Izi Golden Golden Chicken ndi Coconut Rice & Broccoli Ndilo Yankho Lanu pa Chakudya Chamadzulo Pano

Zamkati

• Golide wagolide ndi coconut Rice & Broccoli
• Onaninso za

Pazakudya zamadzulo zomwe zimagwira usiku uliwonse wamasabata, zakudya zitatu nthawi zonse zimakuphimbirani kuti muzidya zoyera: chifuwa cha nkhuku, masamba otentha, ndi mpunga wofiirira. Chinsinsichi chimapanga zosakaniza zomwe zimagwiritsidwa ntchito nthawi zambiri powonjezera zinthu zaku South Asia za kokonati, ma cashews, ndi golide wotsekemera wa turmeric ndi uchi. Msuzi umapangidwa ndi turmeric, imodzi mwazokometsera zomwe zimakambidwa kwambiri panthawiyi-ingoyang'anani ubwino wake wathanzi!) Thirani msuzi pa mbale iyi kuti ikhale yotsekemera - simudzavutika chifukwa cha chifuwa cha nkhuku. kachiwiri.

Chakudya chokoma kwambiri chimenechi n’chakuti chakonzeka m’kanthawi kochepa: Pangani msuzi wagolide, perekani pa nkhuku, ndipo muwotche mu uvuni pamene mukusakaniza mpunga wabulauni, kokonati, ndi cashews. Kutumikira pamodzi ndi broccoli wowotcha, ndi kuthira zotsalira za msuzi wokoma ndi wokoma pa mbale yonse. Yesani njira zina zambewu izi ngati mukufuna kupuma pang'ono kuchokera ku mpunga wofiirira.

Onani fayilo ya Konzani Chovuta Chanu Chambale pa dongosolo lathunthu lamasiku asanu ndi awiri la chakudya chamadzimadzi ndi maphikidwe-kuphatikiza, mupeza malingaliro azakudya zam'mawa ndi chakudya chamadzulo (ndi chakudya chamadzulo) mwezi wonse.

Golide wagolide ndi coconut Rice & Broccoli

Amapanga 1 kutumikira (ndi nkhuku yowonjezera yotsalira)

Zosakaniza

Supuni 2 uchi

Supuni 1 ya mafuta a azitona owonjezera

Supuni 1 pansi turmeric

1/8 supuni ya tiyi ya mchere wamchere

1/8 supuni ya tiyi tsabola wakuda

Mabere a nkhuku 2, pafupifupi ma ola 4 aliwonse

1/2 chikho chophika mpunga wofiira

Supuni 2 za kokonati zopanda shuga

Supuni 1 ya mandimu

Supuni 2 cilantro mwatsopano, akanadulidwa

Supuni 2 zamasamba, zodulidwa

1 1/2 makapu otentha broccoli

Mayendedwe

1. Chotsani uvuni ku 400 ° F. Sakanizani uchi, mafuta, turmeric, mchere, ndi tsabola. Ikani nkhuku pa pepala lophika lopangidwa ndi zikopa.
2. Pangani chisakanizo cha uchi-turmeric pamwamba pa nkhuku. Kuphika kwa mphindi pafupifupi 25, mpaka nkhuku ili 165 ° F. (Sungani theka la nkhuku pa chakudya chamasana mawa.)
3. Sakanizani mpunga wofiira ndi coconut flakes, madzi a mandimu, cilantro, ndi cashews. Kutumikira mpunga wosakaniza ndi nkhuku ndi broccoli.

Onaninso za