Tiyi 9 Wotonthoza Mimba Yakukhumudwitsa

Zamkati

• 1. Tiyi wobiriwira
• 2. Tiyi wa ginger
• Momwe Mungayambitsire Ginger
• 3. Tiyi ya tsabola
• 4. Tiyi wakuda
• 5. Tiyi wa fennel
• 6. Tiyi wa licorice
• 7. Tiyi wa Chamomile
• 8. Tiyi woyera wa basil
• 9. Tearmint tiyi
• Mfundo yofunika

Mukakhumudwa m'mimba, kumwera kapu yotentha ndi njira yosavuta yochepetsera matenda anu.

Komabe, mtundu wa tiyi utha kupanga kusiyana kwakukulu.

M'malo mwake, mitundu ina yawonetsedwa kuti imachita monga nseru, kutsegula m'mimba, ndi kusanza.

Nawa ma teya 9 otonthoza m'mimba okwiya.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

1. Tiyi wobiriwira

Tiyi wobiriwira wafufuzidwa kwambiri chifukwa cha zabwino zake zambiri zathanzi ().

Ankagwiritsidwa ntchito m'mbiri ngati njira yachilengedwe yotsekula m'mimba ndi matenda kuchokera Helicobacter pylori, mtundu wa mabakiteriya omwe angayambitse kupweteka m'mimba, nseru, ndi kuphulika ().

Ikhoza kuthandizanso mavuto ena am'mimba.

Mwachitsanzo, kafukufuku wina mwa anthu 42 adazindikira kuti tiyi wobiriwira adachepetsa kwambiri kutsekula kwa m'mimba komwe kumachitika chifukwa cha radiation ().

M'maphunziro azinyama, tiyi wobiriwira ndi zigawo zake zawonetsedwanso kuti zimachiza zilonda zam'mimba, zomwe zimatha kuyambitsa mavuto monga kupweteka, mpweya, ndi kudzimbidwa (,).

Kumbukirani kuti ndibwino kumamatira makapu 1-2 (240-475 ml) patsiku, monga - chodabwitsa - kudya mopitirira muyeso kumalumikizidwa ndi zovuta zina monga nseru ndi kukhumudwa m'mimba chifukwa chazomwe zili ndi khofi (),.

Chidule Tiyi wobiriwira angathandize kuchiritsa zilonda zam'mimba ndikuchiza zinthu monga kutsegula m'mimba mukamadya pang'ono.

2. Tiyi wa ginger

Tiyi wa ginger amapangidwa ndi madzi otentha a ginger m'madzi.

Muzuwu ukhoza kukhala wopindulitsa modabwitsa pazovuta zam'mimba monga nseru ndi kusanza.

Malinga ndi kafukufuku wina, ginger adathandizira kupewa matenda am'mawa kwa amayi apakati, komanso mseru komanso kusanza komwe kumachitika ndi chemotherapy ().

Ndemanga ina idanenanso kuti ginger imatha kuchepetsa mpweya, kuphulika, kukokana, ndi kudzimbidwa komanso kuthandizira matumbo ().

Ngakhale ambiri mwa maphunzirowa amayang'ana zowonjezera za ginger, tiyi wa ginger atha kupindulitsanso chimodzimodzi.

Kuti mupange, kabati kansalu kakang'ono ka ginger wosenda ndikutsika m'madzi otentha kwa mphindi 10-20. Sungani ndikusangalala nokha kapena ndi mandimu, uchi, kapena tsabola wa cayenne.

Chidule Tiyi wa ginger amatha kuthana ndi mavuto osiyanasiyana am'mimba, kuphatikiza nseru, kusanza, mpweya, kuphulika, kukokana, ndi kudzimbidwa.

Momwe Mungayambitsire Ginger

3. Tiyi ya tsabola

Tiyi ya Peppermint ndichisankho chofala pakakhala zovuta zam'mimba.

Kafukufuku wazinyama akuwonetsa kuti peppermint imatha kumasula minofu yamatumbo ndikuthandizira kuthetsa ululu ().

Kuphatikiza apo, kuwunikanso kafukufuku wa 14 mwa anthu 1,927 adanenanso kuti mafuta a peppermint amachepetsa nthawi, kuchepa, komanso kuuma kwa ululu m'mimba mwa ana ().

Mafutawa awonetsedwanso kuti amapewa kunyansidwa ndi kusuta ndi kusanza ().

Kafukufuku wina akuwonetsa kuti kungonunkhira peppermint mafuta kumathandiza kupewa nseru ndi kusanza (,).

Ngakhale maphunzirowa amayang'ana kwambiri mafuta osati tiyi weniweni, tiyi wa peppermint atha kupindulitsanso chimodzimodzi.

Mutha kugula tiyi m'masitolo ogulitsira kapena kupanga nokha mwa kutsitsa masamba a peppermint m'madzi otentha kwa mphindi 7-12.

Chidule Tiyi ya peppermint itha kuthandizira kupweteka m'mimba, nseru, ndi kusanza. Mafuta a Peppermint amakhalanso otonthoza kwambiri.

4. Tiyi wakuda

Tiyi wakuda amakhala ndi zabwino zingapo zofananira ndi tiyi wobiriwira, makamaka pochepetsa m'mimba.

Itha kukhala yothandiza kwambiri pochiza kutsekula m'mimba ().

M'malo mwake, mu kafukufuku wa ana 120, kumwa piritsi lakuda tiyi kunathandizira kukulitsa mphamvu, kuchuluka, komanso kusasinthasintha kwa matumbo ().

Kafukufuku wamasiku 27 wanena kuti kupereka tiyi wakuda kwa ana a nkhumba omwe ali ndi E. coli yachepetsa kufalikira kwa kutsegula m'mimba ndi 20% (,).

Ngakhale kafukufuku ambiri ali pazowonjezera, tiyi imathandizanso kuthana ndi mavuto am'mimba. Komabe, ndibwino kuti muchepetse kudya kwa makapu 1-2 (240-475 ml) patsiku, chifukwa kuchuluka kwake kwa caffeine kumatha kukhumudwitsa m'mimba ().

Chidule Mofanana ndi tiyi wobiriwira, tiyi wakuda amathandizira kuchepetsa kutsegula m'mimba mukamadya pang'ono.

5. Tiyi wa fennel

Fennel ndi chomera m'banja la karoti chokhala ndi kununkhira ngati kwa licorice.

Tiyi wochokera kubzala iyi amagwiritsidwa ntchito kwambiri pochiza matenda osiyanasiyana, kuphatikiza m'mimba, kudzimbidwa, mpweya, ndi kutsegula m'mimba ().

Pakafukufuku mwa amayi 80, kutenga fennel supplement kwa masiku angapo isanakwane komanso nthawi yakusamba kwachepetsa zizindikilo monga nseru ().

Kafukufuku wina adawonetsanso kuti fennel yotulutsa imalepheretsa kukula kwa mabakiteriya angapo, monga owopsa E. coli ().

Kafukufuku wina mu anthu 159 adawonetsa kuti tiyi wa fennel amalimbikitsa kugaya chakudya nthawi zonse, komanso kupezanso m'matumbo pambuyo pochitidwa opaleshoni ().

Yesani kupanga tiyi wa fennel kunyumba ndikutsanulira 1 chikho (240 ml) wamadzi otentha pa supuni 1 (2 magalamu) a mbewu zouma za fennel. Mutha kutsetsereka mizu kapena masamba a fennel chomera m'madzi otentha kwa mphindi 5-10 musanasunthe.

Chidule Tiyi wa Fennel ali ndi ma antibacterial ndipo awonetsedwa kuti amachepetsa zinthu monga mseru. Zikhozanso kuthana ndi kusamba ndikulimbikitsa matumbo.

6. Tiyi wa licorice

Licorice ndiyotchuka chifukwa cha kununkhira kwake kokometsera, kowawa pang'ono.

Mitundu yambiri yamankhwala yamankhwala imagwiritsa ntchito nyemba izi kuthana ndi vuto lakumimba ().

Kafukufuku wambiri akuwonetsa kuti licorice imathandizira kuchiritsa zilonda zam'mimba, zomwe zimatha kuyambitsa zizindikilo monga kupweteka m'mimba, nseru, ndi kudzimbidwa - zomwe zimayambitsa kusapeza bwino kwam'mimba ndi kutentha pa chifuwa (,).

Makamaka, kafukufuku wa mwezi umodzi mwa anthu a 54 adawonetsa kuti kutenga 75 mg ya licorice kuchotsedwa kawiri tsiku lililonse kumachepetsa kudzimbidwa ().

Komabe, kafukufuku wowonjezera amafunika pa tiyi wa licorice makamaka.

Tiyi angagulidwe m'masitolo akuluakulu ambiri, komanso pa intaneti. Nthawi zambiri zimaphatikizidwa ndi zosakaniza zina zosakanikirana tiyi wazitsamba.

Kumbukirani kuti mizu ya licorice imalumikizidwa ndi zovuta zingapo ndipo imatha kukhala yowopsa kwambiri. Chifukwa chake, gwiritsitsani 1 chikho (240 ml) cha tiyi wa licorice patsiku ndipo mufunsane ndi omwe amakuthandizani ngati muli ndi vuto lililonse lazachipatala ().

Chidule Tiyi wa licorice atha kuthandizira kuchiritsa zilonda zam'mimba ndikuchepetsa kudzimbidwa, ngakhale pakufunika kafukufuku wina. Onetsetsani kuti musadye chikho chimodzi (240 ml) patsiku.

7. Tiyi wa Chamomile

Tiyi wa Chamomile ndiwowoneka bwino, wonunkhira, ndipo nthawi zambiri amawerengedwa kuti ndi amodzi mwamatope otonthoza kwambiri.

Amagwiritsidwa ntchito kupumitsa minofu yanu yogaya ndikuchiza zinthu monga gasi, kudzimbidwa, matenda oyenda, nseru, kusanza, ndi kutsekula m'mimba ().

Pakafukufuku mwa amayi 65, kutenga 500 mg ya chamomile kuchotsa kawiri tsiku lililonse kumachepetsa kusanza komwe kumachitika chifukwa cha chemotherapy, poyerekeza ndi gulu lolamulira ().

Kafukufuku wamakoswe adapezanso kuti kutulutsa kwa chamomile kumateteza kutsegula m'mimba ().

Pomwe maphunzirowa amayesa kutulutsa kwa chamomile, tiyi wopangidwa ndi maluwa onga daisy amathanso kuthana ndi mavuto am'mimba.

Kuti mupange, tambani thumba la tiyi kapena supuni 1 (2 magalamu) a masamba owuma a chamomile mu kapu imodzi (237 ml) yamadzi otentha kwa mphindi 5.

Chidule Tiyi wa Chamomile amatha kuthandiza kupewa kusanza ndi kutsekula m'mimba, komanso zovuta zina zingapo zam'mimba.

8. Tiyi woyera wa basil

Amadziwikanso kuti tulsi, basil yoyera ndi chitsamba champhamvu chomwe chimalemekezedwa kwambiri chifukwa cha mankhwala.

Ngakhale sizofala ngati tiyi wina, ndi njira yabwino yothetsera m'mimba.

Kafukufuku wambiri wazinyama atsimikiza kuti basil yoyera imateteza zilonda zam'mimba, zomwe zimatha kuyambitsa zizindikilo zingapo, kuphatikiza kupweteka m'mimba, kutentha pa chifuwa, ndi nseru ().

M'malo mwake, pakafukufuku wina wazinyama, basil yoyera idachepetsa zilonda zam'mimba ndikuchiritsa zilonda zamkati mwa masiku 20 achipatala ().

Komabe, maphunziro ena amafunikira.

Matumba oyera a tiyi a basil amapezeka m'masitolo ambiri azachipatala, komanso pa intaneti. Muthanso kugwiritsa ntchito ufa wosalala wa basil kuti mupange chikho chatsopano nokha.

Chidule Kafukufuku wazinyama akuwonetsa kuti basil yoyera imatha kuteteza ku zilonda zam'mimba, kuchepetsa zizindikilo monga kupweteka m'mimba, kutentha pa chifuwa, ndi nseru.

9. Tearmint tiyi

Monga peppermint, spearmint imathandizira kuthana ndi vuto lakugaya chakudya.

Imakhala ndi kompositi yotchedwa carvone, yomwe imathandiza kuchepetsa kupindika kwa minofu yanu (1).

Pakafukufuku wamasabata asanu ndi atatu, anthu 32 omwe ali ndi matenda opweteka m'mimba (IBS) adapatsidwa mankhwala okhala ndi nthungo, coriander, ndi mankhwala a mandimu pambali pa matenda am'mimba kapena kudzimbidwa.

Omwe amagwiritsa ntchito mankhwalawa amatulutsa kupweteka m'mimba, kusapeza bwino, komanso kuphulika kuposa omwe ali mgululi ().

Komabe, chowonjezeracho chinali ndi zinthu zingapo, osati kungokhala kokha.

Komanso kafukufuku yemwe adachitika poyeserera anapeza kuti timbewu timeneti tatsekereza kukula kwa mabakiteriya angapo omwe angayambitse matenda obwera chifukwa cha chakudya komanso mavuto am'mimba ().

Komabe, kufufuza kwina kwaumunthu ndikofunikira.

Tiyi ya Spearmint ndiyosavuta kupanga kunyumba. Ingobweretsani chikho chimodzi (240 ml) chamadzi chithupsa, chotsani pamoto, ndikuwonjezera masamba ochepa chabe. Phompho kwa mphindi zisanu, kenako sungani ndikutumikira.

Chidule Tiyi ya Spearmint itha kuthandiza kuchepetsa kupweteka m'mimba ndi kuphulika. Ikhozanso kupha mitundu ina ya mabakiteriya omwe amachititsa poyizoni wazakudya.

Mfundo yofunika

Kafukufuku akuwonetsa kuti tiyi amapereka zinthu zambiri zolimbikitsa thanzi.

M'malo mwake, mitundu yambiri ya tiyi imathandizira kukhazikika m'mimba.

Kaya mukukumana ndi nseru, kudzimbidwa, kuphulika, kapena kukokana, kumwa chakumwa chokoma ichi ndi njira yosavuta kuti mubwererenso kudzimva kuti muli bwino.