Kodi Mungatani Kuti Mukweze Magazi Anu Mwachangu?

Zamkati

• Zomwe zimawerengedwa kuti shuga wochepa m'magazi?
• Kodi zizindikiro za shuga wotsika m'magazi ndi ziti?
• Ndi zakudya ziti zomwe zingathandize kukweza shuga wamagazi mwachangu?
• Kodi mungakweze shuga wamagazi popanda chakudya?
• Kodi chingayambitse shuga wotsika magazi ndi chiyani?
• Chakudya ndi chakumwa
• Kuchita masewera olimbitsa thupi
• Insulini
• Mavuto azaumoyo
• Nthawi yoti mupeze chisamaliro
• Kutenga

Mphamvu zomwe mukufunikira kuti mugwire ntchito, kusewera, kapena kungoganiza molunjika zimachokera ku shuga wamagazi, kapena magazi m'magazi. Zimazungulira mthupi lanu nthawi zonse.

Shuga wamagazi amachokera ku zakudya zomwe mumadya. Mahomoni otchedwa insulini amathandiza kusuntha shuga kuchokera m'magazi anu kupita m'maselo mthupi lanu, komwe amagwiritsidwa ntchito ngati mphamvu.

Koma ngati kuchuluka kwa shuga m'magazi anu kutsika kwambiri, mutha kukhala ndi zizindikilo zingapo, zina zomwe zingakhale zoyipa. Ngati mumakonda kusambira mumwazi wamagazi, kudziwa zoyenera kuchita kungakuthandizeni kuti mukhale otetezeka.

Munkhaniyi, tiwona mitundu ya zakudya zomwe zingakweze mshuga wamagazi mwanu, komanso njira zina zomwe mungatenge kuti shuga wanu wamagazi akhale wathanzi.

Zomwe zimawerengedwa kuti shuga wochepa m'magazi?

Shuga yamagazi anu amasintha tsiku lonse. Idzakhala yocheperako mukadzuka koyamba, makamaka ngati simunadye maola 8 mpaka 10 apitawa.

Shuga wamagazi anu adzakwera mukangodya. Kutengera ndi pomwe mudadya kale, nazi zomwe zimawerengedwa kuti ndi shuga wamba wamagazi:

Shuga wamagazi ochepa, amadziwikanso kuti hypoglycemia, ndipamene shuga lanu lamagazi limagwera pansi pa 70 mg / dL.

Mfundo yomwe matenda otsika m'magazi amawonekera ndiyosiyana ndi munthu wina.

Anthu ena amatha kumva kuwawa, osachedwa kupsa mtima, kapena amutu wopepuka pamene shuga yawo yamagazi igwera 70 mg / dL. Anthu ena sangamve zisonyezo mpaka atatsika pang'ono.

Kuyesa magazi mwachangu, kosavuta kumatha kuyeza kuchuluka kwa shuga wamagazi. Ngati muli ndi matenda ashuga kapena matenda ena omwe nthawi zina amayambitsa magawo otsika a shuga m'magazi, ndikofunikira kuti muziyang'ana magazi anu nthawi zonse ndikuyesedwa kunyumba.

Ngati kuyesa kukuwonetsa kuti shuga wamagazi anu ndi ochepa, mutha kuchitapo kanthu kuti musinthe msanga.

Kodi zizindikiro za shuga wotsika m'magazi ndi ziti?

Zizindikiro za shuga wotsika m'magazi zimasiyanasiyana malinga ndi munthu komanso zimatha kukhala zosiyana kuyambira pagawo lina kupita lotsatira. Mutha kukhala ndi zizindikilo zenizeni nthawi yoyamba yomwe shuga wamagazi anu amathira, ndi zizindikilo zosiyanasiyana nthawi ina.

Zizindikiro zofatsa pang'ono mpaka pang'ono za shuga wotsika magazi ndi monga:

• jitters kapena kugwedeza
• thukuta
• kuzizira
• chizungulire kapena mutu wopepuka
• kupsa mtima
• nkhawa
• kugona
• kufooka
• njala yadzidzidzi
• chisokonezo
• zovuta kulingalira
• khungu lotumbululuka
• kuthamanga kapena kugunda kwamtima mosasinthasintha
• mutu

Zizindikiro zowopsa za hypoglycemia ndi izi:

• kulephera kudya kapena kumwa
• kugwidwa
• kukomoka

Nthawi zina, vuto lotchedwa hypoglycemia kusazindikira limatha kuchitika pambuyo poti shuga wambiri wamagazi wayamba. Izi zimachitika chifukwa thupi limagwiritsa ntchito shuga wotsika magazi, motero zizindikilozo zimakhala zovuta kuzindikira.

