Centrum: mitundu ya mavitamini owonjezera komanso nthawi yoti mugwiritse ntchito

Zamkati

• Mitundu yowonjezera ndi maubwino
• Kodi ndi chiyani komanso momwe mungatengere
• 1. Centrum Vitagomas
• 2. Centrum
• 3. Centrum Sankhani
• 4. Munthu Wa Centrum
• 5. Centrum Sankhani Munthu
• 6. Akazi a Centrum
• 7. Centrum Sankhani Akazi
• 8 Centrum Omega 3
• Zotsatira zoyipa
• Yemwe sayenera kugwiritsa ntchito

Centrum ndi mtundu wa mavitamini owonjezera omwe amagwiritsidwa ntchito kuteteza kapena kuthana ndi mavitamini kapena michere, ndipo amathanso kugwiritsidwa ntchito kulimbitsa chitetezo chamthupi ndikuthandizira thupi kupanga mphamvu zambiri.

Zowonjezera izi zimapezeka m'mitundumitundu, zosinthidwa mosiyanasiyana, ndipo zitha kupezeka m'ma pharmacies muma Centrum Vitagomas, Centrum, Centrum Select, Centrum Men ndi Select amuna, Centrum Women and Select women ndi Centrum Omega 3.

Mitundu yowonjezera ndi maubwino

Mwambiri, Centrum imawonetsedwa kuti ibwezeretse mavitamini ndi mchere m'thupi. Komabe, chilinganizo chilichonse chimakhala ndi maubwino ena, chifukwa kapangidwe kake, ndikofunikira kusankha, limodzi ndi katswiri wazachipatala, woyenera kwambiri:

Kodi ndi chiyani komanso momwe mungatengere

1. Centrum Vitagomas

Ndizofunikira makamaka kwa akulu ndi ana azaka 10 zakubadwa. Kuphatikiza pakupereka mavitamini ndi michere yofunikira pakugwira bwino ntchito ndikukula kwa thupi, ndikofunikira kutenga nthawi iliyonse masana, chifukwa sikufuna madzi.

Momwe mungatenge: Ndibwino kumwa piritsi limodzi tsiku lililonse.

2. Centrum

Ndikulimbikitsidwa kwa akulu, ndipo amatha kutengedwa ndi ana azaka 12 zakubadwa. Zimathandiza kukhala ndi mphamvu zambiri chifukwa zili ndi mavitamini B2, B12, B6, niacin, biotin, pantothenic acid ndi iron, zomwe zimathandiza thupi kutulutsa mphamvu. Kuphatikiza apo, ili ndi vitamini C, selenium ndi zinc yomwe imalimbitsa chitetezo cha mthupi komanso vitamini A yomwe imathandizira pakhungu la khungu.

Momwe mungatenge: Ndi bwino kumwa piritsi limodzi tsiku lililonse.

3. Centrum Sankhani

Njirayi ndioyenera makamaka kwa achikulire azaka zopitilira 50, chifukwa imasinthasintha mogwirizana ndi zosowa zomwe zimadza ndi ukalamba. Lili ndi mavitamini B2, B6, B12, niacin, biotin ndi pantothenic acid, omwe amalimbikitsa kupanga mphamvu, vitamini C, selenium ndi zinc zomwe zimalimbikitsa chitetezo cha mthupi ndi vitamini A, zomwe zimathandiza kukhalabe ndi thanzi labwino. Kuphatikiza apo, ili ndi mavitamini D ndi K ambiri, omwe amathandizira kukhala ndi thanzi lamafupa komanso kuchuluka kwa calcium m'magazi.

Momwe mungatenge: Piritsi 1 patsiku ndikulimbikitsidwa.

4. Munthu Wa Centrum

Chowonjezera ichi chikuwonetsedwa makamaka kuti chikwaniritse zosowa za amuna, kukhala ndi mavitamini a B monga B1, B2, B6 ndi B12 omwe amalimbikitsa kupanga mphamvu ndikuthandizira pakugwira bwino ntchito kwa mtima. Kuphatikiza apo, popeza ili ndi vitamini C, mkuwa, selenium ndi zinc, imalimbitsa chitetezo chamthupi, kuphatikiza pa magnesium, calcium ndi vitamini D, zomwe zimapangitsa kuti minofu ikhale ndi thanzi labwino.

Momwe mungatenge: Ndi bwino kumwa piritsi limodzi tsiku lililonse.

5. Centrum Sankhani Munthu

Amawonetsedwa makamaka kwa amuna azaka zopitilira 50, kukhala olemera ndi thiamine, riboflavin, vitamini B6, B12, niacin, biotin ndi pantothenic acid yomwe imakonda kupanga mphamvu, komanso vitamini C, selenium ndi zinc, zomwe zimalimbikitsa Dongosolo la Imune. Kuphatikiza apo, ili ndi vitamini A, riboflavin ndi zinc zomwe zimathandizira kuwonetsetsa thanzi komanso pantothenic acid, zinc ndi iron, zomwe zimapangitsa kuti ubongo ukhale wathanzi.

Momwe mungatenge: ndibwino kumwa piritsi limodzi tsiku lililonse.

6. Akazi a Centrum

Njirayi ndioyenera makamaka kukwaniritsa zosowa za amayi, chifukwa imakhala ndi mavitamini a folic acid ndi B monga B1, B2, B6, B12, niacin ndi pantothenic acid, yomwe imalimbikitsa kupanga mphamvu ndikuchepetsa kutopa ndi kutopa. Kuphatikiza apo, ili ndi mkuwa, selenium, zinc, biotin ndi vitamini C zomwe zimalimbitsa chitetezo cha mthupi ndikuthandizira thanzi la tsitsi, khungu ndi misomali. Mulinso vitamini D ndi calcium yomwe imathandizira kuti mafupa akhale ndi thanzi labwino.

Momwe mungatenge: Piritsi 1 patsiku ndikulimbikitsidwa.

7. Centrum Sankhani Akazi

Chowonjezera ichi chikuwonetsedwa makamaka kuti chikwaniritse zosowa za amayi azaka zopitilira 50, popeza ili ndi thiamine, riboflavin, vitamini B6 ndi B12, niacin, biotin ndi pantothenic acid, zomwe zimalimbikitsa kupanga mphamvu, komanso vitamini C, selenium ndi zinc, zomwe zimapangitsa chitetezo chamthupi kukhala chabwino. Kuphatikiza apo, ili ndi calcium ndi vitamini D wambiri, yabwino kuthana ndi zosowa zomwe zimadza pakutha kwa thupi ndipo zili ndi calcium ndi vitamini D wambiri, womwe umathandizira kukhala wathanzi.

Momwe mungatenge: Ndi bwino kumwa piritsi limodzi tsiku lililonse.

8 Centrum Omega 3

Chowonjezera ichi makamaka anasonyeza kusamalira mtima, ubongo ndi masomphenya thanzi, kukhala wolemera mu omega-3 mafuta zidulo, EPA ndi DHA.

Momwe mungatenge: Ndibwino kuti mutenge makapisozi awiri patsiku.

Zotsatira zoyipa

Centrum nthawi zambiri imaloledwa bwino ndipo ilibe zovuta zina. Komabe, ngati bongo, kunyansidwa, kusanza, kutsegula m'mimba ndi malaise kumatha kuchitika. Pazifukwa izi, ndikupewa mavuto amtsogolo ndikofunikira kuti Centrum imangotengedwa ndi dokotala kapena katswiri wazakudya.

Yemwe sayenera kugwiritsa ntchito

Centrum imatsutsana ndi odwala omwe ali ndi chifuwa china chilichonse mwazigawozo. Kuphatikiza apo, Centrum Vitagomas okha ndi omwe amawonetsedwa kwa ana azaka 10, mafomu ena onse amalimbikitsidwa kwa akulu kapena ana azaka zopitilira 12.