Ndi kangati pomwe munthu yemwe ali ndi mbolo angabwere mzere?

Zamkati

• Kangati?
• Dikirani, ndiye mutha kubwera kangapo?
• Zimatengera nthawi yanu yotsutsa
• Zimatengera zomwe mukutanthauza "kubwera"
• Ngati mukufuna kupitilira umuna umodzi, yesani izi
• Yesetsani Kegels
• Pewani kuseweretsa maliseche
• Ngati mukufuna kupitilira O imodzi, yesani izi
• Finyani njira
• Njira yoyimitsira
• Kodi pali zoopsa zilizonse zomwe zingakhudze kapena kumaliseche pafupipafupi?
• Mfundo yofunika

Kangati?

Munthu yemwe ali ndi mbolo amatha kubwera kulikonse kuchokera kamodzi kapena kasanu pagawo limodzi.

Anthu ena amatha kubwera pafupipafupi kuposa kuseweretsa maliseche kapena gawo logonana.

Munthu aliyense ndi wosiyana, ndipo zochitika zonse ndizovomerezeka.

Komabe, nkofunika kudziwa kuti umuna suyenera kukhala wovuta.

Palibe chifukwa chokankhira nokha kuti mubwere pafupipafupi. Ngati mukumva kuwawa, ndi nthawi yochepetsera zinthu pang'ono.

Pemphani kuti mudziwe zambiri za momwe izi zimachitikira, bwanji kukometsa sikuli chinthu chofanana ndi kumaliseche, ndi zina zambiri.

Dikirani, ndiye mutha kubwera kangapo?

Inde, ndizotheka. Mulibe umuna wochepa kapena wocheperako, chifukwa chake simutha.

Umuna ukatulutsidwa kuchokera kumayeso ndi epididymis ndikutuluka kumapeto kwa mbolo nthawi yakukodzera, thupi limayamba kutulutsa zambiri.

Mutha kuzindikira, komabe, kuti umuna uliwonse wotsatira umatulutsa umuna wochepa. Izi zikuyembekezeredwa.

Thupi lanu silidzafika m'malo ake osungira munthawi yochepa pakati pa kutulutsa umuna.

Zimatengera nthawi yanu yotsutsa

Mukatha kutulutsa umuna, mumakhala ndi nthawi "yotsika".

Munthawi imeneyi, mbolo yanu imatha kukhala kapena kukhala yolimba, ndipo simudzakhalanso ndi umuna.

Izi zimadziwika kuti nthawi yotsutsa. Nthawi yotsutsa ya munthu aliyense ndi yosiyana.

Kwa achichepere, nthawi ndiyotheka kukhala yocheperako, yotenga mphindi zochepa.

Kwa munthu wokalamba, zikuyenera kukhala zazitali. Zitha kukhala mphindi 30, maola angapo, kapena masiku.

Nthawi zotsutsa zimatha kusintha pamoyo wanu wonse. Mutha kufupikitsa nthawi "yobwezeretsanso" mwa kubwera pafupipafupi.

Komabe, nthawi yomwe zimatengera kukonzekera kukonzekera kuti mukhazikitsidwe komanso kutulutsa umuna sikungakhale m'manja mwanu.

Zimatengera zomwe mukutanthauza "kubwera"

Anthu ena amatha kuchita chiwerewere popanda kutulutsa umuna. Momwemonso, mutha kutulutsa umuna kangapo osafikira pachimake.

Ndizofala kuganiza kuti zochitika ziwirizi zimachitika limodzi nthawi zonse, koma sizikhala choncho nthawi zonse.

Chiwonetsero ndi kuwonjezeka kwa kukhudzidwa ndi kumverera. Zimayambitsa kupweteka kwa minofu pamene kugunda kwa mtima ndi kuthamanga kwa magazi kumakwera.

Iyi ndi nthawi yachisangalalo chachikulu, ndipo nthawi zambiri imayamba kuthamangitsidwa ndi masekondi angapo.

Kutulutsa umuna ndi njira yomwe thupi limatulutsira umuna wosungidwa.

Pomwe izi zikuchitika, ubongo wanu ndi thupi lanu zikutulutsanso ma neurotransmitters omwe amatumiza thupi lanu munthawi ya refractory.

Zonsezi zitha kuchitika payokha.

Zingakhale zotheka kuwonjezera chimodzi mwazi popanda kuwonjezera china, kapena kuwonjezera zonsezo nthawi imodzi.

Ngati mukufuna kupitilira umuna umodzi, yesani izi

Kubwera kangapo kamodzi gawo limodzi ndizotheka. Zingatenge ntchito ina kuti mulimbikitse, koma anthu ambiri amatha kuchita izi.

Yesetsani Kegels

Mutha kudabwitsidwa kudziwa momwe ma Kegels ndi zochitika zina zam'mimba zimathandizira omwe ali ndi mbolo.

Zochita za Kegel zitha kukuthandizani kuti mulowemo ndikulimbitsa minofu mozungulira chikhodzodzo, kubuula, ndi mbolo.

Zitha kuthandizanso kukulitsa magazi ndi kutengeka. Izi zitha kuchepetsa nthawi yowonongera ndikuwonjezera mwayi wakukodzera kangapo kamodzi.

Kuchita masewera olimbitsa thupi a Kegel kumafuna kuti musinthe minofu yanu m'chiuno.

Kuti muyesere, taganizirani kuti mukuyesa kuyimitsa mkodzo wapakatikati. Gwirani chidule chimenecho kwa masekondi asanu mpaka 20, ndikubwereza kangapo.

Chitani izi tsiku lililonse kwa milungu ingapo, ndipo mutha kuyamba kuzindikira kusintha kwa nthawi yanu yotsutsa, komanso kuchuluka kwa nthawi zomwe mungabwere motsatana.

Pewani kuseweretsa maliseche

Kutengeka kumawonjezera nthawi yomwe mumapita popanda zokopa zogonana.

Ngati mukufuna kubwera kangapo patsiku linalake kapena pamwambo winawake, lingalirani zodzitchinjiriza tsiku lililonse kapena awiri.

Izi zichulukitsa mavuto, ndipo zitha kukuthandizani kuti mubwere kangapo motsatizana.

Ngati mukufuna kupitilira O imodzi, yesani izi

Muthanso kukhala ndi zolaula zoposa imodzi motsatira, kapena popanda umuna.

Komabe, monga kuyesera kutulutsa kangapo, kukwaniritsa zovuta zingapo motsata kumatenga ntchito yaying'ono komanso kuleza mtima.

Finyani njira

Njira yofinyira imatha kutenga mayesero angapo, choncho yesetsani kuti musakhumudwitsidwe ngati simungathe kuzidziwa bwino nthawi yoyamba.

Njirayi imafuna kumvera thupi lanu - mwina kuposa momwe mumachitira m'mbuyomu - koma itha kukhala ndi zotsatira zabwino.

Pamene mwatsala pang'ono kufika pachimake, mutha kuyesa kuyimitsa malungo mwakukhazikika pomwe glans kapena mutu wa mbolo yanu umakumana ndi shaft.

Muyenera kugwiritsitsa mofatsa mpaka chilakolako chofuna kutulutsa umaliseche kapena kutha kumatha. Kukhazikika kwanu kumatha kukula pang'onopang'ono panthawiyi.

Kumverera kukadutsa, mutha kuyambiranso zogonana.

Njira yoyimitsira

Njira yoyambira kuyimitsa, yomwe imadziwikanso kuti kukongoletsa, ndi njira ina yowongolera.

Mwa njirayi, mumachedwetsa chiwonetsero chanu kuti mupange zosangalatsa zina mtsogolo.

Kusintha kumatha kukulitsa chidwi chanu. Ikhozanso kukulitsa mwayi wanu wokhala ndi ziwonetsero zingapo.

Mukakhala pafupi ndi chiwonongeko, siyani zomwe mukuchita. Muyenera kugunda mabuleki pazinthu zilizonse zomwe zimakutumizirani m'mphepete.

Mutha kuyambiranso ntchito ndikamverera kamadutsa.

Mutha kuyimilira kangapo, koma kumbukirani kuti mukachedwa, kumakhala kovuta kuti musayime munthawi yake.

Kukonzekera pafupipafupi kumatha kukulitsa mphamvu zanu zonse ndikukulolani kuchedwetsa kapena kuwongolera zovuta zanu momwe mungafunire.

Kodi pali zoopsa zilizonse zomwe zingakhudze kapena kumaliseche pafupipafupi?

Anthu ena amatha kukhala ndi khungu lofiira chifukwa chodzipaka pafupipafupi kapena kukangana panthawi yogonana kapena kuseweretsa maliseche.

Mutha kupewa izi pogwiritsa ntchito lube. Palibe mulingo woyenera kapena wolakwika - onetsetsani kuti kulumikizana pakhungu ndi khungu sikuyambitsa mavuto!

Mfundo yofunika

Kubwera kangapo si njira yokhayo yochulukitsira kugonana. Mutha kuyesa maupangiri ndi zidule zingapo zomwe zingapangitse kuti kugonana kuzikhala motalikilatu popanda kudzikakamiza kuti mukhale angapo kapena kutulutsa umuna.

Komabe, ndizotheka kuti anthu ambiri amatulutsa umuna kapena kufika pachimake kangapo pagawo limodzi. Muyenera kuti mukhale ndi mphamvu zomwe zimakulolani kuchita izi, koma monga momwe zimakhalira ndi zochitika zonse zogonana, ndi gawo la kuphunzira komanso kusangalala.

Mverani thupi lanu pamene mukuyesa zatsopano. Mutha kuwona kuti zochitika zina ndizosangalatsa popanda kukakamizidwa kowonjezera kuti mufikire nambala inayake.