Matenda akulu akulu a 7

Zamkati

• 1. Kusangalala
• 2. Bulimia
• 3. Kukakamizidwa Kakudya
• 4. Orthorexia
• 5. Vigorexia
• 6. Matenda a Gourmet
• 7. Kusokonezeka Kwa Kudya Usiku

Matenda akadyedwe amadziwika ndi kusintha kwa kadyedwe, nthawi zambiri chifukwa chokhudzidwa kwambiri ndi kunenepa komanso mawonekedwe amthupi. Amatha kukhala ndi mawonekedwe monga kupita kwa maola angapo osadya, kugwiritsa ntchito mankhwala osokoneza bongo pafupipafupi ndikupewa kupita kukadya m'malo opezeka anthu ambiri.

Mavuto akudya angayambitse zovuta, monga impso, mavuto amtima komanso imfa. Mwambiri, amawoneka pafupipafupi mwa azimayi, makamaka munthawi yaunyamata, ndipo nthawi zambiri amalumikizidwa ndi mavuto monga nkhawa, kukhumudwa komanso kugwiritsa ntchito mankhwala osokoneza bongo.

Nawa mavuto asanu ndi awiri apamwamba akudya.

1. Kusangalala

Anorexia kapena anorexia nervosa ndi vuto lomwe limapangitsa kuti munthu aziwona thupi lake lolemera kwambiri, ngakhale atakhala wonenepa kapena wopanda zakudya zokwanira. Pali mantha akulu onenepa komanso chidwi chofuna kuchepetsa thupi, chofunikira kwambiri ndikukana chakudya chilichonse.

Zizindikiro zazikulu: yang'anani pagalasi ndikudzimva wonenepa, musadye kuti musanenepe, muwerenge kuchuluka kwa chakudya musanadye, pewani kudya pagulu, kuchita masewera olimbitsa thupi kuti muchepetse thupi ndikumwa mankhwala ochepetsa thupi. Ndimatenga mayeso kuti ndiwone ngati ndi anoxia.

Chithandizo: maziko a chithandizo cha anorexia ndi psychotherapy, yomwe ingathandize kukonza mikhalidwe yokhudzana ndi chakudya komanso thupi lenilenilo, ndipo kungakhale kofunikira kugwiritsa ntchito mankhwala olimbana ndi nkhawa komanso kukhumudwa. Kuphatikiza apo, payenera kukhala kuwunikiridwa kwa zakudya kuti ziwongolere kudya koyenera komanso kugwiritsa ntchito zowonjezera zakudya kuti thupi likhale ndi zosowa m'thupi.

2. Bulimia

Bulimia imadziwika ndi magawo omwe amadya mopambanitsa, momwe mumakhala chakudya chambiri, chotsatiridwa ndimakhalidwe olipira monga kukakamiza kusanza, kugwiritsa ntchito mankhwala ofewetsa tuvi tolimba kapena ma diuretics, osadya komanso kuchita masewera olimbitsa thupi kwambiri kuti muchepetse kunenepa.

Zizindikiro zazikulu: kutupa kwam'mero, gastric reflux, kuwola kwa mano ndi kukoma kwa mano, kulimbitsa thupi kwambiri, kuchita masewera olimbitsa thupi obisika, kusowa kwa madzi m'thupi komanso mavuto am'mimba.

Chithandizo: zimachitidwanso ndi upangiri wamaganizidwe kuti musinthe machitidwewa pokhudzana ndi chakudya komanso upangiri wazakudya, kuti mukhale ndi chitsogozo chokwanira cha zakudya ndi kuchuluka kwa michere. Kuphatikiza apo, kugwiritsa ntchito mankhwala a nkhawa komanso kupewa kusanza kungakhale kofunikira. Onani zambiri zakuchiza bulimia.

3. Kukakamizidwa Kakudya

Chikhalidwe chachikulu pakudya kwambiri ndizambiri zapa kudya kwambiri, ngakhale simunamve njala. Pali kulephera kudziletsa pa zomwe tingadye, koma palibe machitidwe obwezera monga kusanza kapena kugwiritsa ntchito mankhwala ofewetsa tuvi tolimba.

Zizindikiro zazikulu:kudya mopitirira muyeso ngakhale simumva njala, kuvuta kusiya kudya, kudya msanga, kudya zakudya zachilendo monga mpunga waiwisi kapena nyemba zachisanu, kunenepa kwambiri.