Kuzindikira kwa hypoglycemia kumatha kukhala koopsa, chifukwa kumachepetsa mwayi wothandizira shuga wotsika magazi komanso kumawonjezera mwayi wa hypoglycemia.

Pazizindikiro zochepa mpaka zochepa, nthawi zambiri mumatha kuchitapo kanthu kuti magawowa akhale ofanana. Pazizindikiro zazikulu, ndikofunikira kupeza thandizo lachipatala mwachangu.

Ndi zakudya ziti zomwe zingathandize kukweza shuga wamagazi mwachangu?

Chifukwa shuga wanu wamagazi amachokera kuzakudya ndi zakumwa zomwe mumamwa, imodzi mwanjira zosavuta kukukulira shuga wamagazi ndikutenga msanga msanga.

Bungwe la American Diabetes Association limalimbikitsa lamulo la 15-15 ngati shuga lanu lamagazi litaponya pansi pa 70 mg / dL: Idyani osachepera magalamu 15 azakudya, ndiye dikirani mphindi 15 kuti muyambenso shuga lanu lamagazi.

Ngati mudakali pansi pa 70 mg / dL, khalani ndi magalamu ena 15 a carbs, dikirani mphindi 15, ndikuyang'ananso milingo yanu.

Zina mwazakudya zomwe mungayesere kukulitsa shuga mwachangu ndi:

• chipatso, monga nthochi, apulo, kapena lalanje
• Supuni 2 zoumba zoumba
• Mphesa 15
• 1/2 chikho cha apulo, lalanje, chinanazi, kapena madzi amphesa
• 1/2 chikho cha soda (osati shuga)
• 1 chikho chopanda mafuta mkaka
• Supuni 1 uchi kapena odzola
• 15 Zovala
• 4 Starbursts
• Supuni 1 ya shuga m'madzi

Zakudya zomwe zimakhala ndi mapuloteni kapena mafuta, monga batala la kirimba, ayisikilimu, ndi chokoleti, zitha kukhala zothandiza ngati kuchuluka kwa shuga wamagazi kutsika koma sikutsika 70 mg / dL.

Zakudya zamafuta apamwambazi, komanso mkate wambewu zonse ndi zakudya zina zamtundu wautali, zimatenga nthawi kuti zilowe m'magazi anu. Chifukwa cha izi, zakudyazi sizikukweza shuga m'magazi mwanu mwachangu ngati zakudya zomwe zili ndi chakudya chambiri.

Kodi mungakweze shuga wamagazi popanda chakudya?

Zinthu ziwiri - gel osakaniza ndi mapiritsi otsekemera otsekemera - amathandizanso pakukweza shuga wamagazi mwachangu. Amapezeka popanda mankhwala ndipo amalimbikitsidwa kwa anthu omwe amakumana ndi magawo a shuga otsika kwambiri.

Ngati mudakhala ndi matenda otsika kwambiri magazi m'mbuyomu, lankhulani ndi dokotala wanu ngati chida cha glucagon ndichabwino kwa inu. Glucagon ndi hormone yomwe imayambitsa chiwindi chanu kutulutsa shuga m'magazi.

Zida izi zimapezeka pokhapokha polemba mankhwala. Amagwiritsidwa ntchito kukulitsa shuga m'magazi anu pomwe simungathe kudya kapena kumwa, monga momwe mumamvera. Chifukwa chake, wina, monga mnzake kapena wachibale, amakupatsirani mankhwalawa.

Gawo la shuga wotsika magazi lomwe limafunikira thandizo kuchokera kwa munthu wina ndilo tanthauzo la hypoglycemia. Zida zimabwera ndi jekeseni ndi singano zomwe zingagwiritsidwe ntchito kupopera glucagon m'manja mwanu, ntchafu, kapena matako.

Onetsetsani kuti mufunse dokotala nthawi komanso momwe mungagwiritsire ntchito chida cha glucagon. Komanso, dziwitsani abale anu ndi abwenzi kudziwa momwe angagwiritsire ntchito komanso momwe angadziwire mwadzidzidzi za hypoglycemic.

Kodi chingayambitse shuga wotsika magazi ndi chiyani?

Pali zinthu zambiri zomwe zingayambitse shuga m'magazi anu. Nazi zina mwazimene zimayambitsa.

Chakudya ndi chakumwa

Kudya chakudya kapena kudya motalikitsa osadya kapena chotupitsa kungapangitse kuti aliyense akhale ndi shuga m'magazi. Zina mwa zifukwa zokhudzana ndi chakudya ndi zakumwa ndizo:

• osadya chakudya chokwanira tsiku lonse
• osadya kwa maola ambiri mutadzuka m'mawa
• kumwa mowa osadya chakudya chokwanira

Kuchita masewera olimbitsa thupi

Kulimbitsa thupi kwambiri kapena mwamphamvu kuposa masiku onse kumatha kuchepetsa shuga m'magazi anu. Mutatha kuchita masewera olimbitsa thupi ovuta, chitani zinthu zowonetsetsa kuti shuga lanu la magazi silitsika kwambiri ndi:

• kudya zakudya zomwe zili ndi chakudya chambiri, monga zipatso, mkaka wa chokoleti, kapena maswiti olimba zipatso mukangolimbitsa thupi
• osadikirira nthawi yayitali musanadye chakudya chokhazikika

Insulini

Ngati muli ndi matenda ashuga, mungafunike kumwa mankhwala opangira insulini. Nthawi zina, kutenga insulin kumatha kuyambitsa hypoglycemia chifukwa cha:

• kutenga zochuluka kwambiri za izo
• thupi lanu mwadzidzidzi likuyankha mosiyana ndi insulini
• kugwirizana kwa insulini ndi mankhwala ena, kuphatikizapo sulfonylureas ndi meglitinides

Mavuto azaumoyo

Matenda angapo amathanso kukhudza shuga m'magazi anu. Zina mwa izo ndi izi:

• anorexia nervosa ndi mavuto ena akudya
• matenda a chiwindi ndi zina za chiwindi, zomwe zingakhudze momwe chiwindi chimatulutsira ndi kutulutsa shuga
• Matenda a pituitary gland, omwe angakhudze kutulutsidwa kwa mahomoni omwe amayang'anira kupanga shuga
• ntchito yochepa ya adrenal
• matenda a impso, omwe angakhudze momwe zotayira, kuphatikizapo mankhwala, zimakhalira mthupi lanu
• insulinoma, yomwe ndi chotupa chotulutsa insulin cha kapamba
• khansa yayikulu
• kumwa mosazindikira mankhwala azishuga (insulin kapena sulfonylureas)

Nthawi yoti mupeze chisamaliro

Ndikofunikira kuti mulandire chithandizo chamankhwala mwachangu ngati magazi anu ashuga magazi ndipo muli ndi zizindikilo zowopsa, monga khunyu kapena kutaya chidziwitso.

Ngati muli ndi matenda ashuga komanso shuga m'magazi anu, ndipo mankhwala omwe amakonzedwa mwachangu samathandizira kukweza magazi anu pamwamba pa 70 mg / dL, ndikofunikanso kupeza chithandizo chamankhwala mwachangu. Izi zimachitika pafupipafupi ndikumwa mapiritsi a shuga otalika kwambiri a insulin kapena sulfonylurea.

Komanso, onetsetsani kuti mwalandira chithandizo chamankhwala ngati mulibe matenda a shuga koma muli ndi zizindikiro za hypoglycemia zomwe sizimatha kapena kuipiraipira mukadya osachepera magalamu 15 a chakudya.

Kutenga

Shuga wamagazi ochepa amatha kukhala vuto kwakanthawi chifukwa chosiya kudya kapena kusadya chakudya chokwanira. Zingakhale zopanda vuto, makamaka ngati mutha kukweza msanga shuga yanu mwakudya chotupitsa.

Nthawi zina, kutsika kwa shuga m'magazi kumatha kukhala kokhudzana ndi matenda ashuga kapena matenda ena. Ngati zizindikiro zanu ndizowopsa, kapena ngati kudya chotupitsa sikukuthandizani kapena kukupweteketsani mtima, onetsetsani kuti mwalandira chithandizo chamankhwala mwachangu.

Ngati mukumva kuti shuga wanu wamagazi samayendetsedwa bwino, kambiranani ndi dokotala kuti muwone ngati pali njira yothandizira yomwe ingakhale yoyenera kusunga shuga m'magazi anu moyenera.

Ndipo ngati mukudziwa kuti mutha kukhala ndi shuga wambiri m'magazi, nthawi zonse sungani mapiritsi a gel kapena zosintha mwachangu mukamayenda.