Chakudya cha herpes: zomwe muyenera kudya ndi zomwe muyenera kupewa

Zamkati

• Zakudya Zoti Mudye
• 1. Zakudya ndi lysine
• 2. Zakudya zokhala ndi vitamini C
• 3. Chakudya ndi zinc
• 4. Zakudya zina zomwe zimalimbitsa chitetezo chamthupi
• Zakudya Zomwe Muyenera Kupewa
• Lysine supplementation

Pofuna kuchiza matenda a herpes ndikupewa matenda opatsirana, zakudya zomwe zimaphatikizira zakudya zokhala ndi lysine, womwe ndi amino acid wofunikira womwe samapangidwa ndi thupi, uyenera kudyedwa kudzera pachakudya kapena chowonjezera, ndipo magwero ena a lysine ndi nyama, nsomba ndi mkaka .

Kuphatikiza apo, kugwiritsa ntchito zakudya zolemera mu arginine, womwe ndi amino acid, womwe, mosiyana ndi lysine, umakonda kubwereza kwa kachilombo ka herpes m'thupi, kumatha kuchepetsa kuchira.

Ndikofunika kunena kuti zakudya zokhala ndi lysine zilinso ndi arginine, chifukwa ma amino acid onse amapezeka muzakudya zomwe zili ndi mapuloteni, motero munthu ayenera kusankha zomwe zili ndi lysine yochulukirapo kuposa arginine.

Zakudya Zoti Mudye

Pofuna kupewa kubwera kwa herpes, zakudya zotsatirazi ziyenera kuphatikizidwa pazakudya:

1. Zakudya ndi lysine

Amakhulupirira kuti lysine itha kuthandiza kupewa ma herpes obwerezabwereza ndikuthandizira kufulumizitsa chithandizo chake, chifukwa amachepetsa kubwereza kwa kachilomboka m'thupi, kulimbitsa chitetezo chamthupi.Lysine amadziwika kuti ndi amino acid wofunikira, chifukwa thupi silimatha kupanga, chifukwa chake limayenera kumeza kudzera pachakudya.

Magwero a lysine ndi mkaka, yogati, mazira, peyala, nyemba, kupatula wakuda, nandolo, mphodza, nyama, chiwindi, nkhuku ndi nsomba.

2. Zakudya zokhala ndi vitamini C

Ndikofunikanso kuphatikiza zakudya zokhala ndi vitamini C wambiri pazakudya, chifukwa zimalimbikitsa chitetezo cha mthupi, kuteteza thupi kumatenda, kuphatikiza pakupanga collagen ndi kusinthika kwa khungu, kuthandizira kuchiritsa mabala omwe amapezeka mavuto a nsungu.

Zakudya zina zokhala ndi vitamini C wambiri ndi lalanje, kiwi, sitiroberi, mandimu ndi chinanazi. Pezani zakudya zambiri zokhala ndi vitamini C.

3. Chakudya ndi zinc

Zinc ndi mchere womwe umagwira ntchito zingapo mthupi, zomwe kuphatikiza kulimbitsa chitetezo cha mthupi, chimathandizanso kuchiritsa mabala. Zakudya zina zokhala ndi mcherewu ndi oysters, nyama ndi soya. Phunzirani zambiri za zinc ndi ntchito zake mthupi.

4. Zakudya zina zomwe zimalimbitsa chitetezo chamthupi

Zakudya zina zomwe zimathandizira kuwonjezera chitetezo ndi zomwe zili ndi omega-3, vitamini E, maantibiotiki ndi selenium. Zitsanzo zina za zakudya izi ndi mbewu za fulakesi, mafuta a maolivi, adyo, mbewu za mpendadzuwa, kefir ndi ginger.

Zakudya Zomwe Muyenera Kupewa

Pofuna kupewa herpes, zakudya zokhala ndi arginine, omwe ndi amino acid omwe amachititsa kuti kachilombo ka HIV kabwererenso ndikuwonjezera kuchuluka kwa mavutowo, ayenera kuchepetsedwa mu zakudya. Zina mwazakudya izi ndi oats, granola, nyongolosi ya tirigu ndi maamondi, mwachitsanzo. Onani zakudya zambiri zokhala ndi arginine.

Chinthu china chofunikira ndikupewa kumwa khofi, komanso ufa woyera ndi zakudya zokhala ndi shuga wambiri, monga chokoleti, buledi woyera, mabisiketi, makeke ndi zakumwa zozizilitsa kukhosi, chifukwa izi ndi zakudya zopatsa mphamvu, zomwe zimapangitsa kuti kuchira kukhale kovuta.

Kuphatikiza apo, ndikofunikanso kupewa kugwiritsa ntchito ndudu, kumwa zakumwa zoledzeretsa komanso kuwonekera padzuwa popanda chitetezo, chifukwa ndi zina zomwe zimafooketsa chitetezo cha mthupi ndikuwonjezera chiopsezo chotenga kachilomboka kuti ziwoneke.

Lysine supplementation

Lysine supplementation imakhulupirira kuti imathandiza kupewa ma herpes omwe amabwereranso komanso amachiza zilonda mwachangu. Kawirikawiri, mlingo woyenera wopewa matenda opatsirana a herpes ndi 500 mpaka 1500 mg tsiku ndi tsiku la lysine.

Pomwe kachilomboka kakugwira ntchito, tikulimbikitsidwa kuyamwa mpaka 3000 mg ya lysine patsiku, munthawi yovuta, ndipo adokotala ayenera kufunsidwa kuti awonetse kuchuluka koyenera kwamlanduwo. Onani zambiri za zowonjezera za lysine.

Kuphatikiza apo, adotolo amalimbikitsanso kugwiritsa ntchito zowonjezera mavitamini kutengera zinc, omega-3, vitamini E ndi C. Onani upangiri wina wazakudya mu kanemayu: