Dziwani Kuyenda Kwanu: Momwe Nyengo Zimasinthira Mukamakula

Zamkati

• Kukhetsa nyengo
• Tengani ululu kwambiri, ngakhale mudakali wamng'ono
• Achinyamata ndi achinyamata: Nthawi zambiri zimakhala zosokoneza, koma osachita manyazi nazo
• 20s: Kulowa poyambira
• Kugonana kwakanthawi: Kukhala kapena kusakhala nako
• Zizindikiro zikatanthauzanso zina
• Ma 30: Chikwama chosakanikirana, koma pafupifupi chopatulika
• Nthawi yokambirana za mimba
• Nthawi yomaliza
• 40s: Kusewera masewera olosera
• A 50s: Bweretsani kusamba

Kukhetsa nyengo

Nayi pang'ono ya trivia ya: Courtney Cox anali munthu woyamba kuyitanitsa nyengo kwakanthawi pawailesi yakanema yapadziko lonse. Chaka? 1985.

Kusamba kwa msambo kwakhala chinthu chisanachitike zaka za m'ma 80, ngakhale. Pali miyambo yambiri yazikhalidwe, zachikhalidwe, komanso zachipembedzo padziko lonse lapansi zomwe zikunena zomwe sizingachitike panthawi imeneyi. Ndipo chikhalidwe cha pop sichinakhalenso chopanda chifundo.

Mwamwayi zinthu zikuyenda pang'onopang'ono, koma zambiri sizikusowabe. Njira imodzi yothanirana ndi nthawi ino ndikungolankhula za izo - kuzitcha kuti ndi chiyani.

Sikuti "Aunt Flo amabwera kudzacheza," "nthawi yamwezi," kapena "sabata la shaki." Ndi nyengo.

Pali magazi ndi zowawa ndipo nthawi zina kupumula kapena kukhumudwa, ndipo nthawi zina zimakhala zonse nthawi imodzi. (Ndipo chinthu china: Sizinthu zaukhondo zachikazi, ndizogulitsa kusamba.)

Tinafika kwa dokotala ndi gulu la anthu omwe ali ndi chiberekero kuti tipeze kutsika pazomwe zimakhala ngati kukhala ndi nthawi - kuyambira pa unamwali mpaka nthawi ya kusamba ndi chilichonse chapakati.

Tengani ululu kwambiri, ngakhale mudakali wamng'ono

Tisanayambe, mwina ambiri a ife tili ndi chiberekero ululu wathu sunatengeredwe mozama. Mwinanso mudaphunzitsidwa momwe zimakhalira nthawi. Koma ululu wanu ndi wofunika.

Ngati mukumane ndi izi zotsatirazi kapena munthawi yanu, musazengereze kufunsa wothandizira zaumoyo:

• kupweteka kwa m'chiuno
• nthawi zopweteka
• kupweteka kwa msana
• kupweteka pamunsi pamimba
• nthawi yayitali
• nthawi zolemetsa

Zizindikirozi mwina zikuwonetsa kusamba kwa msambo.

Matenda ambiri omwe amabwera msambo amapezeka pambuyo pake m'moyo, monga mzaka 20 kapena 30. Koma sizikutanthauza kuti adayamba kuchitika nthawi imeneyo - ndi pomwe dokotala adatsimikizira.

Osazengereza kupeza thandizo, ngakhale mutakalamba. Muyenera kulandira chithandizo.

Achinyamata ndi achinyamata: Nthawi zambiri zimakhala zosokoneza, koma osachita manyazi nazo

Pafupifupi, anthu ku United States amatenga nthawi yawo yoyamba mozungulira. Koma ndizochitika wamba. Mukadakhala achikulire kapena ocheperako zaka, ndizachilendo, inunso.

Zaka zomwe mumakhalako mukayamba kusamba zimadalira, monga ma genetics anu, index ya thupi (BMI), zakudya zomwe mumadya, kuchuluka kwa masewera olimbitsa thupi, komanso komwe mumakhala.

M'zaka zochepa zoyambirira, zimakhala zachilendo kuti nthawi yanu ikhale yosasinthasintha komanso yosayembekezereka. Mutha kupita miyezi ingapo osanenapo kanthu kenako ndikuphulika, mathithi ofiira a Niagara.

"Kutha msinkhu, kuyamba kwa msambo, kumawonetsa kwambiri kusamba chifukwa poyamba, ndipo pamapeto pake, sitikuwotcha," atero a Mary Jane Minkin, MD, pulofesa wazachipatala wa OB-GYN ndi sayansi yachiwerewere ku Yale School Za Mankhwala.

Kusamba kwathu kumayang'aniridwa ndi mahomoni athu. Zomwe zimachitika munyengo - kutuluka magazi, kukokana, kusinthasintha kwamaganizidwe, mabere achifundo - zonse zimafikira pamlingo wamthupi womwe thupi lathu limamasulidwa nthawi iliyonse. Ndipo mahomoni awiri makamaka amalamula kayendedwe kathu.

"Estrogen imalimbikitsa kukula kwa chiberekero cha chiberekero, pomwe progesterone imayang'anira kukula kwake," akutero Minkin. "Pamene sitikuyenda, sitikhala ndi kayendetsedwe kake ka progesterone. Chifukwa chake mutha kupeza nthawi zopanda pake. Amabwera, samabwera. Kenako pamatha kukha magazi kwambiri, kwakanthawi. ”

Katia Najd adayamba kusamba zaka zingapo zapitazo ali ndi zaka 15. Poyambirira adakumana ndi kusayenda bwino - ngakhale kuli bwino -

"Kusamba kwanga kunali kosavuta pachiyambi ndipo kunatenga pafupifupi sabata ndi theka," akutero Najd. "Ndinalinso kusamba kawiri pamwezi, ndichifukwa chake ndinaganiza zomwa mankhwalawa."

Zimakhala zachilendo kukhala wamanyazi, wosokonezeka, komanso wokhumudwitsidwa ndi kusamba kwako koyambirira. Zomwe zimamveka bwino. Ndizatsopano, zomwe nthawi zambiri zimakhala zosokoneza zomwe zimakhudza gawo lakuthupi la thupi lanu.

"Ndinkachita mantha kwambiri kuti ndikudontha kusukulu yapakatikati (ndinali ndisanayambe kusamba, koma ndinkachita mantha kuti ndiyamba kenako ndikudontha) kuti ndikapita kuchimbudzi ngati theka lililonse la ola kukangoyang'ana," akutero. Erin Trowbridge. "Ndakhala ndikuchita mantha ndi zinthu ngati izi kwazaka zambiri."

Kukula Msilamu, Hannah Said sanaloledwe kupemphera kapena kusala kudya pa Ramadani pomwe anali kusamba. Akuti izi zidamupangitsa kuti asamamve bwino, makamaka akakhala ndi anthu ena achipembedzo. Koma chifukwa chothandizidwa ndi abambo ake, sanatchukire kwambiri.

"Bambo anga anali munthu woyamba kudziwa kuti ndinali ndi nthawi yanga ndipo anandigulira mapepala," akutero. "Chifukwa chake nthawi zonse zimakhala zomwe ndimakambirana momasuka, makamaka ndi amuna."

Momwemonso, Najd amatchula kuthandizidwa ndi banja lake ngati chimodzi mwazifukwa zomwe samadzimvera chisoni chifukwa chakusamba kwake.

Iye anati: “Ndili ndi azichemwali anga awiri achikulire, choncho ndinali nditazolowera kumva za nkhaniyi ndisanayambe. "Ndichinthu chomwe mkazi aliyense amakhala nacho, chifukwa chake sizoyenera kuchita nawo manyazi."

20s: Kulowa poyambira

Chifukwa chake, nthawi zili ponseponse pachiyambi. Nanga bwanji ndikakhala ndi nthawi yochulukirapo?

Zaka makumi awiri ndi makumi awiri ndi zisanu ndi ziwiri zapitazo. Ino ndi nthawi yomwe thupi lanu limakonzekera kwambiri kukhala ndi mwana. Kwa anthu ambiri izi zikutanthauza kuti mayendedwe awo azikhala achizolowezi kwambiri.

