Zolimbikitsa zakugonana

Zamkati

• 1. Madzi a chivwende ndi sitiroberi
• 2. Katsitsumzukwa tincture
• 3. Msuzi wa sitiroberi ndi ginger
• 4. Açaí ndi guarana

Madzi a sitiroberi, katsitsumzukwa tincture, ndi zakumwa zozizilitsa kukhosi za guarana ndi maphikidwe achilengedwe abwino kwambiri olimbikitsira kulumikizana, ndikupatsa mphamvu komanso chilakolako chogonana.

Zithandizo zapakhomozi ndizothandizirana ndi chithandizo chazakugonana, zomwe zitha kuchitidwa ndi mankhwala omwe adokotala awonetsa, koma kuti mukhale ndi chiyembekezo, muyenera kumwa 1 mwa maphikidwewa patsiku, kwa masabata atatu.

1. Madzi a chivwende ndi sitiroberi

Chokongoletsa chabwino chogonana ndimadzimadzi a sitiroberi ndi chivwende. Mitundu ya aphrodisiac ya strawberries ndi chivwende zimaphatikizidwa mu njirayi, zomwe zimapangitsa chidwi chogonana komanso chachilengedwe.

Zosakaniza

• 350 g wa chivwende
• 150 g wa sitiroberi
• Dontho limodzi la tsabola (zosankha)

Kukonzekera akafuna

Kumenya chivwende zamkati ndi sitiroberi mu blender kapena chosakanizira. Pofuna kulimba mtima mutha kuwonjezera dontho la tsabola ku msuzi, ndikupatsa kununkhira kopitilira muyeso, kukulitsa kuthekera kwanu pakugonana.

Madzi awa ayenera kupangidwa pafupipafupi kuti atsimikizire zotsatira zake.

2. Katsitsumzukwa tincture

Njira ina yabwino kwambiri yothetsera vutoli ndikumwa katsitsumzukwa chifukwa kumathandizira kuti magazi aziyenda bwino, motero, magwiridwe antchito. Kuti mugwiritse ntchito bwino katsitsumzukwa, mutha kukonzekera tincture motere:

Zosakaniza

• Katsitsumzukwa katsopano 10 kamamera
• 500 ml ya mowa wamphamvu kapena phala ija

Kukonzekera akafuna
Dulani katsitsumzukwa ndikuyika mu chidebe chagalasi ndi chivindikiro, komanso 500 ml ya vodka. Tiyeni tiime masiku khumi. Gwirani ndi kutenga madontho 10 a kukonzekera, kuchepetsedwa m'madzi pang'ono, katatu patsiku.

Njira ina yosangalalira ndi katsitsumzukwa kokhala ndi katsitsumzukwa kokhala ndi msuzi wa katsitsumzukwa kapena kudya katsitsumzukwa kophika, kodzazidwa ndi mafuta nthawi zonse.

3. Msuzi wa sitiroberi ndi ginger

Madzi a sitiroberi okhala ndi lalanje ndi ginger nawonso ndi njira yabwino yosungitsira moyo wanu wogonana kukhala wathanzi komanso wathanzi.

Zosakaniza:

• 6 strawberries
• 1 lalanje
• ½ supuni ya tiyi ya ginger wapansi
• 1 uzitsine mtedza wa grated
• 3 mtedza

Kukonzekera mawonekedwe:

Onjezerani zosakaniza zonse mu blender ndikusakaniza mpaka madziwo akhale osalala. Imwani magalasi awiri a madzi a sitiroberi tsiku lililonse.

Strawberries, kuwonjezera pa kukhala aphrodisiac ndikuchepetsa kuthekera kwa zovuta zakugonana, ndi antioxidant yofunika kwambiri yomwe imateteza mtima ndikupewa khansa.

4. Açaí ndi guarana

Chinsinsichi, kuwonjezera pa kukhala cholimbikitsa chogonana, chimachepetsanso kupsinjika ndi kutopa, kukonza magwiridwe antchito apamtima.

Zosakaniza:

• 50 ml ya madzi a guarana
• 100 g wa zamkati zamkati
• 200 ml ya madzi
• Nthochi 1
• Supuni 2 za granola
• 1 paçoca

Kukonzekera mawonekedwe:

Menyani madzi a guarana, açaí, madzi ndi nthochi mu blender, kenako onjezerani granola ndi paçoca. Madziwo ndi okoma, koma ayenera kumwedwa pang'ono. Galasi 1 sabata imodzi ndikwanira kuti mumve mphamvu yake ya mphotho.

Onani zakudya zomwe zimawonjezera libido komanso momwe mungakonzekerere chakudya cha aphrodisiac muvidiyo yotsatirayi: