Zifukwa 5 Muyenera Kugona Kwambiri

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Kaya mukuvomereza kuti mukufunika kuthandizidwa kapena mukukana masutikesi akuluakulu omwe muli nawo, mwina mutha kugwiritsa ntchito njira: awiri mwa magawo atatu aku America akuti ali ndi vuto lakutseka kamodzi pa sabata . Ndizovuta kwambiri, poganizira kuti kugona ndikofunikira kwambiri kuti munthu akhale ndi thanzi labwino komanso magwiridwe antchito. Ngati mukufuna chifukwa chogunda thumba msanga werengani. Mudzadabwa kuti kudumphatu tulo kumakhudza bwanji thanzi lanu.

Mudzakhala ndi moyo wautali

Anthu osowa tulo nthawi zambiri amatha kudwala matenda amtima kuposa omwe amagona bwino, malinga ndi kafukufuku watsopano munyuzipepala ya Circulation. Kafukufuku wina adalumikiza kusowa tulo ndi chiopsezo chachikulu chomwalira ndi sitiroko ndikupanga khansa ya m'mawere.

Mudzawoneka bwino

Amatchedwa kugona kokongola pazifukwa! Ofufuza aku Sweden adatenga zithunzi za anthu atapumula bwino kenako kenako atagona tulo. Alendo adavotera kuwombera kwa zzz kukhala kokongola kwambiri.

Udzakhala Wochepa

Azimayi omwe amagona maola asanu kapena ocheperapo usiku uliwonse anali ndi 32 peresenti yowonjezera kulemera kwakukulu kwa zaka 16, malinga ndi kafukufuku wa American Journal of Epidemiology. "Kugona pang'ono kumapangitsa kuti ghrelin ichuluke, timadzi timene timatulutsa chilakolako chofuna kudya, komanso kuchepa kwa leptin, zomwe zimakuthandizani kuti mukhale okhutira," inatero Northshore Sleep Medicine's Shives.

Mudzakhala Sharper

Ofufuza a ku London anati: “Kupuma pang’ono kumakulitsa ubongo wanu pofika zaka zinayi kapena zisanu ndi ziwiri. Azimayi azaka zapakati amene ankagona maola ochepera sikisi pa usiku ankapeza zinthu zambiri zokumbukira, kulingalira, ndi mawu ofanana ndi a anthu okalamba.

Mukhalitsa banja lanu

Kafukufuku wochokera ku University of Pittsburgh School of Medicine adapeza kuti azimayi omwe ali ndi vuto logona amatha kulumikizana molakwika ndi amuna awo tsiku lotsatira kuposa omwe satero.

Udzakhala Wosangalatsa

Kutopa kumawononga chikhalidwe chanu, malinga ndi kafukufuku waposachedwa ku Academy of Management Journal, yomwe idawonetsa kuti kusowa tulo kumawonjezeka pamakhalidwe osayenerera komanso osayenera ndipo zimapangitsa anthu kukhala amwano kwambiri.

Kutsimikiza komabe? Pafupifupi gawo limodzi mwa atatu mwa azimayi aku America amagwiritsa ntchito njira yogona pang'ono usiku pang'ono pa sabata koma samalani ndi zovuta zina, zomwe zimaphatikizapo chizungulire chogona, komanso chizolowezi chomwa mankhwala osokoneza bongo. Pitani pachiwopsezo ndikuyesera njira 12 za DIY kuti mugone bwino usikuuno.

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