala.

Momwe mungasamalire mabala apamwamba

Ngati kudulidwako ndikopanda pake, muyenera:

1. Sambani malowo ndi madzi ofunda kamodzi kapena kawiri patsiku.
2. Pewani kugwiritsa ntchito sopo wankhanza kapena onunkhira, chifukwa izi zimatha kusokoneza kuchepa kwa pH kumaliseche kwanu.
3. Onetsetsani kuti malowa ndi ouma musanavalenso.
4. Valani zovala zamkati za thonje ndi zotsekemera mpaka zitachira.

Ngati mukuvutika kwambiri, mutha kumwa mankhwala owonjezera owerengera (OTC), monga ibuprofen (Motrin, Advil) kapena acetaminophen (Tylenol).

Muthanso kuganizira kupaka mankhwala apakhungu kapena zotchinga zotchinga kuti muthane ndi malowa. Mwachitsanzo, mutha kugwiritsa ntchito maantibayotiki monga Bacitracin kapena mafuta oletsa monga Aquaphor kuti athandize khungu lanu kuchira msanga. Neosporin siyikulimbikitsidwa ngati maantibayotiki apakhungu chifukwa cha chiopsezo chake chosavomerezeka. Ingoyikani mafuta onunkhirawa ngati mabalawa ali panja mozungulira maliseche anu ndi labia wake.

Gulani Bacitracin ndi Aquaphor tsopano.

Simuyenera kugwiritsa ntchito mankhwala, kuphatikiza mafuta a antibacterial, kumaliseche kwanu osalankhula ndi dokotala poyamba.

Bwanji ngati zakuya kuposa zopalira ndipo sindikudziwa chomwe chidayambitsa?

Ndizotheka kuti mudulidwe mkati kapena mozungulira nyini yanu ndipo simukudziwa chomwe chidayambitsa. Mabalawa ndi ozama pang'ono kuposa kudula kosavuta, koma sikuti amatuluka komanso mabala akutuluka magazi omwe muyenera kukhala nawo nkhawa nthawi yomweyo.

Kudula kwachinsinsi nthawi zambiri kumakhudzana kapena chifukwa cha:

Kusamvana kwa Hormone

Zimakhala zachizolowezi kusuntha milingo ya estrogen kuti makoma anyini yanu akhale ochepa komanso kuti azing'ambika. Ngakhale kusinthasintha kwamazinga a estrogen nthawi zambiri kumalumikizidwa ndi kusamba, atha kuchitika pazifukwa zina, nawonso. Kusintha njira zolerera kapena kuchita masewera olimbitsa thupi mopitirira muyeso kungakhale vuto.

Matenda achikopa

Mitundu ina ya khungu imatha kupangitsa khungu lanu kukhala lofooka komanso kuti ling'ambike. Zitsanzo ndi izi:

• chikanga
• psoriasis
• ndere
• Ziphuphu zam'mimba

Izi zonse zimatha kusokoneza khungu lanu kumaliseche ndi kumaliseche. Mankhwala ena amtunduwu, monga oral corticosteroids, amathanso kupangitsa khungu lanu kufooka komanso kuwonda pakapita nthawi.

Kuperewera kwa Vitamini

Kuperewera kwa vitamini C kapena D kumatha kukhudza mphamvu ya khungu lanu ndikupangitsa kuti ing'amba mosavuta.

Momwe mungachitire ndi mabala achinsinsi

Monga momwe zimakhalira, muyenera:

1. Sambani malowo ndi madzi ofunda kamodzi kapena kawiri patsiku.
2. Pewani kugwiritsa ntchito sopo wankhanza kapena onunkhira, chifukwa izi zimatha kusokoneza kuchepa kwa pH kumaliseche kwanu.
3. Onetsetsani kuti malowa ndi ouma musanavalenso.
4. Valani zovala zamkati za thonje ndi zotsekemera mpaka zitachira.

Gulani zovala zamkati za thonje.

Ngati muli ndi matenda omwe amadziwika kale omwe amakhudza mphamvu ya khungu, mutha kupewa ulendo wopita kwa dokotala. Pitirizani kusamba ndikuwunika malo omwe akhudzidwa masiku angapo otsatira.

Koma ngati simukuwona kusintha kulikonse kumapeto kwa sabata - kapena chifukwa chake sichikudziwika - muyenera kukonza nthawi yokumana ndi dokotala wanu. Amatha kuthandizira kudziwa zomwe zimayambitsa matenda anu ndikupanga dongosolo la chithandizo choyenera zosowa zanu.

Nanga bwanji za mabala akuya?