“Munthu akamakula msinkhu, amayamba kutuluka mazira. Mukayamba kutuluka mazira, kutsekereza china chilichonse chachilendo, mumayamba kukhala ndi chizolowezi pamwezi, ”akutero Minkin.

Koma ngati muli ndi zaka za m'ma 20, mutha kuwerenga izi mukuganiza: "Palibe chifukwa choti ndidzakhala ndi ana posachedwa!" Zoona: kukhala ndi ana kuposa kale lonse.

Ichi ndichifukwa chake anthu ambiri azaka za m'ma 20 akupitiliza kugwiritsa ntchito njira zakulera kapena kupita pamenepo. BC imatha kuwonjezeranso kayendedwe kanu ngati ikadakhala m'malo onsewo. Komabe, zingatenge kanthawi kuti mupeze mtundu woyenera wa BC.

Koma kutengera mtundu wa njira zakulera komanso munthu, kuyambira BC kumatha kupanganso zosintha zina - zina zoyipa kuti munthu asinthe.

Aleta Pierce, wazaka 28, wakhala akugwiritsa ntchito IUD yamkuwa polera kwa zaka zoposa zisanu. “[Kutha msambo] kunalemera kwambiri nditalandira IUD yamkuwa. M'mbuyomu, pomwe ndimagwiritsa ntchito njira yolerera ya mahomoni (piritsi ya NuvaRing), inali yopepuka komanso yopanda zisonyezo. ”

Kugonana kwakanthawi: Kukhala kapena kusakhala nako

Pakati pa zaka 20 mpaka 29, itha kukhala nthawi yofunika kudziwa kuti ndi achikulire - kuphatikiza mtundu wanji wa kugonana womwe umamveka bwino. Kwa ambiri, izi zimaphatikizapo kusankha momwe akumvera pankhani yogonana msambo.

"Ndine womasuka tsopano ndikamagonana nthawi yayitali kuposa kale," akutero Eliza Milio, wazaka 28. "Ndimakonda kutsegulidwa koyambirira koyambira. Komabe, ndizosowa kwambiri kuti ndimagonana ndikakhala masiku anga awiri olemera kwambiri pakumapeto kwanga chifukwa ndimakhala wotupa komanso wopunduka kotero kuti zomwe ndikufuna kuchita ndikudya ayisikilimu mu thukuta. Osati kwenikweni achigololo. ”

Kwa Nicole Sheldon, wazaka 27, kugonana nthawi ndi chinthu chomwe ali bwino ndikusiya m'mbuyomu.

"Kugonana nthawi ndi nthawi sichinthu chomwe ndimachita nthawi zambiri. Poyamba ndinali nazo zambiri ndili mwana, koma tsopano zikuwoneka zosokoneza pokhapokha ndikasamba, "akutero.

Simuyenera kupewa kugonana nthawi ngati simukufuna, komabe. Ndizotheka kukhala nazo - zosokoneza nthawi zina. Chitani zomwe zimakusangalatsani inu ndi mnzanu.

Zizindikiro zikatanthauzanso zina

Zaka za m'ma 20 nthawi zambiri zimakhala zaka khumi pamene anthu ambiri amadziwa kuti zizindikiro zawo zikhoza kukhala chizindikiro cha kusamba, monga:

• matenda a polycystic ovary (PCOS)
• endometriosis
• ziphuphu
• premenstrual syndrome kapena PMDD
• magazi osayenda modabwitsa
• nthawi zopweteka (dysmenorrhea)

Ngati mukuvutikabe, kutuluka kwambiri, nthawi yayitali, kapena china chilichonse chikuwoneka chosangalatsa kapena chachilendo, funani wothandizira zaumoyo.

Ma 30: Chikwama chosakanikirana, koma pafupifupi chopatulika

Ma 30 anu mwina ndi thumba losakanikirana zikafika nthawi yanu. Kumayambiriro kwa zaka khumi, mwina mumakhalabe ndi mazira pafupipafupi ndipo mungayembekezere kuti nthawi yanu izikhala ngati momwe ziliri zaka 20.

Kwa ena, izi zitha kutanthauza kuwawa. Ndipo zambiri za izo.

Marisa Formosa, wazaka 31, anati: "[Ndikumva] zopunduka zofooka m'mimba mwanga m'mimba ndi m'mimba mwanga, mawere ofooka ndi tulo m'masiku akutsogola, ndikumverera kwamphamvu, zomwe zimandipangitsa kulira.

Koma ngakhale anali ndi mavuto obwera chifukwa chakusamba kwake, Formosa amamva kulumikizidwa ndimayendedwe ake amwezi.

"Kwa zaka zambiri, ndayamba kunyada komanso kutetezedwa m'nthawi yanga," akutero. "Zili ngati zopatulika kwa ine. Ndikukhulupirira kuti zimandimangiriza padziko lapansi, nyengo, kuzunguliro ndi zozungulira za moyo ndi imfa. Chifukwa chake kunyansidwa kwachikhalidwe komanso manyazi azakunyengo, zomwe ndidazilemba mkati mofanana ndi munthu wotsatira, zimandikwiyitsa. ”

Nthawi yokambirana za mimba

Matupi athu atha kukhala okonzekera ana azaka za m'ma 20, koma sizitanthauza kuti enafe tili. M'malo mwake, kuchuluka kwa chonde kwa azimayi aku cis ku United States opitilira 30 mu 2016.

Mimba imatha kuchita zingapo mthupi. Zosintha ndizosawerengeka komanso zosiyana kwambiri ndi munthu aliyense. Koma chinthu chimodzi ndichotsimikizika: Palibe amene amasamba nthawi ali ndi pakati. (Ngakhale kuwonekera kumatha kuchitika).

Mwezi mutangobereka kumene, mutha kuyamba kusamba msanga, kapena zimatha miyezi kuti mubwerere.

Minkin akufotokoza kuti kubwerera kwa nthawi yamunthu kumadalira makamaka ngati akuyamwitsa, akuphatikiza ndi mkaka, kapena kugwiritsa ntchito mkaka wokha basi.

"Mukamayamwitsa, mumapanga mahomoni ambiri otchedwa prolactin," akutero Minkin. "Prolactin imalepheretsa mapangidwe anu a estrogen ndikukulepheretsani kutenga pakati."

Kwa Allison Martin, wazaka 31, kubereka inali njira yabwino yolandirira kutuluka kwake kwachilengedwe. Koma nthawi yake itabwerera, idabweranso ndi kubwezera.

"Panali miyezi isanu ndi umodzi yaulemerero yopanda nthawi chifukwa chakuyamwitsa," akutero. “Koma tsopano kutuluka kwanga magazi usiku kwambiri ndikulemera kwambiri nthawi zina ndimagona pa thaulo kupewa mapepala amwazi. Izi nthawi zambiri zimangokhala mausiku awiri okha, ndipo posachedwapa ndapeza mapaketi abulu odziwika padziko lapansi. Lathetsa vutoli! ”

Nthawi yomaliza

Kwa ena, kuyambira pakati mpaka kumapeto kwa zaka makumi atatu ndi zisanu ndi zitatu zoyambira kuulendo watsopano: nthawi yayitali.

Kutanthauzidwa kuti zaka 8 mpaka 10 zomwe zimafikira kumapeto, kusintha kwa nthawi ndi zotsatira za thupi lanu kutulutsa estrogen ndi progesterone yocheperako.

"Potsirizira pake munthu adzafika kumapeto komwe akupanga estrogen osapanga progesterone, kapena kukulitsa mzere wa chiberekero popanda kuwongolera," akutero Minkin. "Chifukwa chake mutha kukhala ndi magazi openga awa."

Ngakhale zili zachilendo kuyamba msinkhu wazaka za m'ma 30, anthu ambiri amalowerera mu 40s.

Ndipo monga nthawi zonse, ngati mukumva kuwawa kapena china chake sichikumveka, sungani nthawi yokumana ndi doc.

40s: Kusewera masewera olosera

Mwina simuthawa zaka zanu za 40 osataya ma undies angapo chifukwa, mofanana ndi zaka zomwe mudachita nthawi yanu yoyamba, nthawi yopumira imangokhala magazi osadziwika komanso osayembekezereka.

Kwa moyo wake wonse wachikulire, Amanda Baker amadziwa zomwe amayembekezera kuchokera nthawi yake. Adataya magazi masiku anayi, woyamba kukhala wovuta kwambiri ndipo atatu otsatirawa adayamba kuchepa. Kenako pa 45 adasowa nthawi.

"Kuyambira pamenepo ndakhala ndikuwonongeka, ndikuwona pafupifupi tsiku lililonse, kapena mwazi wosayembekezereka, ndikungotaya magazi nthawi zonse. Sabata ino [wakhala] akutuluka magazi kwambiri komanso kuundana kwakukulu, kokulira kwakanjedza, ”akutero a Baker.

Ngakhale kuti 40s ndi nthawi yodziwika bwino yolekezera nthawi, Minkin akuchenjeza kuti nthawi zosasinthika zokha sizokwanira kunena motsimikiza kuti wina akukumana nazo.

Ngati mukukayikira kuti ndinu perimenopausal, samalani ndi zizindikilo zina, monga:

• nyini yowuma kwambiri kuposa nthawi zonse
• kutentha
• kuzizira ndi thukuta usiku
• kuvuta kugona
• kusinthasintha komanso kukhumudwa
• kunenepa
• tsitsi lochepera komanso khungu louma
• kuchepa kwa chidzalo cha m'mawere

Simusowa kuti muitane dokotala wanu mukayamba nthawi, koma amatha kukupatsani mankhwala ngati kuli kofunikira. Zochita zomwe timakonda kuchita - kuchita masewera olimbitsa thupi pafupipafupi, kudya moyenera, kugona mokwanira- zitha kuchita zambiri kuti zithetse vuto lakelo.

A 50s: Bweretsani kusamba

Akatswiri ambiri amavomereza kuti munthu amasamba mwalamulo pomwe sanakhale ndi miyezi 12 motsatizana. Ku United States, izi zimachitika, pafupifupi, ali ndi zaka 51.

Anthu ambiri amatha kuyembekezera kuti zizindikiritso zawo zakumapeto kwa zaka za m'ma 50 ziziyenda bwino pofika kumapeto kwa ovulation. Ena amatha kumaliza kusamba kale kwambiri kapena pambuyo pake.

Aileen Raulin, wazaka 64, adayamba kusamba ali ndi zaka 50. Ngakhale kuti sakupitanso kumwezi, amakumanabe ndi kusintha kwa mahomoni.

Raulin anati: “Ndisanayambe kusamba, ndinkapsa mtima ndipo ndinkakhala ndi nkhawa. "Tsopano ndimaonabe kuti mwezi uliwonse ndimakhala wosasangalala, ndipo ndiyenera kuvala pedi."

Minkin akuti bola ngati munthu ali ndi thumba losunga mazira, ndizotheka kuwona zochitika m'thupi. Ngakhale kwa anthu ambiri opitilira 60, sipadzakhala zochitika zambiri.

Kudutsa nyengo yoleka kusamba kumatha kukhala kosinthasintha mwamalingaliro, osati chifukwa cha kusintha kwa mahomoni. Zoyimira zachikhalidwe za anthu omwe ali ndi nyengo yolephera kusamba ndizovuta kuzipeza. Nthawi zambiri zimamveka ngati nkhani yomwe sitiyenera kukambirana.

Tiyeni tisinthe.

Sitiyenera kuchita china chilichonse kuposa kukhala owona mtima komanso athu enieni, monga Viola Davis posachedwapa adalongosolera kusamba. (Kuti Jimmy Kimmel adamufunsa kuti afotokozere tanthauzo lakutha msambo ndi nkhani ina.)

Kuyankhula zakutuluka kwanu, kaya muli nako kapena ayi, kumakuthandizani kuti mudziwe nokha.

Ginger Wojcik ndi mkonzi wothandizira ku Greatist. Tsatirani zambiri za ntchito yake pa Medium kapena mumutsatire pa Twitter.