Wosewera Naomie Harris Anati Thanzi Lake Ndilokwaniritsa Kunyada Kwake

Zamkati

• Ndimadzitsutsa Nthawi Zonse
• Thupi Langa Limapeza Zomwe Zimafunikira
• Pali Nthawi Zonse Cholinga Chowonekera
• Chitsanzo Chabwino Ndi Nthawi Imene Ndimalitenga Mozama
• Onaninso za

Naomie Harris, wazaka 43, adaphunzira kufunikira kwamphamvu zolimbitsa thupi komanso zamaganizidwe ali mwana ku London. "Pafupifupi zaka 11, ndinapezeka ndi scoliosis," akutero. "Matendawa anakula kwambiri m'zaka zaunyamata, ndipo ndinafunika kuchitidwa opaleshoni. Madokotala anandiika chitsulo pansi pa msana wanga. Ndinakhala mwezi umodzi m'chipatala ndikuchira ndipo ndinayenera kuphunziranso kuyenda. Zinali zopweteka kwambiri."

Izi zidamuphunzitsa Naomie kuti asamaone thanzi lake mopepuka. "Ndidawona ana mchipatala ali ndi scoliosis atakula kwambiri kotero kuti sangayime bwino," akutero. "Ndidakhala ndi mwayi. Kuyambira pamenepo, ndakhala ndikuyamikira mphatso ya thupi labwino."

Masiku ano, Naomi amasewera masewera olimbitsa thupi, kusinkhasinkha tsiku ndi tsiku, kudya mopatsa thanzi, komanso samamwa mowa kapena khofi. "Sindimazunza thupi langa," akutero Naomie. "Thanzi ndichinthu chachikulu kwambiri chomwe mungakhale nacho." (Zokhudzana: Kodi Ubwino Wosamwa Mowa Ndi Chiyani?)

Wakhazikitsa mphamvuzi pantchito yopanga makanema, yomwe imaphatikizapo masewera othamanga komanso ntchito yovuta. Naomie ali ndi nyenyezi mufilimuyi Mdima Wakuda (kutsegula Okutobala 25) ngati wapolisi yemwe amathamangira moyo wake pomwe akulimbana ndi ziphuphu za apolisi."Alicia, yemwe ndimasewera ndimasewera, ndipo ndizabwino," akutero Naomie. "Koma alinso ndi mphamvu pamakhalidwe, ndipo ndichinthu chosowa." Naomie amadziwa chinthu chimodzi kapena ziwiri za kukhala wolimba. Amasewera Eve Moneypenny m'mafilimu a James Bond, ndipo mu 2017 adasankhidwa kukhala Mphotho ya Academy chifukwa chochita bwino ngati mayi wozunza, wokonda mankhwala osokoneza bongo mu Best Picture winner Kuwala kwa mwezi.

Ngakhale anali ndi kuwombera kovuta, Naomie nthawi zonse amapeza nthawi yazinthu zofunika kwambiri. Umu ndi momwe amapangira thanzi lake patsogolo.

Ndimadzitsutsa Nthawi Zonse

"Pambuyo pa opareshoni yanga ya scoliosis, zidanditengera nthawi yayitali kuti ndikhale wolimbananso chifukwa sindinkafuna kuchita chilichonse chomwe chingandipweteke mwanjira iliyonse. Ndinali woteteza thupi langa. Nditayamba kupanga makanema omwe amafuna kuti khala olimbikira thupi, ndinazindikira kuti thupi langa limatha kuchita zambiri kuposa momwe ndimaganizira, ndipo ndikachita masewera olimbitsa thupi ndimakhala wamphamvu. gawo, wophunzitsa wanga atha kugwira ntchito ndi ine gawo limodzi lokha la thupi langa. Ndimakonda kuti ndizatsatanetsatane ndipo limayang'ananso m'malingaliro. " (Yesani kulimbitsa thupi kwa Megaformer kuti mumvetsetse zomwe akutanthauza.)

"Ndimasambiranso. Ndimapita kudziwe katatu pa sabata kwa mphindi 45. Ndimaona kuti ndi yopumula komanso yokhazikika. Mumaona ngati mwagwira ntchito mwakhama, koma ndikutsitsimulanso." (Zogwirizana: Zochita Zabwino Kwambiri Zosambira Zomwe Mungachite Zomwe Sizimapumira)

Thupi Langa Limapeza Zomwe Zimafunikira

"Ndimadya wathanzi kwenikweni. Ndikukhulupirira kuti pokha pokha poyesa komanso zolakwika mumapeza zomwe zimakugwirirani ntchito, ndipo zomwe ndimadya zimadalira zomwe ndapeza kuyambira zaka zoyesera ndikumvera thupi langa. Chifukwa chimodzi, Ndimagwiritsa ntchito mfundo za Ayurvedic. Izi zikutanthauza zakudya zambiri zotentha, zopatsa thanzi monga mphodza ndi supu, ngakhale chakudya cham'mawa. Ndili ndi metabolism yothamanga kwambiri, kotero ngati sindidya chakudya chokhuta m'mawa, ndikhalanso ndi njala. mphindi.

"Koma ndikuganiza kuti lamulo la 80-20 ndilofunika. Ndaphunzira kuti sizigwira ntchito ngati mukhala ndi nkhawa kwambiri pazakudya. Nthawi ina ndinasiya shuga kwa miyezi itatu, ndipo tsiku lina ndinadya maswiti asanu! Uyenera kumangokhalira kumadya nthawi ndi nthawi. Ndimakonda kwambiri chokoleti. Ndipo mkate watsopano wotentha wokhala ndi batala ndi tchizi ndi lingaliro langa lakumwamba." (Zogwirizana: Chifukwa Lamulo la 80/20 Ndilo Mulingo Wagolide Wosiyanasiyana Wazakudya)

Pali Nthawi Zonse Cholinga Chowonekera

"Kusinkhasinkha kwasintha moyo wanga komanso momwe ndimakhalira ndi nkhawa. Ndimachita kawiri pa tsiku kwa mphindi 20. Zimandikakamiza kusiya chilichonse chimene ndikuchita ndikupuma. "Izi ndizofunikira chifukwa ndiyenera kukhala ndi cholinga. Zimandipangitsa kuti ndikule ndikukula ndikuphunzira, ndipo zimandikakamiza kuchoka kumalo anga abwino kuti ndikapeze maluso atsopano. Amayi anga adandiphunzitsa kuti chilichonse ndi chotheka ngati mungayike chidwi chanu ndikugwira ntchito molimbika. Ndipo ndimakhulupirira zimenezo. ” (Zokhudzana: Mapulogalamu Abwino Kwambiri Osinkhasinkha kwa Oyamba)

Chitsanzo Chabwino Ndi Nthawi Imene Ndimalitenga Mozama

"Sindinadziyese ndekha monga chitsanzo, koma anthu anditcha ine, chifukwa chake ndikuganiza kuti mwina ndili. Ndakhala ndikuyesetsa kukhala moyo wanga wabwino kwambiri. Ndikufuna kukhala nzika yabwino ndikuthandizira. Ndine kazembe wa gulu la zisudzo za achinyamata ku UK lomwe limagwira ntchito ndi ana ochokera m'mabanja ovuta, ndine woyimira gulu la anthu odwala matenda amisala, ndipo ndimagwira ntchito ndi bungwe lachifundo lomwe limathandiza ana ku South Africa omwe akhudzidwa ndi Edzi ndi HIV. yesetsani kugwiritsa ntchito mawu anga ndikudziwitsa anthu zovuta izi.

"Ndikufunanso kupereka zithunzi zabwino zakukhala mkazi, makamaka mkazi wachikuda. Izi ndizofunikira kwambiri kwa ine. Mu ntchito yanga, ndakhala ndikusiya ntchito zofananira chifukwa sindikufuna kuwalimbikitsa. mwayi wokhala pagulu, ndipo ndimayesetsa kuchita zabwino zambiri momwe ndingathere. "

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