Kucheka kwakukulu mkati mwanu ndi kumaliseche kwanu nthawi zambiri kumachitika chifukwa cha kubereka. Zilonda izi zimafunikira kuchipatala mwachangu. Sayenera kusiyidwa kuti azichiritsa pawokha.

Zitha kuchitika chifukwa chakuzunzidwa. Ngati mwachitidwapo zachipongwe kapena mukukakamizidwa kuchita zogonana zilizonse, muyenera kufunafuna chisamaliro kuchokera kwa omwe amaphunzitsidwa zaumoyo. Mabungwe monga Rape, Abuse & Incest National Network (RAINN) amapereka chithandizo kwa omwe adapulumuka kapena kugwiriridwa. Mutha kuyimbira RAINN's 24/7 hotline yokhudza kugwiriridwa ku 800-656-4673 kuti muthandizidwe mosadziwika, mwachinsinsi.

Momwe mungasamalire mabala akuya

Pafupifupi azimayi 90 pa 100 aliwonse amalira mwanjira ina akabereka, malinga ndi Royal College of Obstetricians and Gynecologists. Ngati mwadulidwa kumaliseche chifukwa chobereka, mzamba wanu kapena dokotala akuyenera kukupatsani malangizo amomwe mungasamalire dera lanu.

Ngati misozi yatsegulidwanso kapena misozi yatsopano yachitika, ndikofunikira kuti mupite kuchipatala mwachangu. Kuchedwetsa chisamaliro kumatha kubweretsa zovuta kwakanthawi.

Mukamachiritsa, mutha kuwona kuti ndi zothandiza:

• Muzimutsuka malowo ndi madzi osawilitsidwa. Gwiritsani botolo laling'ono lokhala ndi pulasitiki yopapatiza (nthawi zina amatchedwa botolo la peri) kuti muchite izi. Dokotala wanu akhoza kukulangizani kuti muzimutsuka nthawi iliyonse mukamapita kuchimbudzi kapena mukatha kuyeretsa.
• Valani padi kwamasiku angapo oyamba kuthandiza kukoka magazi aliwonse odulidwa ndikusunga malowo kukhala oyera.
• Tengani OTC ululu monga ibuprofen (Motrin, Advil) kapena acetaminophen (Tylenol) yothandiza kuchepetsa ululu wanu.

Ngati mwagwiriridwa, musayese kudzichitira nokha chilondacho. Dokotala wanu kapena wothandizira zaumoyo amatha kuwona zidziwitso zanu ndikuthandizani kusamalira zotupa zilizonse zomwe zachitika. Angathenso kukupatsani opha ululu kapena mankhwala ena kuti akuthandizeni kuchiza matenda anu.

Chitani ndi musachite pamene mukuchira

Ngati muli ndi mabala kumaliseche kwanu, muyenera kupewa kulowa maliseche mpaka mabala awo atachira. Kulowera kumatha kutsegulanso kapena kukulitsa kudula ndikuchepetsa mabakiteriya atsopano. Izi zitha kupangitsa kuti mdulidwe utuluke magazi kapena kutupa. Zingathenso kuyambitsa matenda.

Ngati mumagonana pomwe kudula kwanu kukuchira, gwiritsani ntchito chitetezo. Kugonana mosadziteteza pomwe muli ndi bala lotseguka kumawonjezera chiopsezo chotenga matenda opatsirana.

Komanso tsukani malowo ndi madzi ofunda ndipo pukusani ndi chovala chofewa pambuyo pake. Izi zitha kuthandiza kuteteza mabakiteriya kuti asalowe kapena kukhala pachilondacho.

Kutengera komwe kudulidwa kwanu kuli, mungafunenso kupewa ma tampon ndi makapu akusamba mukamachiritsa. Kugwiritsa ntchito cholumikizira kapena pedi kuti mugwire magazi nthawi ingathandize kufulumira kuchira.

Nthawi yoti muwone dokotala wanu

Mabala osavuta a ukazi amachira pasanathe sabata kapena apo. Nthawi zambiri samasiya zilembo zosakhalitsa kapena zimabweretsa zovuta zina zazitali.

Ngati zizindikiro zanu sizinasinthe patatha masiku angapo, pangani nthawi yokaonana ndi dokotala wanu.

Muyeneranso kukaonana ndi dokotala ngati:

• kutuluka magazi ndikopitilira
• madzi achikasu kapena amtambo amapezeka
• kupweteka kwambiri
• mwangobereka kumene ukazi
• zachiwerewere zachitika

Dokotala wanu amatha kudziwa zomwe muli nazo ndikudziwitsa njira yoyenera yothandizira.