Chithandizo: upangiri wamaganizidwe uyenera kuchitidwa kuti zithandizire kuzindikira zomwe zimayambitsa kudya kwambiri komanso kuyambiranso chakudya. Kuwunika zaumoyo kumafunikanso kuti muchepetse kunenepa komanso mavuto azaumoyo chifukwa cha matendawa, monga cholesterol yambiri ndi mafuta a chiwindi.

4. Orthorexia

Orthorexia ndi nkhawa yokokomeza ndi zomwe munthu amadya, zomwe zimapangitsa kuti munthu akhale ndi chizolowezi chodya nthawi zonse njira yoyenera, ndi zakudya zopatsa thanzi komanso kuwongolera kwambiri ma calories ndi mtundu wabwino.

Zizindikiro zazikulu: phunzirani zambiri zakudya bwino, pewani zakudya zomwe zasinthidwa kapena mafuta ambiri kapena shuga, pewani kudya kutali ndi nyumba, nthawi zonse muzidya zopangidwa ndi organic, konzekerani chakudya.

Chithandizo: zimaphatikizapo kuwunika kwamankhwala ndi malingaliro kuti athetse ubale ndi chakudya ndikuwonetsa wodwalayo kuti akhoza kukhala wathanzi ngakhale osaletsa kwambiri zakudya zake. Onani zambiri za orthorexia.

5. Vigorexia

Vigorexia, yemwenso amadziwika kuti muscular dysmorphic disorder kapena Adonis Syndrome, amadziwika ndi chidwi chofuna kukhala ndi thupi langwiro, zomwe zimabweretsa chizolowezi chazolimbitsa thupi.

Zizindikiro zazikulu: Kutopa kwambiri, kukwiya, kugwiritsa ntchito mopitirira muyeso zakudya zowonjezera, kuchita masewera olimbitsa thupi mpaka kutopa, kuda nkhawa kwambiri ndi chakudya, kugona tulo komanso kupweteka kwa minofu.

Chithandizo: amachitidwa ndi psychotherapy, kuti apange munthuyo kuvomereza thupi lake ndikuwonjezera kudzidalira kwake, kuphatikiza pakuwunika zakudya kuti awongolere moyenera pokhudzana ndi kugwiritsa ntchito zowonjezera komanso kupatsidwa chakudya chokwanira pamaphunziro.

6. Matenda a Gourmet

Gourmet Syndrome ndimatenda achilendo omwe amadziwika ndi kuda nkhawa kwambiri pokonzekera chakudya, kuyambira kugula zinthuzo mpaka momwe zimaperekedwera mbale.

Zizindikiro zazikulu:kumwa pafupipafupi zakudya zosowa zapadera kapena zapadera, kuda nkhawa kwambiri ndi zosakaniza zomwe mwagula, kuthera nthawi yayitali kukhitchini, kukhala osamala mukamakonza chakudya, nthawi zonse mumapereka mbale zokongoletsedwa bwino.

Chithandizo: zimachitika makamaka ndi psychotherapy, koma matendawa akayamba kunenepa kwambiri, ndiyeneranso kutsatira wodyetsa.

7. Kusokonezeka Kwa Kudya Usiku

Night Eating Disorder, yomwe imadziwikanso kuti Night Eating Syndrome, imadziwika ndi kusowa kwa chakudya m'mawa, chomwe chimakwaniritsidwa ndi kudya kwakukulu usiku, komwe kumatsagana ndi kusowa tulo.

Zizindikiro zazikulu:kudzuka usiku kuti udye, osamva njala kapena kudya pang'ono masana, osakumbukira nthawi zonse kuti umadya kwambiri usiku, wonenepa kwambiri.

Chithandizo:amachitidwa ndi psychotherapy ndi kugwiritsa ntchito mankhwala kuti azitha kugona, ndipo ngati kuli kofunikira, mankhwala opatsirana pogonana. Onani maupangiri amomwe Mungathetsere chilakolako chodya m'mawa.

Ndikofunika kukumbukira kuti pakuthandizira vuto lililonse lakudya ndikofunikira kuthandizidwa ndi banja kuti wodwalayo amvetsetse momwe alili ndikugwirizana kuti athetse vutoli. Ngati ndi kotheka, aliyense panyumba akuyenera kuyesetsa kukhala ndi moyo wathanzi, monga kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi.