4 Zolakwitsa Zolimbitsa Thupi

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Mavuto ochita masewera olimbitsa thupi amapita kupitirira kumangokhalira kulimbikira kupita ku masewera olimbitsa thupi. Dziwani misampha yomwe muyenera kudziwa ndikutsatira malingalirowa kuti mupewe kuvulala ndikuwonjezera masewera olimbitsa thupi.

1. Kuyiwala Kutambasula Musanayambe Magawo Olimbitsa Thupi

Ngakhale mutapanikizika kwakanthawi, muyenera kutentha ndikutambasula musanachite masewera olimbitsa thupi. Yesetsani kugwiritsa ntchito chowongolera thovu kumasula popeza simuyenera kukweza zolemera ndi minofu yozizira. "Kutulutsa minofu yanu musanaphunzitse ndikofunikira kuti magazi aziyenda bwino, kugundana kwa minofu ndikutulutsa zomatira ndi mfundo," akutero Ashley Borden, wophunzitsa anthu otchuka ku Los Angeles.

2. Kuphunzitsa mopambanitsa

Zolakwitsa zolimbitsa thupi zitha kuchitika ngati mumachita masewera olimbitsa thupi pafupipafupi. "Thupi ndi makina omwe amayankha bwino kuti asagwirizane; si nkhokwe yomwe mungathe kudzaza ndi zopatsa mphamvu ndikuwotcha tsiku limodzi," akutero Borden. Yang'anani kwambiri pa gawo linalake la thupi lomwe mukuphunzitsa ndipo perekani thupi lanu nthawi yokwanira kuti libwerere. Kutsatira malangizo olimbikira ngati awa kumapatsa minofu yanu nthawi yokwanira kuti mupezenso nthawi yolimbitsa thupi.

3. Kusankha Zochita Zolakwika

Kalasi yopanga ma aerobics yomwe mudalowamo mwina siyingafanane ndi kuthekera kwanu komanso kulimbitsa thupi. "Osamachita masewera olimbitsa thupi chifukwa ndi otchuka kapena chifukwa choti anthu omwe mumawakonda akuwalimbikitsa-akuyenera kukhala oyenera thupi lanu," akuwonjezera Borden. Mukufuna kuwonetsetsa kuti simukusankha zolimbitsa thupi zokha, koma kuti muli ndi mawonekedwe olondola. Kuwonetsetsa kuti muli ndi njira yoyenera kudzakuthandizani kupewa kuvulala.

4. Kutaya madzi m'thupi

Zolakwitsa zolimbitsa thupi zimathanso kuchitika ngati mulibe madzi okwanira kapena simunadye mokwanira. Madzi ndi chakudya choyenera ndizofunikira pakuchita bwino komanso pamphamvu. "Ngati kasitomala akuwonetsa kuti alibe madzi okwanira kapena anjala, ndimamupatsa puloteni yogwedezeka, madzi kapena magetsi kuti atsimikizire kuti amadya ma calories ndi kubwezeretsanso madzi tisanayambe maphunziro," akutero Borden.

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